In this candid episode of The Find A Way Podcast, Dusty takes a break from the "I Want to Run" series to reflect on the never-ending journey of health and wellness. He dives into the importance of adjusting expectations, the ups and downs of weight loss, and how maintaining a healthy lifestyle is a lifelong commitment. Dusty also shares his recent experience completing a half marathon just three months after surgery, including the mental and physical hurdles along the way.

From discussing the resilience of single parents to confronting the challenges of post-surgery recovery, Dusty opens up about his personal struggles, the mental shift from weight loss to maintenance, and the ongoing fight to stay consistent. Tune in for real talk, a few laughs, and some inspiration as Dusty finds a way forward—cramps, spasms, and all.

Don’t miss a sneak peek into Dusty’s future plans for surgery and his wife’s 5K journey!

Highlights:
The mental and physical ups and downs of a lifelong health journey
Completing a half marathon three months after surgery
Confronting the mental shift from weight loss to maintenance
The resilience of single parents and adjusting expectations in life
Dusty’s future surgery goals and his wife’s running journey

In this candid episode of The Find A Way Podcast, Dusty takes a break from the "I Want to Run" series to reflect on the never-ending journey of health and wellness. He dives into the importance of adjusting expectations, the ups and downs of weight loss, and how maintaining a healthy lifestyle is a lifelong commitment. Dusty also shares his recent experience completing a half marathon just three months after surgery, including the mental and physical hurdles along the way.
From discussing the resilience of single parents to confronting the challenges of post-surgery recovery, Dusty opens up about his personal struggles, the mental shift from weight loss to maintenance, and the ongoing fight to stay consistent. Tune in for real talk, a few laughs, and some inspiration as Dusty finds a way forward—cramps, spasms, and all.
Don’t miss a sneak peek into Dusty’s future plans for surgery and his wife’s 5K journey!
Highlights:
<ul>
<li>The mental and physical ups and downs of a lifelong health journey</li>
<li>Completing a half marathon three months after surgery</li>
<li>Confronting the mental shift from weight loss to maintenance</li>
<li>The resilience of single parents and adjusting expectations in life</li>
<li>Dusty’s future surgery goals and his wife’s running journey</li>
</ul>

6AM Run Weekly Podcast -

6AMRun.com believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, motivating, and educating community for listeners. This hour a week will improve your life Physically, Mentally, and Spiritually.

6AM Run Weekly Podcast -
6AMRun.com believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, motivating, and educating community for listeners. This hour a week will improve your life Physically, Mentally, and Spiritually.

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