Snackable: Powering Up with Protein featuring Dr. Stacy Sims

Sarah DiLorenzo and Sally Bowery are joined by exercise physiologist Dr. Stacy Sims, who unpacks the essential role of protein in everyday health and well-being, especially for women at every stage of life. Discover how much protein you really need, clever ways to add it to your meals (from “protei…

Strength, Nutrition, and Science with Dr. Stacy Sims

Sarah DiLorenzo and Sally Bowery welcome renowned exercise physiologist and nutrition scientist Dr. Stacy Sims to 1010 Be Well. In this episode, Dr. Sims reveals the science behind how women’s bodies change through perimenopause and menopause, and why “women are not small men.” Dive into evidence-b…

Snackable: Breaking Free from Phone Addiction with TJ Power

Sarah DiLorenzo and Sally Bowery are joined by neuroscience educator TJ Power, who dives into the fascinating link between our devices, dopamine, and daily well-being. Explore practical strategies to reduce phone dependency, rewire routines for healthier mornings and nights, and use boredom and sim…

How Digital Habits Shape Our Well-Being with TJ Power

Hosts Sarah DiLorenzo and Sally Bowery welcome special guest TJ Power for the first episode of season 2. As a neuroscience educator and digital wellness expert, TJ explores how our digital routines impact brain chemistry and overall health. Discover the science behind dopamine, oxytocin, serotonin,…

Episode 6: How to Thrive in Menopause

The journey through perimenopause and menopause can be a challenging time. Dr Fatima Khan discusses why the rules need to be rewritten around menopause and hormone health. For many women in their 40s, it's a time to consider changing your diet, skin and exercise regimens and how you can thrive phys…

Episode 5: How to get a Good Night's Sleep

Struggling to sleep? We want to help you build better sleep habits with two special guests – the incredible GP, Dr Michela Sorenseon, and sleep author and expert, Olivia Arezzolo. Learn why the stages of sleep are so important, why you need to do a sleep audit on your bedroom plus what to do if you…

Episode 4: How to Improve Mealtimes

Are the kids alright? We talk about how to improve family mealtimes and why the first 2,000 days of a child’s life are crucial for their long-term health. Obesity researcher and health expert Dr Nick Fuller joins us with advice on how to tackle problems with food early in life to put your kids on a…

Episode 3: How to Soothe and Anxious Mind

Sometimes life’s stresses get the better of us and it can quickly manifest into a very anxious mind. In this special guest episode, we speak to clinical psychologist Dr Jodie Lowinger, who runs The Anxiety Clinic. She breaks down what happens in our bodies when we suffer from anxiety and provides s…

Episode 2: How to Avoid Brain Drain

If you are on a quest to find more energy and vitality, you need to start with an overview of your daily habits. Do you look at your phone first thing on rising? It’s not just draining your phone battery but also your mind. Modern technology and lack of daydreaming has out our mind into constant ta…

Episode 1: How to master your mindset

Setting yourself up for success starts with the right frame of mind. In this special guest episode, mindset master Ben Crowe teaches you how to reframe your mindset, deal with setbacks and negativity and make peace with the pitfalls of modern life.  Whenever you make a change, the mind is the cruci…