Apple Cider Vinegar has become one of the most talked-about “health hacks” online — but does it actually work? And what really happens in your body when you take it?

In this episode, we break down the actual science behind ACV in simple, practical terms so you know exactly when it helps… and when it doesn’t.

Here’s what we cover:

• The real benefits — from blood sugar support to reduced cravings and steadier morning appetite
• Why timing matters — including whether taking ACV before bed is helpful or harmful
• Who should avoid ACV — especially if you have reflux, enamel concerns, or sensitivities
• How ACV affects digestion, hormones and energy
• The safe dosage — how much to take, how often, and what to mix it with
• A gentle 7-day ACV experiment you can try to see if it works for you

This episode is all about cutting through myths, confusion, and TikTok trends — and helping you understand how one simple ingredient can support your physiology when used correctly and safely.

If you want straight-talk health guidance without the overwhelm, you’re in the right place.

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