AG1 is everywhere—podcasts, Instagram, glossy green glasses promising “optimal health in one scoop.” But does a $99 USD / $150 AUD green powder actually move the needle for gut health—or are you paying premium for convenience and branding?

In this no‑sponsor, no‑affiliate clinical gut‑health breakdown, Beth Levis (Health Uncomplicated) separates hype from science: what AG1 claims, what it may do, what’s missing, and when your money is better spent on targeted gut support.

In this episode, you’ll learn:


What AG1 promises (75 ingredients, probiotics, prebiotics, adaptogens, enzymes, antioxidants) vs what matters for gut outcomes.


Price vs value: $99 USD / $150 AUD per month—what else you could buy for superior gut results.


Dosage reality: why “sprinkle doses” and undisclosed CFU counts undermine probiotic efficacy.


Taste & adherence: why “swamp water” vibes matter for consistency.


Generic vs targeted: the difference between all‑in‑one powders and gut‑lining repair + therapeutic pre/probiotics.


Who AG1 may suit (general convenience, no major gut issues) and who should skip (bloating, sensitivities, budget‑minded, wanting measurable change).


A smarter plan: specific compounds and foods that feed fat‑burning bacteria, support the gut barrier, and stabilize energy/blood sugar.

Chapters:


Claims vs Outcomes


The Good (convenience, some evidence‑based ingredients, QC)


Four Problems (price, dosing, taste, generic mix)


Gut‑Health Reality Check (what actually works)


Who It’s For / Not For


A Better Approach (targeted support + food first)

Why listen: If you’ve wondered whether AG1 is a shortcut to gut health—or just an expensive multivitamin—this episode gives you a clear, science‑literate verdict so you can invest where it actually counts.

No medical advice. Educational only. Always speak with your healthcare provider about your situation, especially if pregnant/breastfeeding or managing medical conditions.

If you enjoyed this episode: follow/subscribe, share it with a friend, and leave a quick review—it helps the show reach more women who want simple, smart gut health without the hype.

AG1 is everywhere&mdash;podcasts, Instagram, glossy green glasses promising &ldquo;optimal health in one scoop.&rdquo; But&nbsp;does a $99 USD / $150 AUD green powder actually move the needle for gut health&mdash;or are you paying premium for convenience and branding?
In this no‑sponsor, no‑affiliate&nbsp;clinical gut‑health breakdown,&nbsp;Beth&nbsp;Levis (Health Uncomplicated)&nbsp;separates&nbsp;hype from science: what AG1 claims, what it&nbsp;may&nbsp;do, what&rsquo;s missing, and when your money is better spent on&nbsp;targeted gut support.
In this episode, you&rsquo;ll learn:
<ul>
<li>
What AG1 promises&nbsp;(75 ingredients, probiotics, prebiotics, adaptogens, enzymes, antioxidants) vs what matters for gut outcomes.
</li>
<li>
Price vs value:&nbsp;$99 USD / $150 AUD per month&mdash;what else you could buy for superior gut results.
</li>
<li>
Dosage reality:&nbsp;why &ldquo;sprinkle doses&rdquo; and&nbsp;undisclosed CFU counts&nbsp;undermine probiotic efficacy.
</li>
<li>
Taste &amp; adherence:&nbsp;why &ldquo;swamp water&rdquo; vibes matter for consistency.
</li>
<li>
Generic vs targeted:&nbsp;the difference between all‑in‑one powders and&nbsp;gut‑lining repair + therapeutic pre/probiotics.
</li>
<li>
Who AG1 may suit&nbsp;(general convenience, no major gut issues)&nbsp;and who should skip&nbsp;(bloating, sensitivities, budget‑minded, wanting measurable change).
</li>
<li>
A smarter plan:&nbsp;specific compounds and foods that&nbsp;feed fat‑burning bacteria, support the&nbsp;gut barrier, and stabilize energy/blood sugar.
</li>
</ul>
Chapters:
<ol>
<li>
Claims vs Outcomes
</li>
<li>
The Good (convenience, some evidence‑based ingredients, QC)
</li>
<li>
Four Problems (price, dosing, taste, generic mix)
</li>
<li>
Gut‑Health Reality Check (what actually works)
</li>
<li>
Who It&rsquo;s For / Not For
</li>
<li>
A Better Approach (targeted support + food first)
</li>
</ol>
Why listen:&nbsp;If you&rsquo;ve wondered whether AG1 is a shortcut to gut health&mdash;or just an expensive multivitamin&mdash;this episode gives you a&nbsp;clear, science‑literate verdict&nbsp;so you can invest where it actually counts.
No medical advice.&nbsp;Educational only. Always speak with your healthcare provider about your situation, especially if pregnant/breastfeeding or managing medical conditions.
If you enjoyed this episode:&nbsp;follow/subscribe, share it with a friend, and leave a quick review&mdash;it helps the show reach more women who want&nbsp;simple, smart gut health&nbsp;without the hype.

Is AG1 Worth $150? Hype vs Science for Your Gut (Unbiased)

Counting calories isn’t fixing your energy—or your waistline. In this episode, Beth shares 3 simple, everyday drinks that can help your body burn more fat, curb cravings, and steady your energy, plus the underrated bonus most women skip. No meal prep, no weird ingredients—just smart swaps you can start today.

In this episode:
Why drinks matter after 35 (metabolism, hormones, time)
Green tea: the 3pm-crash tamer
Coffee: how to make it work for fat loss (what to add/avoid, timing)
Pu-erh tea: fermented pick that targets stubborn midsection fat
Bonus—water: the pre-meal glass trick that quietly reduces intake
How to stack these swaps into a simple week plan

Timestamps
00:00 Why drinks beat “eat less”
02:00 Drink #1: Green tea
06:00 Drink #2: Coffee (rules that help)
10:00 Drink #3: Pu-erh tea
14:00 Bonus #4: Water habits that stick
17:00 Your 7-day drink reset

Links & Resources
Beth’s book Gut Instinct — calm your gut, steady energy, feel lighter: www.bybeth.com
Watch the companion YouTube episode: 3 Drinks That Help You Lose Weight (+ Bonus #4)

If this helped, follow the show, share it with a friend who’s “doing everything right” but still stuck, and tell me which drink you’ll start this week.

Educational only; not medical advice. If pregnant/breastfeeding or on medication, consult your healthcare professional.

Counting calories isn&rsquo;t fixing your energy&mdash;or your waistline. In this episode, Beth shares&nbsp;3 simple, everyday drinks&nbsp;that can help your body&nbsp;burn more fat, curb cravings, and steady your energy, plus the&nbsp;underrated bonus&nbsp;most women skip. No meal prep, no weird ingredients&mdash;just smart swaps you can start today.
In this episode:
<ul>
<li>Why drinks matter after 35 (metabolism, hormones, time)</li>
<li>Green tea:&nbsp;the 3pm-crash tamer</li>
<li>Coffee:&nbsp;how to make it work&nbsp;for&nbsp;fat loss (what to add/avoid, timing)</li>
<li>Pu-erh tea:&nbsp;fermented pick that targets stubborn midsection fat</li>
<li>Bonus&mdash;water:&nbsp;the pre-meal glass trick that quietly reduces intake</li>
<li>How to stack these swaps into a simple week plan</li>
</ul>
Timestamps
<ul>
<li>00:00 Why drinks beat &ldquo;eat less&rdquo;</li>
<li>02:00 Drink #1: Green tea</li>
<li>06:00 Drink #2: Coffee (rules that help)</li>
<li>10:00 Drink #3: Pu-erh tea</li>
<li>14:00 Bonus #4: Water habits that stick</li>
<li>17:00 Your 7-day drink reset</li>
</ul>
Links &amp; Resources
<ul>
<li>Beth&rsquo;s book Gut Instinct&nbsp;&mdash; calm your gut, steady energy, feel lighter:&nbsp;<a href="http://www.bybeth.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.bybeth.com/&amp;source=gmail&amp;ust=1760136932075000&amp;usg=AOvVaw3sAqVJ6M_5QPb9I90y95ha">www.bybeth.com</a></li>
<li>Watch the companion YouTube episode:&nbsp;3 Drinks That Help You Lose Weight (+ Bonus #4)</li>
</ul>
If this helped, follow the show, share it with a friend who&rsquo;s &ldquo;doing everything right&rdquo; but still stuck, and tell me which drink you&rsquo;ll start this week.
Educational only; not medical advice. If pregnant/breastfeeding or on medication, consult your healthcare professional.

3 Fat-Burning Drinks (Plus the #4 You’re Ignoring)

Still eating “clean” but feel bloated, exhausted, foggy, and not yourself? You’re not broken—you’re depleted. In this episode of Health Uncomplicated, Beth Levis reveals the five high-impact supplements most women 35+ (especially mums) are missing—and how to use them safely and effectively to feel like you again.

What you’ll learn:


Magnesium (glycinate/citrate): switch off stress, sleep deeper, get bowels moving


Omega-3 (fish oil or algae DHA): lower inflammation, balance hormones, sharpen focus


Probiotic + prebiotic foods: flatten bloat, improve regularity, calm the gut–brain axis


Vitamin D3 + K2: support immunity, mood, bones, and metabolic health


Bovine Collagen (Type I & III): fortify gut lining, joints, hair, nails, and skin firmness

Beth also breaks down what to skip: fat burners, detox teas/colon cleanses, generic multis, iron without testing, and green powders with hidden fillers.

Why it works: give your body the missing tools—and watch bloat fade, energy return, brain fog lift, and confidence come back.

Grab the free eBook “Revitalise & Conquer” for the full step-by-step protocol: bybeth.com/pages/inner-circle
Subscribe, share, and tag a mum who deserves to feel amazing again.
Educational only; not medical advice.

Still eating &ldquo;clean&rdquo; but feel&nbsp;bloated, exhausted, foggy, and not yourself? You&rsquo;re not broken&mdash;you&rsquo;re&nbsp;depleted. In this episode of&nbsp;Health Uncomplicated, Beth Levis reveals the&nbsp;five high-impact supplements&nbsp;most women 35+ (especially mums) are missing&mdash;and how to use them safely and effectively to feel like you again.
What you&rsquo;ll learn:
<ul>
<li>
Magnesium (glycinate/citrate):&nbsp;switch off stress, sleep deeper, get bowels moving
</li>
<li>
Omega-3 (fish oil or algae DHA):&nbsp;lower inflammation, balance hormones, sharpen focus
</li>
<li>
Probiotic + prebiotic foods:&nbsp;flatten bloat, improve regularity, calm the gut&ndash;brain axis
</li>
<li>
Vitamin D3 + K2:&nbsp;support immunity, mood, bones, and metabolic health
</li>
<li>
Bovine Collagen (Type I &amp; III):&nbsp;fortify gut lining, joints, hair, nails, and skin firmness
</li>
</ul>
Beth also breaks down&nbsp;what to skip: fat burners, detox teas/colon cleanses, generic multis, iron without testing, and green powders with hidden fillers.
Why it works:&nbsp;give your body the&nbsp;missing tools&mdash;and watch bloat fade, energy return, brain fog lift, and confidence come back.
Grab the free eBook &ldquo;Revitalise &amp; Conquer&rdquo;&nbsp;for the full step-by-step protocol:&nbsp;<a href="http://bybeth.com/pages/inner-circle" data-saferedirecturl="https://www.google.com/url?q=http://bybeth.com/pages/inner-circle&amp;source=gmail&amp;ust=1757545552690000&amp;usg=AOvVaw2WuVDEk1F0GWV8f358y369">bybeth.com/pages/inner-circle</a> Subscribe, share, and tag a mum who deserves to feel amazing again. Educational only; not medical advice.

The 5 Supplements Every Tired, Bloated Mum Actually Needs

Did you know that poor diet is now the leading cause of death worldwide — surpassing even smoking? The good news: there’s a proven way of eating that protects your heart, sharpens your brain, calms inflammation, and even boosts your mood.

In this episode of Health Uncomplicated, Beth Levis unpacks what experts call the world’s healthiest diet — the Mediterranean diet. You’ll discover:


Why colourful plants, olive oil, fish, nuts, and legumes are powerful for longevity


How this lifestyle fuels energy at the cellular level by supporting mitochondria


The surprising role of social connection and shared meals in health and happiness


How it compares to Keto, Paleo, and the Standard Western Diet — and why it wins

The Mediterranean diet isn’t about restriction. It’s about enjoying food, nourishing your body, and connecting with others — a sustainable way of eating that promotes health and vitality for life.

Tune in to learn practical lessons you can bring into your own kitchen today.

#MediterraneanDiet #Longevity #GutHealth #HealthUncomplicated

Did you know that poor diet is now the&nbsp;leading cause of death worldwide &mdash; surpassing even smoking? The good news: there&rsquo;s a proven way of eating that protects your heart, sharpens your brain, calms inflammation, and even boosts your mood.
In this episode of&nbsp;Health Uncomplicated, Beth Levis unpacks what experts call the&nbsp;world&rsquo;s healthiest diet &mdash; the Mediterranean diet.&nbsp;You&rsquo;ll discover:
<ul>
<li>
Why colourful plants, olive oil, fish, nuts, and legumes are powerful for longevity
</li>
<li>
How this lifestyle fuels energy at the cellular level by supporting mitochondria
</li>
<li>
The surprising role of social connection and shared meals in health and happiness
</li>
<li>
How it compares to Keto, Paleo, and the Standard Western Diet &mdash; and why it wins
</li>
</ul>
The Mediterranean diet isn&rsquo;t about restriction. It&rsquo;s about enjoying food, nourishing your body, and connecting with others &mdash; a sustainable way of eating that promotes health and vitality for life.
Tune in to learn practical lessons you can bring into your own kitchen today.
#MediterraneanDiet #Longevity #GutHealth #HealthUncomplicated

The Healthiest Diet in the World: Secrets of the Mediterranean Lifestyle

What if the secret to turning back the clock isn’t in a serum or supplement… but sitting right in your kitchen?

In this episode of Health Uncomplicated with Beth Levis, we uncover five everyday foods proven to slow aging naturally. From glowing skin and sharper memory to stronger joints and lasting energy, these foods aren’t just delicious — they’re scientifically backed.

Here’s what you’ll learn:
Why berries protect your brain and skin from oxidative stress
How leafy greens keep your brain 11 years younger (yes, really!)
The surprising anti-aging power of avocados and walnuts
How turmeric fights inflammation and supports joint, brain & skin health

Simple, practical, and backed by research — this is your guide to eating for timeless vitality.

Tune in now and discover how to look and feel younger, one meal at a time.

What if the secret to turning back the clock isn&rsquo;t in a serum or supplement&hellip; but sitting right in your kitchen?
In this episode of&nbsp;Health Uncomplicated with Beth Levis, we uncover&nbsp;five everyday foods proven to slow aging naturally. From glowing skin and sharper memory to stronger joints and lasting energy, these foods aren&rsquo;t just delicious &mdash; they&rsquo;re scientifically backed.
Here&rsquo;s what you&rsquo;ll learn:
<ul>
<li>Why berries protect your brain and skin from oxidative stress</li>
<li>How leafy greens keep your brain 11 years younger (yes, really!)</li>
<li>The surprising anti-aging power of avocados and walnuts</li>
<li>How turmeric fights inflammation and supports joint, brain &amp; skin health</li>
</ul>
Simple, practical, and backed by research &mdash; this is your guide to eating for timeless vitality.
Tune in now and discover how to look and feel younger, one meal at a time.

5 Anti-Aging Foods Backed by Science

Anxious? Foggy? Just off — even though your blood tests say you're fine?

You’re not imagining it. And you’re definitely not broken.
In this powerful episode, Beth Levis reveals the surprising link between your gut and your mental health — a connection that most doctors overlook.

You’ll discover how your gut microbiome plays a major role in regulating your mood, energy, sleep, and resilience — and how stress, trauma, diet, and poor sleep can silently sabotage both your digestion and your mental clarity.

Beth shares her personal story of postpartum anxiety, PTSD, and burnout — and how healing her gut helped her reclaim her brain, her mood, and her identity.

🎧 Inside this episode:
How 90% of serotonin is produced in your gut
What stress and trauma do to your gut lining and microbiome
How poor gut health can trigger anxiety, depression, and brain fog
What to eat (and avoid) to restore balance
Daily practices that calm your nervous system and help your gut heal
✨ This isn’t about perfection. It’s about protection.
Protecting your gut so it can protect your mind.

🎥 Watch the full video on YouTube: @bethlevis
#WithBethPodcast #GutBrainConnection #MentalHealthMatters #GutHealth #HealthUncomplicated #BethLevis

Anxious? Foggy? Just off &mdash; even though your blood tests say you're fine? You&rsquo;re not imagining it. And you&rsquo;re definitely not broken. In this powerful episode, Beth Levis reveals the surprising link between your gut and your mental health &mdash; a connection that most doctors overlook. You&rsquo;ll discover how your gut microbiome plays a major role in regulating your mood, energy, sleep, and resilience &mdash; and how stress, trauma, diet, and poor sleep can silently sabotage both your digestion and your mental clarity. Beth shares her personal story of postpartum anxiety, PTSD, and burnout &mdash; and how healing her gut helped her reclaim her brain, her mood, and her identity. 🎧 Inside this episode: How 90% of serotonin is produced in your gut What stress and trauma do to your gut lining and microbiome How poor gut health can trigger anxiety, depression, and brain fog What to eat (and avoid) to restore balance Daily practices that calm your nervous system and help your gut heal ✨ This isn&rsquo;t about perfection. It&rsquo;s about protection. Protecting your gut so it can protect your mind. 🎥 Watch the full video on YouTube: @bethlevis #WithBethPodcast #GutBrainConnection #MentalHealthMatters #GutHealth #HealthUncomplicated #BethLevis

The Gut-Brain Connection: Why Your Mood Starts in Your Stomach

If you’re waking up exhausted, crashing mid-afternoon, or constantly relying on caffeine to get through the day — this episode is for you.

Beth Levis dives deep into the real reasons you’re feeling chronically tired — and spoiler: it’s not just about sleep. From hidden nutrient deficiencies to poor gut health and hormonal imbalances, this is the truth your doctor probably isn’t telling you.

In this episode, you’ll learn:
The 5 most common (but overlooked) causes of fatigue
How your gut health directly affects your energy, focus, and mood
Why sleep, hydration, and protein matter more than you think
The impact of stress, burnout, and lifestyle habits on your daily energy
And the small, simple shifts that can change how you feel — starting today
Beth also shares her personal story of extreme fatigue, dark circles, and brain fog — and how healing her gut transformed everything.

✨ You’re not broken. You’re not lazy. You’re just missing the right support. And it’s fixable.

🎧 Watch the video version on YouTube: @bethlevis
#WithBethPodcast #ChronicFatigue #HealthUncomplicated #GutHealth #HormonalBalance #EnergyTips #BethLevis

If you&rsquo;re waking up exhausted, crashing mid-afternoon, or constantly relying on caffeine to get through the day &mdash; this episode is for you. Beth Levis dives deep into the real reasons you&rsquo;re feeling chronically tired &mdash; and spoiler: it&rsquo;s not just about sleep. From hidden nutrient deficiencies to poor gut health and hormonal imbalances, this is the truth your doctor probably isn&rsquo;t telling you. In this episode, you&rsquo;ll learn: The 5 most common (but overlooked) causes of fatigue How your gut health directly affects your energy, focus, and mood Why sleep, hydration, and protein matter more than you think The impact of stress, burnout, and lifestyle habits on your daily energy And the small, simple shifts that can change how you feel &mdash; starting today Beth also shares her personal story of extreme fatigue, dark circles, and brain fog &mdash; and how healing her gut transformed everything. ✨ You&rsquo;re not broken. You&rsquo;re not lazy. You&rsquo;re just missing the right support. And it&rsquo;s fixable. 🎧 Watch the video version on YouTube: @bethlevis #WithBethPodcast #ChronicFatigue #HealthUncomplicated #GutHealth #HormonalBalance #EnergyTips #BethLevis

Why You’re Always Tired — And How to Fix It Naturally

Want glowing skin, a sharper mind, and energy that lasts all day — without expensive creams or complicated routines?

In this powerful episode, Beth Levis reveals five everyday foods proven to slow down aging from the inside out. Backed by scientific studies and packed with practical tips, you’ll learn how to use berries, leafy greens, avocados, walnuts, and turmeric to boost collagen, fight inflammation, support your brain, and protect your hormones.

✨ Discover:
The antioxidant in berries that protects your skin and brain
How leafy greens can literally make your brain 11 years younger
The healthy fat in avocados that hydrates skin and balances hormones
Why walnuts are linked to better memory and longer telomeres
How turmeric reduces joint pain, clears brain fog, and boosts your glow
These aren’t just foods. They’re daily tools for long-term vitality.
And the best part? You probably already have them in your kitchen.

🎧 Watch the video version on YouTube @bethlevis
#WithBethPodcast #AntiAgingFoods #HealthUncomplicated #BethLevis #FoodAsMedicine

Want glowing skin, a sharper mind, and energy that lasts all day &mdash; without expensive creams or complicated routines? In this powerful episode, Beth Levis reveals five everyday foods proven to slow down aging from the inside out. Backed by scientific studies and packed with practical tips, you&rsquo;ll learn how to use berries, leafy greens, avocados, walnuts, and turmeric to boost collagen, fight inflammation, support your brain, and protect your hormones. ✨ Discover: The antioxidant in berries that protects your skin and brain How leafy greens can literally make your brain 11 years younger The healthy fat in avocados that hydrates skin and balances hormones Why walnuts are linked to better memory and longer telomeres How turmeric reduces joint pain, clears brain fog, and boosts your glow These aren&rsquo;t just foods. They&rsquo;re daily tools for long-term vitality. And the best part? You probably already have them in your kitchen. 🎧 Watch the video version on YouTube @bethlevis #WithBethPodcast #AntiAgingFoods #HealthUncomplicated #BethLevis #FoodAsMedicine

5 Anti-Aging Foods That Actually Work (Backed by Science & Real Results)

You already know fast food isn’t good for you… but you don’t know how bad it really is.

In this explosive episode, Beth Levis exposes the hidden science, the real manipulation, and the devastating impact that fast food is having on your body, your brain, your hormones — and your children’s future.

From gut damage and hormonal disruption to engineered addiction and environmental destruction, this is the truth the fast food giants don’t want you to hear.

✨ Beth breaks down:
The gut-brain connection fast food is destroying
How ultra-processed meals rewire your metabolism and hormones
The targeted marketing campaigns preying on children
Why your fatigue, cravings, and mood swings aren’t your fault
What you can do right now to take back control
This isn’t just about junk food — it’s about your freedom.
And reclaiming it starts here.

🎧 Watch the full video on YouTube: @bethlevis
#WithBethPodcast #FastFoodTruth #GutHealth #HealthUncomplicated #BethLevis

You already know fast food isn&rsquo;t good for you&hellip; but you don&rsquo;t know how bad it really is. In this explosive episode, Beth Levis exposes the hidden science, the real manipulation, and the devastating impact that fast food is having on your body, your brain, your hormones &mdash; and your children&rsquo;s future. From gut damage and hormonal disruption to engineered addiction and environmental destruction, this is the truth the fast food giants don&rsquo;t want you to hear. ✨ Beth breaks down: The gut-brain connection fast food is destroying How ultra-processed meals rewire your metabolism and hormones The targeted marketing campaigns preying on children Why your fatigue, cravings, and mood swings aren&rsquo;t your fault What you can do right now to take back control This isn&rsquo;t just about junk food &mdash; it&rsquo;s about your freedom. And reclaiming it starts here. 🎧 Watch the full video on YouTube: @bethlevis #WithBethPodcast #FastFoodTruth #GutHealth #HealthUncomplicated #BethLevis

The Fast Food Lie: How They’re Hijacking Your Health (and What to Do About It)

You’ve tried cutting carbs. You’ve tried eating less. But what if the real fat-burning secret has been sitting in your crisper all along?

In this energizing episode, Beth Levis reveals how green leafy vegetables — yes, kale, spinach, silverbeet, rocket — quietly support fat loss, hormone balance, gut health, and stable energy. Backed by real science and lived experience, you’ll learn why leafy greens are far more than salad fillers — they’re metabolic powerhouses that can help reset your hunger signals, feed your gut microbiome, reduce inflammation, and gently turn up your internal fat-burning engine.

If you're sick of confusing nutrition advice, frustrated by stubborn weight, and looking for a no-fads, food-first solution — this episode will change how you see your plate.

🎧 Watch the video version on YouTube @bethlevis
#HealthUncomplicated #WithBethPodcast #LeafyGreens #FatLossTruth #BethLevis

You&rsquo;ve tried cutting carbs. You&rsquo;ve tried eating less. But what if the real fat-burning secret has been sitting in your crisper all along? In this energizing episode, Beth Levis reveals how green leafy vegetables &mdash; yes, kale, spinach, silverbeet, rocket &mdash; quietly support fat loss, hormone balance, gut health, and stable energy. Backed by real science and lived experience, you&rsquo;ll learn why leafy greens are far more than salad fillers &mdash; they&rsquo;re metabolic powerhouses that can help reset your hunger signals, feed your gut microbiome, reduce inflammation, and gently turn up your internal fat-burning engine. If you're sick of confusing nutrition advice, frustrated by stubborn weight, and looking for a no-fads, food-first solution &mdash; this episode will change how you see your plate. 🎧 Watch the video version on YouTube @bethlevis #HealthUncomplicated #WithBethPodcast #LeafyGreens #FatLossTruth #BethLevis

The Fat-Burning Power of Greens: Why Leafy Veggies Are the Ultimate Weight Loss Hack

With Beth is your no-BS guide to fixing your gut, boosting your energy, and getting glowing, youthful skin—naturally—without the confusion of fad diets, gimmicks, or wellness industry hype.

With Beth is your no-BS guide to fixing your gut, boosting your energy, and getting glowing, youthful skin&mdash;naturally&mdash;without the confusion of fad diets, gimmicks, or wellness industry hype.

With Beth

Social links:

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