How are those New Year’s resolutions going?? Jana does a wellness check in with trauma specialist Susan Zinn, who has incredible advice for how to beat anxiety in the New Year and how to make an action plan to keep those resolutions going!

How are those New Year’s resolutions going?? Jana does a wellness check in with trauma specialist Susan Zinn, who has incredible advice for how to beat anxiety in the New Year and how to make an action plan to keep those resolutions going!

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

New Year, New You

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f0b287cc-c638-4d90-93a0-af9000058742/transcript

Jana and Kristen check in with their plans for the 4th of July, which leads to an emotional moment as Kristen tries to reframe the holiday to the joy she had for it as a kid. 
And we hear about Jana’s plans to host Allan’s parents while they’re in town from Scotland… but she might need a translator!

Jana and Kristen check in with their plans for the 4th&nbsp;of July, which leads to an emotional moment as Kristen tries to reframe the holiday to the joy she had for it as a kid.&nbsp; And we hear about Jana&rsquo;s plans to host Allan&rsquo;s parents while they&rsquo;re in town from Scotland&hellip; but she might need a translator!

Fireworks on the 4th

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/02f6fdd6-4925-4deb-9b55-b4770064a517/transcript

Taylor Frankie Paul’s unaired season of The Bachelorette may finally be seen, and Jana has all the details!

We get into the madness of the World Cup and the reaction from a commentator after a player left the game for the birth of his son. 

Plus, Jana has an update on the Nancy Guthrie case. 

Taylor Frankie Paul&rsquo;s unaired season of The Bachelorette may finally be seen, and Jana has all the details! We get into the madness of the World Cup and the reaction from a commentator after a player left the game for the birth of his son.&nbsp; Plus, Jana has an update on the Nancy Guthrie case.&nbsp;

Has Taylor Frankie Paul Been “Uncanceled”?? 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1c82e9cf-f065-4377-9fea-b4750069a915/transcript

Jelly Roll and Bunnie XO are calling it quits! Jana and Kristen break down all the news and discuss what co-parenting may look like for the country star. 

Jelly Roll and Bunnie XO are calling it quits! Jana and Kristen break down all the news and discuss what co-parenting may look like for the country star.&nbsp;

The D Word

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6184aa53-c124-477c-a6e8-b473006a1189/transcript

New Year, New You

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