With Beth
Is AG1 Worth $150? Hype vs Science for Your Gut (Unbiased)
AG1 is everywhere—podcasts, Instagram, glossy green glasses promising “optimal health in one scoop.” But does a $99 USD / $150 AUD green powder actually move the needle for gut health—or are you paying premium for convenience and branding? In this no‑sponsor, no‑affiliate clinical gut‑health break…
07:28
3 Fat-Burning Drinks (Plus the #4 You’re Ignoring)
Counting calories isn’t fixing your energy—or your waistline. In this episode, Beth shares 3 simple, everyday drinks that can help your body burn more fat, curb cravings, and steady your energy, plus the underrated bonus most women skip. No meal prep, no weird ingredients—just smart swaps you can s…
08:33
The 5 Supplements Every Tired, Bloated Mum Actually Needs
Still eating “clean” but feel bloated, exhausted, foggy, and not yourself? You’re not broken—you’re depleted. In this episode of Health Uncomplicated, Beth Levis reveals the five high-impact supplements most women 35+ (especially mums) are missing—and how to use them safely and effectively to feel …
13:23
The Healthiest Diet in the World: Secrets of the Mediterranean Lifestyle
Did you know that poor diet is now the leading cause of death worldwide — surpassing even smoking? The good news: there’s a proven way of eating that protects your heart, sharpens your brain, calms inflammation, and even boosts your mood. In this episode of Health Uncomplicated, Beth Levis unpacks…
24:52
5 Anti-Aging Foods Backed by Science
What if the secret to turning back the clock isn’t in a serum or supplement… but sitting right in your kitchen? In this episode of Health Uncomplicated with Beth Levis, we uncover five everyday foods proven to slow aging naturally. From glowing skin and sharper memory to stronger joints and lastin…
18:43
The Gut-Brain Connection: Why Your Mood Starts in Your Stomach
Anxious? Foggy? Just off — even though your blood tests say you're fine? You’re not imagining it. And you’re definitely not broken. In this powerful episode, Beth Levis reveals the surprising link between your gut and your mental health — a connection that most doctors overlook. You’ll discover h…
16:03
Why You’re Always Tired — And How to Fix It Naturally
If you’re waking up exhausted, crashing mid-afternoon, or constantly relying on caffeine to get through the day — this episode is for you. Beth Levis dives deep into the real reasons you’re feeling chronically tired — and spoiler: it’s not just about sleep. From hidden nutrient deficiencies to poo…
15:35
5 Anti-Aging Foods That Actually Work (Backed by Science & Real Results)
Want glowing skin, a sharper mind, and energy that lasts all day — without expensive creams or complicated routines? In this powerful episode, Beth Levis reveals five everyday foods proven to slow down aging from the inside out. Backed by scientific studies and packed with practical tips, you’ll l…
16:33
The Fast Food Lie: How They’re Hijacking Your Health (and What to Do About It)
You already know fast food isn’t good for you… but you don’t know how bad it really is. In this explosive episode, Beth Levis exposes the hidden science, the real manipulation, and the devastating impact that fast food is having on your body, your brain, your hormones — and your children’s future.…
19:23
The Fat-Burning Power of Greens: Why Leafy Veggies Are the Ultimate Weight Loss Hack
You’ve tried cutting carbs. You’ve tried eating less. But what if the real fat-burning secret has been sitting in your crisper all along? In this energizing episode, Beth Levis reveals how green leafy vegetables — yes, kale, spinach, silverbeet, rocket — quietly support fat loss, hormone balance, …
17:39