Did you know that poor diet is now the leading cause of death worldwide — surpassing even smoking? The good news: there’s a proven way of eating that protects your heart, sharpens your brain, calms inflammation, and even boosts your mood.

In this episode of Health Uncomplicated, Beth Levis unpacks what experts call the world’s healthiest diet — the Mediterranean diet. You’ll discover:


Why colourful plants, olive oil, fish, nuts, and legumes are powerful for longevity


How this lifestyle fuels energy at the cellular level by supporting mitochondria


The surprising role of social connection and shared meals in health and happiness


How it compares to Keto, Paleo, and the Standard Western Diet — and why it wins

The Mediterranean diet isn’t about restriction. It’s about enjoying food, nourishing your body, and connecting with others — a sustainable way of eating that promotes health and vitality for life.

Tune in to learn practical lessons you can bring into your own kitchen today.

#MediterraneanDiet #Longevity #GutHealth #HealthUncomplicated

Did you know that poor diet is now the&nbsp;leading cause of death worldwide &mdash; surpassing even smoking? The good news: there&rsquo;s a proven way of eating that protects your heart, sharpens your brain, calms inflammation, and even boosts your mood.
In this episode of&nbsp;Health Uncomplicated, Beth Levis unpacks what experts call the&nbsp;world&rsquo;s healthiest diet &mdash; the Mediterranean diet.&nbsp;You&rsquo;ll discover:
<ul>
<li>
Why colourful plants, olive oil, fish, nuts, and legumes are powerful for longevity
</li>
<li>
How this lifestyle fuels energy at the cellular level by supporting mitochondria
</li>
<li>
The surprising role of social connection and shared meals in health and happiness
</li>
<li>
How it compares to Keto, Paleo, and the Standard Western Diet &mdash; and why it wins
</li>
</ul>
The Mediterranean diet isn&rsquo;t about restriction. It&rsquo;s about enjoying food, nourishing your body, and connecting with others &mdash; a sustainable way of eating that promotes health and vitality for life.
Tune in to learn practical lessons you can bring into your own kitchen today.
#MediterraneanDiet #Longevity #GutHealth #HealthUncomplicated

With Beth is your no-BS guide to fixing your gut, boosting your energy, and getting glowing, youthful skin—naturally—without the confusion of fad diets, gimmicks, or wellness industry hype.

With Beth is your no-BS guide to fixing your gut, boosting your energy, and getting glowing, youthful skin&mdash;naturally&mdash;without the confusion of fad diets, gimmicks, or wellness industry hype.

With Beth

The Healthiest Diet in the World: Secrets of the Mediterranean Lifestyle

AG1 is everywhere—podcasts, Instagram, glossy green glasses promising “optimal health in one scoop.” But does a $99 USD / $150 AUD green powder actually move the needle for gut health—or are you paying premium for convenience and branding?

In this no‑sponsor, no‑affiliate clinical gut‑health breakdown, Beth Levis (Health Uncomplicated) separates hype from science: what AG1 claims, what it may do, what’s missing, and when your money is better spent on targeted gut support.

In this episode, you’ll learn:


What AG1 promises (75 ingredients, probiotics, prebiotics, adaptogens, enzymes, antioxidants) vs what matters for gut outcomes.


Price vs value: $99 USD / $150 AUD per month—what else you could buy for superior gut results.


Dosage reality: why “sprinkle doses” and undisclosed CFU counts undermine probiotic efficacy.


Taste & adherence: why “swamp water” vibes matter for consistency.


Generic vs targeted: the difference between all‑in‑one powders and gut‑lining repair + therapeutic pre/probiotics.


Who AG1 may suit (general convenience, no major gut issues) and who should skip (bloating, sensitivities, budget‑minded, wanting measurable change).


A smarter plan: specific compounds and foods that feed fat‑burning bacteria, support the gut barrier, and stabilize energy/blood sugar.

Chapters:


Claims vs Outcomes


The Good (convenience, some evidence‑based ingredients, QC)


Four Problems (price, dosing, taste, generic mix)


Gut‑Health Reality Check (what actually works)


Who It’s For / Not For


A Better Approach (targeted support + food first)

Why listen: If you’ve wondered whether AG1 is a shortcut to gut health—or just an expensive multivitamin—this episode gives you a clear, science‑literate verdict so you can invest where it actually counts.

No medical advice. Educational only. Always speak with your healthcare provider about your situation, especially if pregnant/breastfeeding or managing medical conditions.

If you enjoyed this episode: follow/subscribe, share it with a friend, and leave a quick review—it helps the show reach more women who want simple, smart gut health without the hype.

AG1 is everywhere&mdash;podcasts, Instagram, glossy green glasses promising &ldquo;optimal health in one scoop.&rdquo; But&nbsp;does a $99 USD / $150 AUD green powder actually move the needle for gut health&mdash;or are you paying premium for convenience and branding?
In this no‑sponsor, no‑affiliate&nbsp;clinical gut‑health breakdown,&nbsp;Beth&nbsp;Levis (Health Uncomplicated)&nbsp;separates&nbsp;hype from science: what AG1 claims, what it&nbsp;may&nbsp;do, what&rsquo;s missing, and when your money is better spent on&nbsp;targeted gut support.
In this episode, you&rsquo;ll learn:
<ul>
<li>
What AG1 promises&nbsp;(75 ingredients, probiotics, prebiotics, adaptogens, enzymes, antioxidants) vs what matters for gut outcomes.
</li>
<li>
Price vs value:&nbsp;$99 USD / $150 AUD per month&mdash;what else you could buy for superior gut results.
</li>
<li>
Dosage reality:&nbsp;why &ldquo;sprinkle doses&rdquo; and&nbsp;undisclosed CFU counts&nbsp;undermine probiotic efficacy.
</li>
<li>
Taste &amp; adherence:&nbsp;why &ldquo;swamp water&rdquo; vibes matter for consistency.
</li>
<li>
Generic vs targeted:&nbsp;the difference between all‑in‑one powders and&nbsp;gut‑lining repair + therapeutic pre/probiotics.
</li>
<li>
Who AG1 may suit&nbsp;(general convenience, no major gut issues)&nbsp;and who should skip&nbsp;(bloating, sensitivities, budget‑minded, wanting measurable change).
</li>
<li>
A smarter plan:&nbsp;specific compounds and foods that&nbsp;feed fat‑burning bacteria, support the&nbsp;gut barrier, and stabilize energy/blood sugar.
</li>
</ul>
Chapters:
<ol>
<li>
Claims vs Outcomes
</li>
<li>
The Good (convenience, some evidence‑based ingredients, QC)
</li>
<li>
Four Problems (price, dosing, taste, generic mix)
</li>
<li>
Gut‑Health Reality Check (what actually works)
</li>
<li>
Who It&rsquo;s For / Not For
</li>
<li>
A Better Approach (targeted support + food first)
</li>
</ol>
Why listen:&nbsp;If you&rsquo;ve wondered whether AG1 is a shortcut to gut health&mdash;or just an expensive multivitamin&mdash;this episode gives you a&nbsp;clear, science‑literate verdict&nbsp;so you can invest where it actually counts.
No medical advice.&nbsp;Educational only. Always speak with your healthcare provider about your situation, especially if pregnant/breastfeeding or managing medical conditions.
If you enjoyed this episode:&nbsp;follow/subscribe, share it with a friend, and leave a quick review&mdash;it helps the show reach more women who want&nbsp;simple, smart gut health&nbsp;without the hype.

Is AG1 Worth $150? Hype vs Science for Your Gut (Unbiased)

Counting calories isn’t fixing your energy—or your waistline. In this episode, Beth shares 3 simple, everyday drinks that can help your body burn more fat, curb cravings, and steady your energy, plus the underrated bonus most women skip. No meal prep, no weird ingredients—just smart swaps you can start today.

In this episode:
Why drinks matter after 35 (metabolism, hormones, time)
Green tea: the 3pm-crash tamer
Coffee: how to make it work for fat loss (what to add/avoid, timing)
Pu-erh tea: fermented pick that targets stubborn midsection fat
Bonus—water: the pre-meal glass trick that quietly reduces intake
How to stack these swaps into a simple week plan

Timestamps
00:00 Why drinks beat “eat less”
02:00 Drink #1: Green tea
06:00 Drink #2: Coffee (rules that help)
10:00 Drink #3: Pu-erh tea
14:00 Bonus #4: Water habits that stick
17:00 Your 7-day drink reset

Links & Resources
Beth’s book Gut Instinct — calm your gut, steady energy, feel lighter: www.bybeth.com
Watch the companion YouTube episode: 3 Drinks That Help You Lose Weight (+ Bonus #4)

If this helped, follow the show, share it with a friend who’s “doing everything right” but still stuck, and tell me which drink you’ll start this week.

Educational only; not medical advice. If pregnant/breastfeeding or on medication, consult your healthcare professional.

Counting calories isn&rsquo;t fixing your energy&mdash;or your waistline. In this episode, Beth shares&nbsp;3 simple, everyday drinks&nbsp;that can help your body&nbsp;burn more fat, curb cravings, and steady your energy, plus the&nbsp;underrated bonus&nbsp;most women skip. No meal prep, no weird ingredients&mdash;just smart swaps you can start today.
In this episode:
<ul>
<li>Why drinks matter after 35 (metabolism, hormones, time)</li>
<li>Green tea:&nbsp;the 3pm-crash tamer</li>
<li>Coffee:&nbsp;how to make it work&nbsp;for&nbsp;fat loss (what to add/avoid, timing)</li>
<li>Pu-erh tea:&nbsp;fermented pick that targets stubborn midsection fat</li>
<li>Bonus&mdash;water:&nbsp;the pre-meal glass trick that quietly reduces intake</li>
<li>How to stack these swaps into a simple week plan</li>
</ul>
Timestamps
<ul>
<li>00:00 Why drinks beat &ldquo;eat less&rdquo;</li>
<li>02:00 Drink #1: Green tea</li>
<li>06:00 Drink #2: Coffee (rules that help)</li>
<li>10:00 Drink #3: Pu-erh tea</li>
<li>14:00 Bonus #4: Water habits that stick</li>
<li>17:00 Your 7-day drink reset</li>
</ul>
Links &amp; Resources
<ul>
<li>Beth&rsquo;s book Gut Instinct&nbsp;&mdash; calm your gut, steady energy, feel lighter:&nbsp;<a href="http://www.bybeth.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.bybeth.com/&amp;source=gmail&amp;ust=1760136932075000&amp;usg=AOvVaw3sAqVJ6M_5QPb9I90y95ha">www.bybeth.com</a></li>
<li>Watch the companion YouTube episode:&nbsp;3 Drinks That Help You Lose Weight (+ Bonus #4)</li>
</ul>
If this helped, follow the show, share it with a friend who&rsquo;s &ldquo;doing everything right&rdquo; but still stuck, and tell me which drink you&rsquo;ll start this week.
Educational only; not medical advice. If pregnant/breastfeeding or on medication, consult your healthcare professional.

3 Fat-Burning Drinks (Plus the #4 You’re Ignoring)

Still eating “clean” but feel bloated, exhausted, foggy, and not yourself? You’re not broken—you’re depleted. In this episode of Health Uncomplicated, Beth Levis reveals the five high-impact supplements most women 35+ (especially mums) are missing—and how to use them safely and effectively to feel like you again.

What you’ll learn:


Magnesium (glycinate/citrate): switch off stress, sleep deeper, get bowels moving


Omega-3 (fish oil or algae DHA): lower inflammation, balance hormones, sharpen focus


Probiotic + prebiotic foods: flatten bloat, improve regularity, calm the gut–brain axis


Vitamin D3 + K2: support immunity, mood, bones, and metabolic health


Bovine Collagen (Type I & III): fortify gut lining, joints, hair, nails, and skin firmness

Beth also breaks down what to skip: fat burners, detox teas/colon cleanses, generic multis, iron without testing, and green powders with hidden fillers.

Why it works: give your body the missing tools—and watch bloat fade, energy return, brain fog lift, and confidence come back.

Grab the free eBook “Revitalise & Conquer” for the full step-by-step protocol: bybeth.com/pages/inner-circle
Subscribe, share, and tag a mum who deserves to feel amazing again.
Educational only; not medical advice.

Still eating &ldquo;clean&rdquo; but feel&nbsp;bloated, exhausted, foggy, and not yourself? You&rsquo;re not broken&mdash;you&rsquo;re&nbsp;depleted. In this episode of&nbsp;Health Uncomplicated, Beth Levis reveals the&nbsp;five high-impact supplements&nbsp;most women 35+ (especially mums) are missing&mdash;and how to use them safely and effectively to feel like you again.
What you&rsquo;ll learn:
<ul>
<li>
Magnesium (glycinate/citrate):&nbsp;switch off stress, sleep deeper, get bowels moving
</li>
<li>
Omega-3 (fish oil or algae DHA):&nbsp;lower inflammation, balance hormones, sharpen focus
</li>
<li>
Probiotic + prebiotic foods:&nbsp;flatten bloat, improve regularity, calm the gut&ndash;brain axis
</li>
<li>
Vitamin D3 + K2:&nbsp;support immunity, mood, bones, and metabolic health
</li>
<li>
Bovine Collagen (Type I &amp; III):&nbsp;fortify gut lining, joints, hair, nails, and skin firmness
</li>
</ul>
Beth also breaks down&nbsp;what to skip: fat burners, detox teas/colon cleanses, generic multis, iron without testing, and green powders with hidden fillers.
Why it works:&nbsp;give your body the&nbsp;missing tools&mdash;and watch bloat fade, energy return, brain fog lift, and confidence come back.
Grab the free eBook &ldquo;Revitalise &amp; Conquer&rdquo;&nbsp;for the full step-by-step protocol:&nbsp;<a href="http://bybeth.com/pages/inner-circle" data-saferedirecturl="https://www.google.com/url?q=http://bybeth.com/pages/inner-circle&amp;source=gmail&amp;ust=1757545552690000&amp;usg=AOvVaw2WuVDEk1F0GWV8f358y369">bybeth.com/pages/inner-circle</a> Subscribe, share, and tag a mum who deserves to feel amazing again. Educational only; not medical advice.

The Healthiest Diet in the World: Secrets of the Mediterranean Lifestyle

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