It feels like kids today are dealing with more anxiety than ever, so Jana and Allan are talking to therapists Ashley Graber and Maria Evans for some advice on how to manage those tough emotions.

 

Hear some incredible tips on how to handle anxiety, we learn the facts about social media exposure, and we learn what to say to your kids when they feel overwhelmed.

It feels like kids today are dealing with more anxiety than ever, so Jana and Allan are talking to therapists Ashley Graber and Maria Evans for some advice on how to manage those tough emotions.
&nbsp;
Hear some incredible tips on how to handle anxiety, we learn the facts about social media exposure, and we learn what to say to your kids when they feel overwhelmed.

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Adult Education: It’s Going to Be Okay with Ashley Graber and Maria Evans

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/76d8add4-15a9-4d73-bdcd-b2ac00023a2a/transcript

Jana connects with listener Sam who needs advice on overcoming fear and intimidation of pursuing new goals in life.  Jana shares her perspective on overcoming the fear of failure, managing imposter syndrome, and finding time for her passions.
Plus, Jana helps Sam with some easy steps she can take toward her goal of writing a book!

Jana connects with listener Sam who needs advice on overcoming fear and intimidation of pursuing new goals in life. &nbsp;Jana shares her perspective on overcoming the fear of failure, managing imposter syndrome, and finding time for her passions. Plus, Jana helps Sam with some easy steps she can take toward her goal of writing a book!

A Listener Whine: Never Too Late

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b8dfee2d-a95e-4912-93c0-b4c000562aed/transcript

Jana is facing a new challenge with some cute songs Roman is coming up with... but with questionable lyrics. What do you do if your toddler won't stop dropping F-bombs??

Kristen has her own gauntlet to run when she's confronted with potty training her daughter in just six days before preschool!

Plus, have we lost the "village mentality" with modern parenting? Is it okay to call out other people's kids for misbehaving?

 

Jana is facing a new challenge with some cute songs Roman is coming up with... but with questionable lyrics. What do you do if your toddler won't stop dropping F-bombs?? Kristen has her own gauntlet to run when she's confronted with potty training her daughter in just six days before preschool! Plus, have we lost the "village mentality" with modern parenting? Is it okay to call out other people's kids for misbehaving?
&nbsp;

Whine Down: Cuddle in a WHAT??

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/81ce8a48-6c15-484e-8a6b-b4bd00801f33/transcript

Jana, Kathryn and Kristen are diving into the latest headlines! 

They break down the trailer for the new season of The Secret Lives of Mormon Wives, we hear Jana’s reaction to the season 35 cast of Dancing with the Stars and she shares her early thoughts on who will go all the way to the Mirrorball.

Plus, Kelly Wolf’s public apology to ex-husband Scott Wolk sparks a raw and authentic discussion on mental health, perimenopause and PMDD. 

Jana, Kathryn and Kristen are diving into the latest headlines!&nbsp; They break down the trailer for the new season of The Secret Lives of Mormon Wives, we hear Jana&rsquo;s reaction to the season 35 cast of Dancing with the Stars and she shares her early thoughts on who will go all the way to the Mirrorball. Plus, Kelly Wolf&rsquo;s public apology to ex-husband Scott Wolk sparks a raw and authentic discussion on mental health, perimenopause and PMDD.&nbsp;

Which Celeb Said Jana was the “Ultimate Girl Crush”???

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d3bbd866-52cd-4da2-99b0-b4bb008681a6/transcript

Adult Education: It’s Going to Be Okay with Ashley Graber and Maria Evans

In 1 playlist(s)

Whine Down with Jana Kramer

Social links

Follow podcast

Recent clips