With Beth
33 clip(s) in playlist
Vitamin D in a Sunny Country: Why So Many of Us Still Run Low
Get my free Real Food List: bybeth.com/pages/real-food-list?utm_source=podcast&utm_medium=shownotes Or DM me LIST on Instagram @Beth.Levis Join the Feel Good Club: bethlevis.com We live in one of the sunniest countries on earth, yet nearly one in four Australian adults was low in vitamin D in the …
05:51
The 5-Minute Morning Skin Routine That Actually Works After 40
Free guide: DM GUIDE to @beth.levis on Instagram. Join the Feel Good Club: bethlevis.com You don't need a ten-step routine. After 40, the morning skin routine that actually matters takes about five minutes. In this short episode, Beth explains why skin often feels drier and different in our fortie…
03:43
Losing Strength in Your 40s? Start With These Two Moves
Free guide: DM STRONG to @beth.levis on Instagram. Join the Feel Good Club: bethlevis.com Carrying the shopping feels harder? Getting up off the floor takes more effort? It's not in your head, and it's not too late. In this episode, Beth explains why muscle and bone change in our forties and fifti…
06:45
The Front of the Pack Is Marketing. The Back Is the Truth.
Free guide: DM LIST to @beth.levis on Instagram. The front of the pack is marketing. The back is the truth. In this short episode, Beth shows you how to read a food label in about 30 seconds: read the first three ingredients, count the list and ask whether you'd have those in your kitchen, and …
04:35
Wide Awake at 3am? What's Really Happening to Your Sleep in Your 40s
Waking at 3am, wide awake, then flat by 3pm? You're not alone, and waking in the night is more normal than you think. In this episode, Beth explains why sleep so often changes in your forties, from shifting hormones and night sweats to a busy mind and that evening glass of wine. You'll get three re…
06:29
Real Again: What Depletion Took From Me
Four kids in five years, a career in fashion, postpartum anxiety, and years of feeling "fine" but never actually well. In this first episode of Real Again, Beth shares what pregnancy, stress, perimenopause and menopause quietly take from a woman's body, the signs of depletion so many of us brush of…
23:15
The 5 “Healthy” Foods That Were Making Me Bloated
Why are you still bloated even when you’re doing “everything right”? In this episode, I share the five surprising foods I cut — and how my bloating disappeared in just one week. These foods look healthy, they market themselves as healthy… but for many women, especially with stressed or sensitive …
18:24
Apple Cider Vinegar: What Really Happens When You Take It (And When You Shouldn’t)
Apple Cider Vinegar has become one of the most talked-about “health hacks” online — but does it actually work? And what really happens in your body when you take it? In this episode, we break down the actual science behind ACV in simple, practical terms so you know exactly when it helps… and when …
13:11
Is AG1 Worth $150? Hype vs Science for Your Gut (Unbiased)
AG1 is everywhere—podcasts, Instagram, glossy green glasses promising “optimal health in one scoop.” But does a $99 USD / $150 AUD green powder actually move the needle for gut health—or are you paying premium for convenience and branding? In this no‑sponsor, no‑affiliate clinical gut‑health break…
07:28
3 Fat-Burning Drinks (Plus the #4 You’re Ignoring)
Counting calories isn’t fixing your energy—or your waistline. In this episode, Beth shares 3 simple, everyday drinks that can help your body burn more fat, curb cravings, and steady your energy, plus the underrated bonus most women skip. No meal prep, no weird ingredients—just smart swaps you can s…
08:33