10:10 Be Well
10:10 Be Well
Playlist by 10:10 Be WellA health and wellness podcast for 40+ women and men, looking for fact based, fun and achievable ways to look, live and feel better.Follow the podcast:
17 clip(s) in playlist
Dr. Gina Cleo on Transforming Your Routines for Life
Join hosts Sally Bowery and Sarah DiLorenzo as they sit down with leading habit-change expert Dr. Gina Cleo for an illuminating conversation on how to take control of your daily routines and make healthy habits stick. In this episode, Dr. Cleo debunks popular myths about habit formation, reveals th…
33:31
Real Talk About Women's Pelvic Floor Health with Dr. Sara Reardon
Join hosts Sally Bowery and Sarah DiLorenzo as they welcome renowned pelvic health physical therapist Dr. Sara Reardon, known online as the “Vagina Whisperer”, for an insightful conversation demystifying women's pelvic floor health. In this empowering episode, Dr. Reardon reveals why pelvic floor i…
32:41
Liver Health, Lifestyle Myths & Expert Tips with Dr. Supriya Joshi
Join hosts Sally Bowery and Sarah DiLorenzo as they welcome renowned liver specialist Dr. Supriya Joshi for a deep dive into all things liver health. In this episode, Dr. Joshi breaks down the myths and stigma surrounding liver disease, shares the latest on metabolic dysfunction-associated fatty li…
33:47
Exercise, Longevity & Myth-Busting with Dr. Andy Galpin
Sally Bowery and Sarah DiLorenzo sit down with renowned human performance scientist Dr. Andy Galpin in this episode of 1010 Be Well. Dr. Galpin demystifies the science behind exercise routines, metabolic health, and recovery, offering listeners simple, evidence-based strategies for feeling their be…
34:21
Evidence, Ingredients & Wellness with Dr. Ginni Mansberg
Join hosts Sally Bowery and Sarah DiLorenzo as they sit down with leading GP and skincare scientist Dr. Ginni Mansberg for an eye-opening conversation about the world of skincare. In this episode, Dr. Mansberg shares what really matters in your daily routine, exposes secret pitfalls in the cosmetic…
39:24
Snackable: Creating Stronger Connections with Kids & Teens featuring Lael Stone
In this Snackable episode, Sarah DiLorenzo and Sally Bowery welcome parenting expert Lael Stone for a quick conversation about creating deeper connections with your children. Discover why empathy, play, and understanding are key to harmonious morning routines, and how playful strategies like the “g…
19:44
Building Emotional Intelligence in Parenting with Lael Stone
Sally Bowery and Sarah DiLorenzo welcome educator, author, and parent counselor Lael Stone to 1010 Be Well. In this insightful episode, Lael unpacks the crucial role of emotional intelligence in parenting and personal relationships. Together, they explore how self-awareness and healing personal imp…
38:59
Snackable: Powering Up with Protein featuring Dr. Stacy Sims
Sarah DiLorenzo and Sally Bowery are joined by exercise physiologist Dr. Stacy Sims, who unpacks the essential role of protein in everyday health and well-being, especially for women at every stage of life. Discover how much protein you really need, clever ways to add it to your meals (from “protei…
16:19
Strength, Nutrition, and Science with Dr. Stacy Sims
Sarah DiLorenzo and Sally Bowery welcome renowned exercise physiologist and nutrition scientist Dr. Stacy Sims to 1010 Be Well. In this episode, Dr. Sims reveals the science behind how women’s bodies change through perimenopause and menopause, and why “women are not small men.” Dive into evidence-b…
48:07
Snackable: Breaking Free from Phone Addiction with TJ Power
Sarah DiLorenzo and Sally Bowery are joined by neuroscience educator TJ Power, who dives into the fascinating link between our devices, dopamine, and daily well-being. Explore practical strategies to reduce phone dependency, rewire routines for healthier mornings and nights, and use boredom and sim…
18:11