Setting yourself up for success starts with the right frame of mind. In this special guest episode, mindset master Ben Crowe teaches you how to reframe your mindset, deal with setbacks and negativity and make peace with the pitfalls of modern life. Whenever you make a change, the mind is the crucial place to start. Ben has helped the who’s who of sport, celebrity and the business world with mastering mindset – and now he is here to help you find your mojo.

References
Mindset and health goals
www.ncbi.nlm.nih.gov/pmc/articles/PMC10874242/

Goal setting
www.healthdirect.gov.au/goal-setting

Road blocks
Emotional eating
www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047342

www.health.harvard.edu/staying-healthy/why-stress-causes-people-to-overeat

www.medicalnewstoday.com/articles/how-to-stop-eating-when-bored

Know your triggers
www.healthline.com/health/mental-health/emotional-triggers