Join hosts Sally Bowery and Sarah DiLorenzo as they sit down with leading habit-change expert Dr. Gina Cleo for an illuminating conversation on how to take control of your daily routines and make healthy habits stick. In this episode, Dr. Cleo debunks popular myths about habit formation, reveals the brain science behind why habits are so hard to change, and shares practical, research-backed strategies to set yourself up for lasting success. Discover how small, consistent changes can lead to big transformations, why your environment and triggers matter more than willpower, and simple hacks to overcome procrastination, mindless snacking, phone scrolling, and more.