Why are you still bloated even when you’re doing “everything right”?

In this episode, I share the five surprising foods I cut — and how my bloating disappeared in just one week.

These foods look healthy, they market themselves as healthy… but for many women, especially with stressed or sensitive guts, they trigger fermentation, gas, discomfort, and that tight, distended belly feeling by 3pm.

We break down:

• The 5 foods that secretly cause bloating
• The gut science behind each one
• What to eat instead
• How to test your own trigger foods
• Why bloating becomes worse over 30
• The simple swaps that gave me noticeable results in days

This episode is simple, actionable, and designed for real mum-life — no dieting, no restriction, just understanding your gut.

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