October is Domestic Violence Awareness Month, and Jana sits down with Chloe Panta, an author, transformational coach and a domestic violence survivor.

Jana opens up to Chloe about the shame she felt from her abusive relationship, and how she struggles with it today. When you experience something traumatic like domestic violence, the body still remembers long after it ends.

Plus, Chloe shares advice on how to cut toxic people out of your life.

October is Domestic Violence Awareness Month, and Jana sits down with Chloe Panta, an author, transformational coach and a domestic violence survivor.   Jana opens up to Chloe about the shame she felt from her abusive relationship, and how she struggles with it today. When you experience something traumatic like domestic violence, the body still remembers long after it ends.   Plus, Chloe shares advice on how to cut toxic people out of your life.

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Whine About It: Domestic Violence Awareness Month

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9848adf8-19e0-4ac9-ab6a-b0a001297449/transcript

This time of year is tough for Jana. She gets real about why this week opens old wounds and how she handles facing those painful memories years later. 

We get into the struggles of maintaining a no-shoes house and we hear how Jana had to walk barefoot through a minefield of crushed pretzels and confetti at Kristen’s party. 

Plus, which bathroom should parents take their young children to use when there’s a mix of boys and girls??

This time of year is tough for Jana. She gets real about why this week opens old wounds and how she handles facing those painful memories years later.&nbsp; We get into the struggles of maintaining a no-shoes house and we hear how Jana had to walk barefoot through a minefield of crushed pretzels and confetti at Kristen&rsquo;s party.&nbsp; Plus, which bathroom should parents take their young children to use when there&rsquo;s a mix of boys and girls??

Life’s a Beach When Bad Memories Come Back

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/217bf2ed-887b-452c-b0a8-b47000680fd6/transcript

She’s a pageant queen, The Bachelorette, a Mirrorball winner, an author and now, Hannah Brown is sitting down with Jana!

Hannah goes way back and reveals why The Bachelor was a ticket out of her hometown, and you won’t believe the story of how she made it onto the show!

Plus, Hannah shares the details of what was really going on behind the scenes of Colton Underwood’s season and why the experience of dating him helped her find “the real Hannah”. 

She&rsquo;s a pageant queen, The Bachelorette, a Mirrorball winner, an author and now, Hannah Brown is sitting down with Jana! Hannah goes way back and reveals why The Bachelor was a ticket out of her hometown, and you won&rsquo;t believe the story of how she made it onto the show! Plus, Hannah shares the details of what was really going on behind the scenes of Colton Underwood&rsquo;s season and why the experience of dating him helped her find &ldquo;the real Hannah&rdquo;.&nbsp;

Beauty and the Beast with Hannah Brown

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3dabceff-da5f-4b81-b818-b46e007db93a/transcript

Jana is putting her dancing shoes back on when she connects with Dancing with the Stars legend Sasha Farber!

Sasha reveals all the secrets behind the upcoming DWTS Con, and we get a sneak peek at his future as a pro in season 35.

Plus, Sasha gives Jana some honest advice for anyone with a child who is smaller than the other kids in class. 

Jana is putting her dancing shoes back on when she connects with Dancing with the Stars legend Sasha Farber! Sasha reveals all the secrets behind the upcoming DWTS Con, and we get a sneak peek at his future as a pro in season 35. Plus, Sasha gives Jana some honest advice for anyone with a child who is smaller than the other kids in class.&nbsp;

From the Conga to the Con with Sasha Farber

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/43ed0811-7f18-472f-9956-b46b0084ea69/transcript

Whine About It: Domestic Violence Awareness Month

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