Sarah DiLorenzo and Sally Bowery are joined by neuroscience educator TJ Power, who dives into the fascinating link between our devices, dopamine, and daily well-being. Explore practical strategies to reduce phone dependency, rewire routines for healthier mornings and nights, and use boredom and simple tasks like making your bed to boost motivation and focus. With relatable stories and science-backed advice, TJ reveals how small changes create lasting improvements in mood, attention, and sleep.