10:10 Be Well10:10 Be Well

Real Talk About Women's Pelvic Floor Health with Dr. Sara Reardon

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10:10 Be Well

A health and wellness podcast for 40+ women and men, looking for fact based, fun and achievable ways to look, live and feel better.
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Join hosts Sally Bowery and Sarah DiLorenzo as they welcome renowned pelvic health physical therapist Dr. Sara Reardon, known online as the “Vagina Whisperer”, for an insightful conversation demystifying women's pelvic floor health. In this empowering episode, Dr. Reardon reveals why pelvic floor issues are more common (and more misunderstood) than most realize, breaks down the signs and symptoms of both weak and tense pelvic floor muscles, and shares why neither discomfort nor leakage should ever be considered “just normal.”

 

https://www.instagram.com/the.vagina.whisperer/?hl=en
https://thevagwhisperer.com/

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10:10 Be Well

A health and wellness podcast for 40+ women and men, looking for fact based, fun and achievable ways 
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