Get my free Real Food List: bybeth.com/pages/real-food-list?utm_source=podcast&utm_medium=shownotes
Or DM me LIST on Instagram @Beth.Levis
Join the Feel Good Club: bethlevis.com

We live in one of the sunniest countries on earth, yet nearly one in four Australian adults was low in vitamin D in the last national survey. In this episode I look at why that happens, who is most likely to run low, how to get enough sun without getting burnt (Cancer Council's simple UV rule), and when a vitamin D test or supplement actually makes sense.

In this episode:
00:00 Sunny country, low vitamin D?
00:20 Welcome
01:05 What the national numbers showed
02:20 Why it happens here
03:30 The sun balance: UV 3 and above vs below 3
04:45 Testing and supplements: when it makes sense
06:00 Your one thing this week

Sources: Australian Bureau of Statistics, Australian Health Survey: Biomedical Results for Nutrients 2011–12 ("One in four adults are Vitamin D deficient"); Cancer Council Australia, Vitamin D; RACGP, First do no harm: vitamin D testing.

Not intended to replace professional medical advice, diagnosis or treatment.

Get my free Real Food List:&nbsp;<a href="https://bybeth.com/pages/real-food-list?utm_source=podcast&amp;utm_medium=shownotes">bybeth.com/pages/real-food-list?utm_source=podcast&amp;utm_medium=shownotes</a> Or DM me LIST on Instagram @Beth.Levis Join the Feel Good Club: <a href="https://bethlevis.com">bethlevis.com</a>
We live in one of the sunniest countries on earth, yet nearly one in four Australian adults was low in vitamin D in the last national survey. In this episode I look at why that happens, who is most likely to run low, how to get enough sun without getting burnt (Cancer Council's simple UV rule), and when a vitamin D test or supplement actually makes sense.
In this episode: 00:00 Sunny country, low vitamin D? 00:20 Welcome 01:05 What the national numbers showed 02:20 Why it happens here 03:30 The sun balance: UV 3 and above vs below 3 04:45 Testing and supplements: when it makes sense 06:00 Your one thing this week
Sources: Australian Bureau of Statistics, Australian Health Survey: Biomedical Results for Nutrients 2011&ndash;12 ("One in four adults are Vitamin D deficient"); Cancer Council Australia, Vitamin D; RACGP, First do no harm: vitamin D testing.
Not intended to replace professional medical advice, diagnosis or treatment.

Vitamin D in a Sunny Country: Why So Many of Us Still Run Low

Free guide: DM GUIDE to @beth.levis on Instagram.
Join the Feel Good Club: bethlevis.com

You don't need a ten-step routine. After 40, the morning skin routine that actually matters takes about five minutes. In this short episode, Beth explains why skin often feels drier and different in our forties and fifties, and walks you through three simple steps.

You'll learn:
Step 1: cleanse gently in the morning, or just use water
Step 2: moisturise while your skin is still a little damp
Step 3: broad-spectrum SPF 30+ every day, on your face, neck, ears and the backs of your hands
What you can stop spending money on
One thing to add at night if you want to (ask your pharmacist about retinol)

Source: Hughes MCB et al. Sunscreen and prevention of skin aging: a randomized trial. Annals of Internal Medicine, 2013 (the Nambour trial, Queensland).

This episode uses an AI-generated version of Beth's voice. Beth has reviewed and approved every word.

Not intended to replace professional medical advice, diagnosis or treatment.

Free guide: DM GUIDE to @beth.levis on Instagram. Join the Feel Good Club: bethlevis.com
You don't need a ten-step routine. After 40, the morning skin routine that actually matters takes about five minutes. In this short episode, Beth explains why skin often feels drier and different in our forties and fifties, and walks you through three simple steps.
You'll learn:
<ul>
<li>Step 1: cleanse gently in the morning, or just use water</li>
<li>Step 2: moisturise while your skin is still a little damp</li>
<li>Step 3: broad-spectrum SPF 30+ every day, on your face, neck, ears and the backs of your hands</li>
<li>What you can stop spending money on</li>
<li>One thing to add at night if you want to (ask your pharmacist about retinol)</li>
</ul>
Source: Hughes MCB et al. Sunscreen and prevention of skin aging: a randomized trial. Annals of Internal Medicine, 2013 (the Nambour trial, Queensland).
This episode uses an AI-generated version of Beth's voice. Beth has reviewed and approved every word.
Not intended to replace professional medical advice, diagnosis or treatment.

The 5-Minute Morning Skin Routine That Actually Works After 40

Free guide: DM STRONG to @beth.levis on Instagram.
Join the Feel Good Club: bethlevis.com

Carrying the shopping feels harder? Getting up off the floor takes more effort? It's not in your head, and it's not too late. In this episode, Beth explains why muscle and bone change in our forties and fifties, and why strength matters far more than how we look.

You'll learn:
What changes in muscle and bone through perimenopause and menopause
Australia's guideline: muscle-strengthening activity on at least two days a week
Move 1: the sit to stand (with easier and harder options)
Move 2: the wall-to-bench push-up
A simple four-week plan you can do in ten minutes at home
Why protein at every meal and rest days help

If you have a joint problem, an injury, a heart condition, or haven't exercised in a long time, check in with your GP or a physio before you start.

Resources: Australia's Physical Activity and Sedentary Behaviour Guidelines for Adults (health.gov.au)

This episode uses an AI-generated version of Beth's voice. Beth has reviewed and approved every word.

Not intended to replace professional medical advice, diagnosis or treatment.

Free guide: DM STRONG to @beth.levis on Instagram. Join the Feel Good Club: bethlevis.com
Carrying the shopping feels harder? Getting up off the floor takes more effort? It's not in your head, and it's not too late. In this episode, Beth explains why muscle and bone change in our forties and fifties, and why strength matters far more than how we look.
You'll learn:
<ul>
<li>What changes in muscle and bone through perimenopause and menopause</li>
<li>Australia's guideline: muscle-strengthening activity on at least two days a week</li>
<li>Move 1: the sit to stand (with easier and harder options)</li>
<li>Move 2: the wall-to-bench push-up</li>
<li>A simple four-week plan you can do in ten minutes at home</li>
<li>Why protein at every meal and rest days help</li>
</ul>
If you have a joint problem, an injury, a heart condition, or haven't exercised in a long time, check in with your GP or a physio before you start.
Resources: Australia's Physical Activity and Sedentary Behaviour Guidelines for Adults (health.gov.au)
This episode uses an AI-generated version of Beth's voice. Beth has reviewed and approved every word.
Not intended to replace professional medical advice, diagnosis or treatment.

Losing Strength in Your 40s? Start With These Two Moves

Free guide: DM LIST to @beth.levis on Instagram.

 

The front of the pack is marketing. The back is the truth. In this short episode, Beth shows you how to read a food label in about 30 seconds: read the first three ingredients, count the list and ask whether you'd have those in your kitchen, and compare products using the per-100 g column, not per serve. Plus a quick bonus on sugar's many names, and one easy thing to try this week.

 

This episode uses an AI-generated version of Beth's voice. Beth has reviewed and approved every word.

 

Not intended to replace professional medical advice, diagnosis or treatment.

Free guide: DM LIST to @beth.levis on Instagram.
&nbsp;
The front of the pack is marketing. The back is the truth. In this short episode, Beth shows you how to read a food label in about 30 seconds: read the first three ingredients, count the list and ask whether you'd have those in your kitchen, and compare products using the per-100 g column, not per serve. Plus a quick bonus on sugar's many names, and one easy thing to try this week.
&nbsp;
This episode uses an AI-generated version of Beth's voice. Beth has reviewed and approved every word.
&nbsp;
Not intended to replace professional medical advice, diagnosis or treatment.

The Front of the Pack Is Marketing. The Back Is the Truth.

Waking at 3am, wide awake, then flat by 3pm? You're not alone, and waking in the night is more normal than you think. In this episode, Beth explains why sleep so often changes in your forties, from shifting hormones and night sweats to a busy mind and that evening glass of wine. You'll get three realistic things to try this week, and learn about CBT-I, the recommended first treatment for long-term insomnia.

This episode uses an AI-generated version of Beth's voice. Beth has reviewed and approved every word.

Sources: Australasian Menopause Society, Menopause and sleep. McCurry et al., JAMA Internal Medicine, 2016. Ebrahim et al., Alcoholism: Clinical & Experimental Research, 2013.

Not intended to replace professional medical advice, diagnosis or treatment.

Waking at 3am, wide awake, then flat by 3pm? You're not alone, and waking in the night is more normal than you think. In this episode, Beth explains why sleep so often changes in your forties, from shifting hormones and night sweats to a busy mind and that evening glass of wine. You'll get three realistic things to try this week, and learn about CBT-I, the recommended first treatment for long-term insomnia.
This episode uses an AI-generated version of Beth's voice. Beth has reviewed and approved every word.
Sources: Australasian Menopause Society, Menopause and sleep. McCurry et al., JAMA Internal Medicine, 2016. Ebrahim et al., Alcoholism: Clinical &amp; Experimental Research, 2013.
Not intended to replace professional medical advice, diagnosis or treatment.

Wide Awake at 3am? What's Really Happening to Your Sleep in Your 40s

Four kids in five years, a career in fashion, postpartum anxiety, and years of feeling "fine" but never actually well. In this first episode of Real Again, Beth shares what pregnancy, stress, perimenopause and menopause quietly take from a woman's body, the signs of depletion so many of us brush off as just life, and the exact questions to ask your GP, including why you should always ask for your actual numbers.

We cover iron, B12, folate, DHA, iodine and choline in pregnancy and breastfeeding; what the "adrenal fatigue" and Gary Brecka conversations get right and wrong; why ultra-processed food leaves you full but undernourished; and why ageing is a privilege.

Plus your to-do list for this week: notice your signs, book your GP, do a cupboard audit, add protein to breakfast, and message one friend you've lost touch with.

If you're struggling, PANDA (Perinatal Anxiety & Depression Australia) can help: 1300 726 306. To find a GP experienced in menopause, visit the Australasian Menopause Society website.

Share your own story for Real Again Stories by sending Beth a message on Instagram: @beth.levis

Not intended to replace professional medical advice, diagnosis or treatment.

Four kids in five years, a career in fashion, postpartum anxiety, and years of feeling "fine" but never actually well. In this first episode of Real Again, Beth shares what pregnancy, stress, perimenopause and menopause quietly take from a woman's body, the signs of depletion so many of us brush off as just life, and the exact questions to ask your GP, including why you should always ask for your actual numbers.
We cover iron, B12, folate, DHA, iodine and choline in pregnancy and breastfeeding; what the "adrenal fatigue" and Gary Brecka conversations get right and wrong; why ultra-processed food leaves you full but undernourished; and why ageing is a privilege.
Plus your to-do list for this week: notice your signs, book your GP, do a cupboard audit, add protein to breakfast, and message one friend you've lost touch with.
If you're struggling, PANDA (Perinatal Anxiety &amp; Depression Australia) can help: 1300 726 306. To find a GP experienced in menopause, visit the Australasian Menopause Society website.
Share your own story for Real Again Stories by sending Beth a message on Instagram: @beth.levis
Not intended to replace professional medical advice, diagnosis or treatment.

Real Again: What Depletion Took From Me

Why are you still bloated even when you’re doing “everything right”?

In this episode, I share the five surprising foods I cut — and how my bloating disappeared in just one week.

These foods look healthy, they market themselves as healthy… but for many women, especially with stressed or sensitive guts, they trigger fermentation, gas, discomfort, and that tight, distended belly feeling by 3pm.

We break down:
The 5 foods that secretly cause bloating
The gut science behind each one
What to eat instead
How to test your own trigger foods
Why bloating becomes worse over 30
The simple swaps that gave me noticeable results in days

This episode is simple, actionable, and designed for real mum-life — no dieting, no restriction, just understanding your gut.

Subscribe for weekly episodes that make health uncomplicated.

Why are you still bloated even when you&rsquo;re doing &ldquo;everything right&rdquo;?
In this episode, I share the five surprising foods I cut &mdash; and how my bloating disappeared in just one week.
These foods look healthy, they market themselves as healthy&hellip; but for many women, especially with stressed or sensitive guts, they trigger fermentation, gas, discomfort, and that tight, distended belly feeling by 3pm.
We break down:
<ul>
<li>The 5 foods that secretly cause bloating</li>
<li>The gut science behind each one</li>
<li>What to eat instead</li>
<li>How to test your own trigger foods</li>
<li>Why bloating becomes worse over 30</li>
<li>The simple swaps that gave me noticeable results in days</li>
</ul>
This episode is simple, actionable, and designed for real mum-life &mdash; no dieting, no restriction, just understanding your gut.
Subscribe for weekly episodes that make health uncomplicated.

The 5 “Healthy” Foods That Were Making Me Bloated

Apple Cider Vinegar has become one of the most talked-about “health hacks” online — but does it actually work? And what really happens in your body when you take it?

In this episode, we break down the actual science behind ACV in simple, practical terms so you know exactly when it helps… and when it doesn’t.

Here’s what we cover:

• The real benefits — from blood sugar support to reduced cravings and steadier morning appetite
• Why timing matters — including whether taking ACV before bed is helpful or harmful
• Who should avoid ACV — especially if you have reflux, enamel concerns, or sensitivities
• How ACV affects digestion, hormones and energy
• The safe dosage — how much to take, how often, and what to mix it with
• A gentle 7-day ACV experiment you can try to see if it works for you

This episode is all about cutting through myths, confusion, and TikTok trends — and helping you understand how one simple ingredient can support your physiology when used correctly and safely.

If you want straight-talk health guidance without the overwhelm, you’re in the right place.

Subscribe for weekly episodes that make health uncomplicated.

Apple Cider Vinegar has become one of the most talked-about &ldquo;health hacks&rdquo; online &mdash; but does it actually work? And what really happens in your body when you take it?
In this episode, we break down the&nbsp;actual&nbsp;science behind ACV in simple, practical terms so you know exactly when it helps&hellip; and when it doesn&rsquo;t.
Here&rsquo;s what we cover:
&bull;&nbsp;The real benefits&nbsp;&mdash; from blood sugar support to reduced cravings and steadier morning appetite &bull;&nbsp;Why timing matters&nbsp;&mdash; including whether taking ACV before bed is helpful or harmful &bull;&nbsp;Who should&nbsp;avoid&nbsp;ACV&nbsp;&mdash; especially if you have reflux, enamel concerns, or sensitivities &bull;&nbsp;How ACV affects digestion, hormones and energy &bull;&nbsp;The safe dosage&nbsp;&mdash; how much to take, how often, and what to mix it with &bull;&nbsp;A gentle 7-day ACV experiment&nbsp;you can try to see if it works for you
This episode is all about cutting through myths, confusion, and TikTok trends &mdash; and helping you understand how one simple ingredient can support your physiology when used correctly and safely.
If you want straight-talk health guidance without the overwhelm, you&rsquo;re in the right place.
Subscribe for weekly episodes that make health uncomplicated.

Apple Cider Vinegar: What Really Happens When You Take It (And When You Shouldn’t)

AG1 is everywhere—podcasts, Instagram, glossy green glasses promising “optimal health in one scoop.” But does a $99 USD / $150 AUD green powder actually move the needle for gut health—or are you paying premium for convenience and branding?

In this no‑sponsor, no‑affiliate clinical gut‑health breakdown, Beth Levis (Health Uncomplicated) separates hype from science: what AG1 claims, what it may do, what’s missing, and when your money is better spent on targeted gut support.

In this episode, you’ll learn:


What AG1 promises (75 ingredients, probiotics, prebiotics, adaptogens, enzymes, antioxidants) vs what matters for gut outcomes.


Price vs value: $99 USD / $150 AUD per month—what else you could buy for superior gut results.


Dosage reality: why “sprinkle doses” and undisclosed CFU counts undermine probiotic efficacy.


Taste & adherence: why “swamp water” vibes matter for consistency.


Generic vs targeted: the difference between all‑in‑one powders and gut‑lining repair + therapeutic pre/probiotics.


Who AG1 may suit (general convenience, no major gut issues) and who should skip (bloating, sensitivities, budget‑minded, wanting measurable change).


A smarter plan: specific compounds and foods that feed fat‑burning bacteria, support the gut barrier, and stabilize energy/blood sugar.

Chapters:


Claims vs Outcomes


The Good (convenience, some evidence‑based ingredients, QC)


Four Problems (price, dosing, taste, generic mix)


Gut‑Health Reality Check (what actually works)


Who It’s For / Not For


A Better Approach (targeted support + food first)

Why listen: If you’ve wondered whether AG1 is a shortcut to gut health—or just an expensive multivitamin—this episode gives you a clear, science‑literate verdict so you can invest where it actually counts.

No medical advice. Educational only. Always speak with your healthcare provider about your situation, especially if pregnant/breastfeeding or managing medical conditions.

If you enjoyed this episode: follow/subscribe, share it with a friend, and leave a quick review—it helps the show reach more women who want simple, smart gut health without the hype.

AG1 is everywhere&mdash;podcasts, Instagram, glossy green glasses promising &ldquo;optimal health in one scoop.&rdquo; But&nbsp;does a $99 USD / $150 AUD green powder actually move the needle for gut health&mdash;or are you paying premium for convenience and branding?
In this no‑sponsor, no‑affiliate&nbsp;clinical gut‑health breakdown,&nbsp;Beth&nbsp;Levis (Health Uncomplicated)&nbsp;separates&nbsp;hype from science: what AG1 claims, what it&nbsp;may&nbsp;do, what&rsquo;s missing, and when your money is better spent on&nbsp;targeted gut support.
In this episode, you&rsquo;ll learn:
<ul>
<li>
What AG1 promises&nbsp;(75 ingredients, probiotics, prebiotics, adaptogens, enzymes, antioxidants) vs what matters for gut outcomes.
</li>
<li>
Price vs value:&nbsp;$99 USD / $150 AUD per month&mdash;what else you could buy for superior gut results.
</li>
<li>
Dosage reality:&nbsp;why &ldquo;sprinkle doses&rdquo; and&nbsp;undisclosed CFU counts&nbsp;undermine probiotic efficacy.
</li>
<li>
Taste &amp; adherence:&nbsp;why &ldquo;swamp water&rdquo; vibes matter for consistency.
</li>
<li>
Generic vs targeted:&nbsp;the difference between all‑in‑one powders and&nbsp;gut‑lining repair + therapeutic pre/probiotics.
</li>
<li>
Who AG1 may suit&nbsp;(general convenience, no major gut issues)&nbsp;and who should skip&nbsp;(bloating, sensitivities, budget‑minded, wanting measurable change).
</li>
<li>
A smarter plan:&nbsp;specific compounds and foods that&nbsp;feed fat‑burning bacteria, support the&nbsp;gut barrier, and stabilize energy/blood sugar.
</li>
</ul>
Chapters:
<ol>
<li>
Claims vs Outcomes
</li>
<li>
The Good (convenience, some evidence‑based ingredients, QC)
</li>
<li>
Four Problems (price, dosing, taste, generic mix)
</li>
<li>
Gut‑Health Reality Check (what actually works)
</li>
<li>
Who It&rsquo;s For / Not For
</li>
<li>
A Better Approach (targeted support + food first)
</li>
</ol>
Why listen:&nbsp;If you&rsquo;ve wondered whether AG1 is a shortcut to gut health&mdash;or just an expensive multivitamin&mdash;this episode gives you a&nbsp;clear, science‑literate verdict&nbsp;so you can invest where it actually counts.
No medical advice.&nbsp;Educational only. Always speak with your healthcare provider about your situation, especially if pregnant/breastfeeding or managing medical conditions.
If you enjoyed this episode:&nbsp;follow/subscribe, share it with a friend, and leave a quick review&mdash;it helps the show reach more women who want&nbsp;simple, smart gut health&nbsp;without the hype.

Is AG1 Worth $150? Hype vs Science for Your Gut (Unbiased)

Counting calories isn’t fixing your energy—or your waistline. In this episode, Beth shares 3 simple, everyday drinks that can help your body burn more fat, curb cravings, and steady your energy, plus the underrated bonus most women skip. No meal prep, no weird ingredients—just smart swaps you can start today.

In this episode:
Why drinks matter after 35 (metabolism, hormones, time)
Green tea: the 3pm-crash tamer
Coffee: how to make it work for fat loss (what to add/avoid, timing)
Pu-erh tea: fermented pick that targets stubborn midsection fat
Bonus—water: the pre-meal glass trick that quietly reduces intake
How to stack these swaps into a simple week plan

Timestamps
00:00 Why drinks beat “eat less”
02:00 Drink #1: Green tea
06:00 Drink #2: Coffee (rules that help)
10:00 Drink #3: Pu-erh tea
14:00 Bonus #4: Water habits that stick
17:00 Your 7-day drink reset

Links & Resources
Beth’s book Gut Instinct — calm your gut, steady energy, feel lighter: www.bybeth.com
Watch the companion YouTube episode: 3 Drinks That Help You Lose Weight (+ Bonus #4)

If this helped, follow the show, share it with a friend who’s “doing everything right” but still stuck, and tell me which drink you’ll start this week.

Educational only; not medical advice. If pregnant/breastfeeding or on medication, consult your healthcare professional.

Counting calories isn&rsquo;t fixing your energy&mdash;or your waistline. In this episode, Beth shares&nbsp;3 simple, everyday drinks&nbsp;that can help your body&nbsp;burn more fat, curb cravings, and steady your energy, plus the&nbsp;underrated bonus&nbsp;most women skip. No meal prep, no weird ingredients&mdash;just smart swaps you can start today.
In this episode:
<ul>
<li>Why drinks matter after 35 (metabolism, hormones, time)</li>
<li>Green tea:&nbsp;the 3pm-crash tamer</li>
<li>Coffee:&nbsp;how to make it work&nbsp;for&nbsp;fat loss (what to add/avoid, timing)</li>
<li>Pu-erh tea:&nbsp;fermented pick that targets stubborn midsection fat</li>
<li>Bonus&mdash;water:&nbsp;the pre-meal glass trick that quietly reduces intake</li>
<li>How to stack these swaps into a simple week plan</li>
</ul>
Timestamps
<ul>
<li>00:00 Why drinks beat &ldquo;eat less&rdquo;</li>
<li>02:00 Drink #1: Green tea</li>
<li>06:00 Drink #2: Coffee (rules that help)</li>
<li>10:00 Drink #3: Pu-erh tea</li>
<li>14:00 Bonus #4: Water habits that stick</li>
<li>17:00 Your 7-day drink reset</li>
</ul>
Links &amp; Resources
<ul>
<li>Beth&rsquo;s book Gut Instinct&nbsp;&mdash; calm your gut, steady energy, feel lighter:&nbsp;<a href="http://www.bybeth.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.bybeth.com/&amp;source=gmail&amp;ust=1760136932075000&amp;usg=AOvVaw3sAqVJ6M_5QPb9I90y95ha">www.bybeth.com</a></li>
<li>Watch the companion YouTube episode:&nbsp;3 Drinks That Help You Lose Weight (+ Bonus #4)</li>
</ul>
If this helped, follow the show, share it with a friend who&rsquo;s &ldquo;doing everything right&rdquo; but still stuck, and tell me which drink you&rsquo;ll start this week.
Educational only; not medical advice. If pregnant/breastfeeding or on medication, consult your healthcare professional.

3 Fat-Burning Drinks (Plus the #4 You’re Ignoring)

With Beth is your no-BS guide to fixing your gut, boosting your energy, and getting glowing, youthful skin—naturally—without the confusion of fad diets, gimmicks, or wellness industry hype.

With Beth is your no-BS guide to fixing your gut, boosting your energy, and getting glowing, youthful skin&mdash;naturally&mdash;without the confusion of fad diets, gimmicks, or wellness industry hype.

With Beth

Social links:

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