A health and wellness podcast for 40+ women and men, looking for fact based, fun and achievable ways to look, live and feel better.

A health and wellness podcast for 40+ women and men, looking for fact based, fun and achievable ways to look, live and feel better.

10:10 Be Well

If you are on a quest to find more energy and vitality, you need to start with an overview of your daily habits. Do you look at your phone first thing on rising? It’s not just draining your phone battery but also your mind. Modern technology and lack of daydreaming has out our mind into constant task mode, which locks us into a hyper vigilant state. Dr Fiona Kerr has spent decades researching the brain and in this special guest episode she goes through some of the simple acts we can do every day to give the brain time to play, so that we feel our best, get more energy, and connect to things that matter. Let’s rewire our minds, to get the most out of life!

References
Low Vitamin D and energy 
www.ncbi.nlm.nih.gov/pmc/articles/PMC5207540/

9/10 Aussie have low vitamin D
www.curtin.edu.au/news/media-release/nine-out-of-10-aussies-have-low-vitamin-d-intakes-curtin-study-shows/

B Vitamin deficiency and energy 
www.healthdirect.gov.au/vitamin-b-deficiency#:~:text=Your%20body%20needs%20a%20certain,or%20weakness%2C%20among%20other%20symptoms

B12 deficiency - Vegan and vegetarian diets
www.ncbi.nlm.nih.gov/pmc/articles/PMC10030528/

Low iron = low energy
www.nhsinform.scot/illnesses-and-conditions/nutritional/iron-deficiency-anaemia/#:~:text=Iron%20deficiency%20anaemia%20can%20make,feel%20able%20to%20exercise%20regularly

Sleep low energy 
www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-deprivation

Low energy increases gherlin
www.news-medical.net/health/Ghrelin-and-Sleep.aspx#:~:text=However%2C%20sleep%20deprivation%20increases%20ghrelin,energy%20supply%20to%20the%20brain

Chronic Stress Burns muscle 
www.mdpi.com/2076-3271/11/1/19#:~:text=Chronic%20stress%20resulted%20in%20decreased,chronic%20stress%20induces%20muscle%20atrophy

If you are on a quest to find more energy and vitality, you need to start with an overview of your daily habits. Do you look at your phone first thing on rising? It’s not just draining your phone battery but also your mind. Modern technology and lack of daydreaming has out our mind into constant task mode, which locks us into a hyper vigilant state. Dr Fiona Kerr has spent decades researching the brain and in this special guest episode she goes through some of the simple acts we can do every day to give the brain time to play, so that we feel our best, get more energy, and connect to things that matter. Let’s rewire our minds, to get the most out of life! References Low Vitamin D and energy <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5207540/">www.ncbi.nlm.nih.gov/pmc/articles/PMC5207540/</a> 9/10 Aussie have low vitamin D <a href="https://www.curtin.edu.au/news/media-release/nine-out-of-10-aussies-have-low-vitamin-d-intakes-curtin-study-shows/">www.curtin.edu.au/news/media-release/nine-out-of-10-aussies-have-low-vitamin-d-intakes-curtin-study-shows/</a> B Vitamin deficiency and energy <a href="https://www.healthdirect.gov.au/vitamin-b-deficiency#:~:text=Your%20body%20needs%20a%20certain,or%20weakness%2C%20among%20other%20symptoms">www.healthdirect.gov.au/vitamin-b-deficiency#:~:text=Your%20body%20needs%20a%20certain,or%20weakness%2C%20among%20other%20symptoms</a> B12 deficiency - Vegan and vegetarian diets <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10030528/">www.ncbi.nlm.nih.gov/pmc/articles/PMC10030528/</a> Low iron = low energy <a href="https://www.nhsinform.scot/illnesses-and-conditions/nutritional/iron-deficiency-anaemia/#:~:text=Iron%20deficiency%20anaemia%20can%20make,feel%20able%20to%20exercise%20regularly">www.nhsinform.scot/illnesses-and-conditions/nutritional/iron-deficiency-anaemia/#:~:text=Iron%20deficiency%20anaemia%20can%20make,feel%20able%20to%20exercise%20regularly</a> Sleep low energy <a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-deprivation">www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-deprivation</a> Low energy increases gherlin <a href="https://www.news-medical.net/health/Ghrelin-and-Sleep.aspx#:~:text=However%2C%20sleep%20deprivation%20increases%20ghrelin,energy%20supply%20to%20the%20brain">www.news-medical.net/health/Ghrelin-and-Sleep.aspx#:~:text=However%2C%20sleep%20deprivation%20increases%20ghrelin,energy%20supply%20to%20the%20brain</a> Chronic Stress Burns muscle <a href="https://www.mdpi.com/2076-3271/11/1/19#:~:text=Chronic%20stress%20resulted%20in%20decreased,chronic%20stress%20induces%20muscle%20atrophy">www.mdpi.com/2076-3271/11/1/19#:~:text=Chronic%20stress%20resulted%20in%20decreased,chronic%20stress%20induces%20muscle%20atrophy</a>

Episode 2: How to Avoid Brain Drain

Setting yourself up for success starts with the right frame of mind. In this special guest episode, mindset master Ben Crowe teaches you how to reframe your mindset, deal with setbacks and negativity and make peace with the pitfalls of modern life. Whenever you make a change, the mind is the crucial place to start. Ben has helped the who’s who of sport, celebrity and the business world with mastering mindset – and now he is here to help you find your mojo.

References
Mindset and health goals
www.ncbi.nlm.nih.gov/pmc/articles/PMC10874242/

Goal setting
www.healthdirect.gov.au/goal-setting

Road blocks
Emotional eating
www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047342

www.health.harvard.edu/staying-healthy/why-stress-causes-people-to-overeat

www.medicalnewstoday.com/articles/how-to-stop-eating-when-bored

Know your triggers
www.healthline.com/health/mental-health/emotional-triggers

Setting yourself up for success starts with the right frame of mind. In this special guest episode, mindset master Ben Crowe teaches you how to reframe your mindset, deal with setbacks and negativity and make peace with the pitfalls of modern life. Whenever you make a change, the mind is the crucial place to start. Ben has helped the who’s who of sport, celebrity and the business world with mastering mindset – and now he is here to help you find your mojo. References Mindset and health goals <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10874242/">www.ncbi.nlm.nih.gov/pmc/articles/PMC10874242/</a> Goal setting <a href="https://www.healthdirect.gov.au/goal-setting">www.healthdirect.gov.au/goal-setting</a> Road blocks Emotional eating <a href="https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047342">www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047342</a> <a href="https://www.health.harvard.edu/staying-healthy/why-stress-causes-people-to-overeat">www.health.harvard.edu/staying-healthy/why-stress-causes-people-to-overeat</a> <a href="https://www.medicalnewstoday.com/articles/how-to-stop-eating-when-bored">www.medicalnewstoday.com/articles/how-to-stop-eating-when-bored</a> Know your triggers <a href="http://www.healthline.com/health/mental-health/emotional-triggers">www.healthline.com/health/mental-health/emotional-triggers</a>

10:10 Be Well

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10:10 Be Well

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