Why are you still bloated even when you’re doing “everything right”?

In this episode, I share the five surprising foods I cut — and how my bloating disappeared in just one week.

These foods look healthy, they market themselves as healthy… but for many women, especially with stressed or sensitive guts, they trigger fermentation, gas, discomfort, and that tight, distended belly feeling by 3pm.

We break down:
The 5 foods that secretly cause bloating
The gut science behind each one
What to eat instead
How to test your own trigger foods
Why bloating becomes worse over 30
The simple swaps that gave me noticeable results in days

This episode is simple, actionable, and designed for real mum-life — no dieting, no restriction, just understanding your gut.

Subscribe for weekly episodes that make health uncomplicated.

Why are you still bloated even when you&rsquo;re doing &ldquo;everything right&rdquo;?
In this episode, I share the five surprising foods I cut &mdash; and how my bloating disappeared in just one week.
These foods look healthy, they market themselves as healthy&hellip; but for many women, especially with stressed or sensitive guts, they trigger fermentation, gas, discomfort, and that tight, distended belly feeling by 3pm.
We break down:
<ul>
<li>The 5 foods that secretly cause bloating</li>
<li>The gut science behind each one</li>
<li>What to eat instead</li>
<li>How to test your own trigger foods</li>
<li>Why bloating becomes worse over 30</li>
<li>The simple swaps that gave me noticeable results in days</li>
</ul>
This episode is simple, actionable, and designed for real mum-life &mdash; no dieting, no restriction, just understanding your gut.
Subscribe for weekly episodes that make health uncomplicated.

With Beth is your no-BS guide to fixing your gut, boosting your energy, and getting glowing, youthful skin—naturally—without the confusion of fad diets, gimmicks, or wellness industry hype.

With Beth is your no-BS guide to fixing your gut, boosting your energy, and getting glowing, youthful skin&mdash;naturally&mdash;without the confusion of fad diets, gimmicks, or wellness industry hype.

With Beth

The 5 “Healthy” Foods That Were Making Me Bloated

Apple Cider Vinegar has become one of the most talked-about “health hacks” online — but does it actually work? And what really happens in your body when you take it?

In this episode, we break down the actual science behind ACV in simple, practical terms so you know exactly when it helps… and when it doesn’t.

Here’s what we cover:

• The real benefits — from blood sugar support to reduced cravings and steadier morning appetite
• Why timing matters — including whether taking ACV before bed is helpful or harmful
• Who should avoid ACV — especially if you have reflux, enamel concerns, or sensitivities
• How ACV affects digestion, hormones and energy
• The safe dosage — how much to take, how often, and what to mix it with
• A gentle 7-day ACV experiment you can try to see if it works for you

This episode is all about cutting through myths, confusion, and TikTok trends — and helping you understand how one simple ingredient can support your physiology when used correctly and safely.

If you want straight-talk health guidance without the overwhelm, you’re in the right place.

Subscribe for weekly episodes that make health uncomplicated.

Apple Cider Vinegar has become one of the most talked-about &ldquo;health hacks&rdquo; online &mdash; but does it actually work? And what really happens in your body when you take it?
In this episode, we break down the&nbsp;actual&nbsp;science behind ACV in simple, practical terms so you know exactly when it helps&hellip; and when it doesn&rsquo;t.
Here&rsquo;s what we cover:
&bull;&nbsp;The real benefits&nbsp;&mdash; from blood sugar support to reduced cravings and steadier morning appetite &bull;&nbsp;Why timing matters&nbsp;&mdash; including whether taking ACV before bed is helpful or harmful &bull;&nbsp;Who should&nbsp;avoid&nbsp;ACV&nbsp;&mdash; especially if you have reflux, enamel concerns, or sensitivities &bull;&nbsp;How ACV affects digestion, hormones and energy &bull;&nbsp;The safe dosage&nbsp;&mdash; how much to take, how often, and what to mix it with &bull;&nbsp;A gentle 7-day ACV experiment&nbsp;you can try to see if it works for you
This episode is all about cutting through myths, confusion, and TikTok trends &mdash; and helping you understand how one simple ingredient can support your physiology when used correctly and safely.
If you want straight-talk health guidance without the overwhelm, you&rsquo;re in the right place.
Subscribe for weekly episodes that make health uncomplicated.

Apple Cider Vinegar: What Really Happens When You Take It (And When You Shouldn’t)

AG1 is everywhere—podcasts, Instagram, glossy green glasses promising “optimal health in one scoop.” But does a $99 USD / $150 AUD green powder actually move the needle for gut health—or are you paying premium for convenience and branding?

In this no‑sponsor, no‑affiliate clinical gut‑health breakdown, Beth Levis (Health Uncomplicated) separates hype from science: what AG1 claims, what it may do, what’s missing, and when your money is better spent on targeted gut support.

In this episode, you’ll learn:


What AG1 promises (75 ingredients, probiotics, prebiotics, adaptogens, enzymes, antioxidants) vs what matters for gut outcomes.


Price vs value: $99 USD / $150 AUD per month—what else you could buy for superior gut results.


Dosage reality: why “sprinkle doses” and undisclosed CFU counts undermine probiotic efficacy.


Taste & adherence: why “swamp water” vibes matter for consistency.


Generic vs targeted: the difference between all‑in‑one powders and gut‑lining repair + therapeutic pre/probiotics.


Who AG1 may suit (general convenience, no major gut issues) and who should skip (bloating, sensitivities, budget‑minded, wanting measurable change).


A smarter plan: specific compounds and foods that feed fat‑burning bacteria, support the gut barrier, and stabilize energy/blood sugar.

Chapters:


Claims vs Outcomes


The Good (convenience, some evidence‑based ingredients, QC)


Four Problems (price, dosing, taste, generic mix)


Gut‑Health Reality Check (what actually works)


Who It’s For / Not For


A Better Approach (targeted support + food first)

Why listen: If you’ve wondered whether AG1 is a shortcut to gut health—or just an expensive multivitamin—this episode gives you a clear, science‑literate verdict so you can invest where it actually counts.

No medical advice. Educational only. Always speak with your healthcare provider about your situation, especially if pregnant/breastfeeding or managing medical conditions.

If you enjoyed this episode: follow/subscribe, share it with a friend, and leave a quick review—it helps the show reach more women who want simple, smart gut health without the hype.

AG1 is everywhere&mdash;podcasts, Instagram, glossy green glasses promising &ldquo;optimal health in one scoop.&rdquo; But&nbsp;does a $99 USD / $150 AUD green powder actually move the needle for gut health&mdash;or are you paying premium for convenience and branding?
In this no‑sponsor, no‑affiliate&nbsp;clinical gut‑health breakdown,&nbsp;Beth&nbsp;Levis (Health Uncomplicated)&nbsp;separates&nbsp;hype from science: what AG1 claims, what it&nbsp;may&nbsp;do, what&rsquo;s missing, and when your money is better spent on&nbsp;targeted gut support.
In this episode, you&rsquo;ll learn:
<ul>
<li>
What AG1 promises&nbsp;(75 ingredients, probiotics, prebiotics, adaptogens, enzymes, antioxidants) vs what matters for gut outcomes.
</li>
<li>
Price vs value:&nbsp;$99 USD / $150 AUD per month&mdash;what else you could buy for superior gut results.
</li>
<li>
Dosage reality:&nbsp;why &ldquo;sprinkle doses&rdquo; and&nbsp;undisclosed CFU counts&nbsp;undermine probiotic efficacy.
</li>
<li>
Taste &amp; adherence:&nbsp;why &ldquo;swamp water&rdquo; vibes matter for consistency.
</li>
<li>
Generic vs targeted:&nbsp;the difference between all‑in‑one powders and&nbsp;gut‑lining repair + therapeutic pre/probiotics.
</li>
<li>
Who AG1 may suit&nbsp;(general convenience, no major gut issues)&nbsp;and who should skip&nbsp;(bloating, sensitivities, budget‑minded, wanting measurable change).
</li>
<li>
A smarter plan:&nbsp;specific compounds and foods that&nbsp;feed fat‑burning bacteria, support the&nbsp;gut barrier, and stabilize energy/blood sugar.
</li>
</ul>
Chapters:
<ol>
<li>
Claims vs Outcomes
</li>
<li>
The Good (convenience, some evidence‑based ingredients, QC)
</li>
<li>
Four Problems (price, dosing, taste, generic mix)
</li>
<li>
Gut‑Health Reality Check (what actually works)
</li>
<li>
Who It&rsquo;s For / Not For
</li>
<li>
A Better Approach (targeted support + food first)
</li>
</ol>
Why listen:&nbsp;If you&rsquo;ve wondered whether AG1 is a shortcut to gut health&mdash;or just an expensive multivitamin&mdash;this episode gives you a&nbsp;clear, science‑literate verdict&nbsp;so you can invest where it actually counts.
No medical advice.&nbsp;Educational only. Always speak with your healthcare provider about your situation, especially if pregnant/breastfeeding or managing medical conditions.
If you enjoyed this episode:&nbsp;follow/subscribe, share it with a friend, and leave a quick review&mdash;it helps the show reach more women who want&nbsp;simple, smart gut health&nbsp;without the hype.

Is AG1 Worth $150? Hype vs Science for Your Gut (Unbiased)

Counting calories isn’t fixing your energy—or your waistline. In this episode, Beth shares 3 simple, everyday drinks that can help your body burn more fat, curb cravings, and steady your energy, plus the underrated bonus most women skip. No meal prep, no weird ingredients—just smart swaps you can start today.

In this episode:
Why drinks matter after 35 (metabolism, hormones, time)
Green tea: the 3pm-crash tamer
Coffee: how to make it work for fat loss (what to add/avoid, timing)
Pu-erh tea: fermented pick that targets stubborn midsection fat
Bonus—water: the pre-meal glass trick that quietly reduces intake
How to stack these swaps into a simple week plan

Timestamps
00:00 Why drinks beat “eat less”
02:00 Drink #1: Green tea
06:00 Drink #2: Coffee (rules that help)
10:00 Drink #3: Pu-erh tea
14:00 Bonus #4: Water habits that stick
17:00 Your 7-day drink reset

Links & Resources
Beth’s book Gut Instinct — calm your gut, steady energy, feel lighter: www.bybeth.com
Watch the companion YouTube episode: 3 Drinks That Help You Lose Weight (+ Bonus #4)

If this helped, follow the show, share it with a friend who’s “doing everything right” but still stuck, and tell me which drink you’ll start this week.

Educational only; not medical advice. If pregnant/breastfeeding or on medication, consult your healthcare professional.

Counting calories isn&rsquo;t fixing your energy&mdash;or your waistline. In this episode, Beth shares&nbsp;3 simple, everyday drinks&nbsp;that can help your body&nbsp;burn more fat, curb cravings, and steady your energy, plus the&nbsp;underrated bonus&nbsp;most women skip. No meal prep, no weird ingredients&mdash;just smart swaps you can start today.
In this episode:
<ul>
<li>Why drinks matter after 35 (metabolism, hormones, time)</li>
<li>Green tea:&nbsp;the 3pm-crash tamer</li>
<li>Coffee:&nbsp;how to make it work&nbsp;for&nbsp;fat loss (what to add/avoid, timing)</li>
<li>Pu-erh tea:&nbsp;fermented pick that targets stubborn midsection fat</li>
<li>Bonus&mdash;water:&nbsp;the pre-meal glass trick that quietly reduces intake</li>
<li>How to stack these swaps into a simple week plan</li>
</ul>
Timestamps
<ul>
<li>00:00 Why drinks beat &ldquo;eat less&rdquo;</li>
<li>02:00 Drink #1: Green tea</li>
<li>06:00 Drink #2: Coffee (rules that help)</li>
<li>10:00 Drink #3: Pu-erh tea</li>
<li>14:00 Bonus #4: Water habits that stick</li>
<li>17:00 Your 7-day drink reset</li>
</ul>
Links &amp; Resources
<ul>
<li>Beth&rsquo;s book Gut Instinct&nbsp;&mdash; calm your gut, steady energy, feel lighter:&nbsp;<a href="http://www.bybeth.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.bybeth.com/&amp;source=gmail&amp;ust=1760136932075000&amp;usg=AOvVaw3sAqVJ6M_5QPb9I90y95ha">www.bybeth.com</a></li>
<li>Watch the companion YouTube episode:&nbsp;3 Drinks That Help You Lose Weight (+ Bonus #4)</li>
</ul>
If this helped, follow the show, share it with a friend who&rsquo;s &ldquo;doing everything right&rdquo; but still stuck, and tell me which drink you&rsquo;ll start this week.
Educational only; not medical advice. If pregnant/breastfeeding or on medication, consult your healthcare professional.

The 5 “Healthy” Foods That Were Making Me Bloated

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