How are those New Year’s resolutions going?? Jana does a wellness check in with trauma specialist Susan Zinn, who has incredible advice for how to beat anxiety in the New Year and how to make an action plan to keep those resolutions going!

How are those New Year’s resolutions going?? Jana does a wellness check in with trauma specialist Susan Zinn, who has incredible advice for how to beat anxiety in the New Year and how to make an action plan to keep those resolutions going!

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

New Year, New You

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f0b287cc-c638-4d90-93a0-af9000058742/transcript

Jana and Allan’s sit-down with Mike continues as we dive deeper into the world of co-parenting. 

Nothing is held back as Jana and Mike discuss how they making big parenting decisions and we learn what steps they take to make life work better their kids.

Plus, Mike shares his honest reaction when he found out Jana and Allan were having a baby.  

Jana and Allan’s sit-down with Mike continues as we dive deeper into the world of co-parenting. 
Nothing is held back as Jana and Mike discuss how they making big parenting decisions and we learn what steps they take to make life work better their kids.
Plus, Mike shares his honest reaction when he found out Jana and Allan were having a baby.

Adult Education: Cooperative Co-Parenting with Mike Caussin

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/76e538d3-ecd8-4dee-a297-b2270043aca9/transcript

He’s back! Jana’s ex-husband Mike Caussin joins Jana and Allan for a heart to heart to heart, and nothing is off limits.

Allan lets Mike how he REALLY felt after learning about his past, and we find out if they’ll ever all go on vacation together.

Plus, Jana shares the reason behind the year with a “double Christmas”.

He’s back! Jana’s ex-husband Mike Caussin joins Jana and Allan for a heart to heart to heart, and nothing is off limits.
Allan lets Mike how he REALLY felt after learning about his past, and we find out if they’ll ever all go on vacation together.   Plus, Jana shares the reason behind the year with a “double Christmas”.

Two Christmases with Mike Caussin

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/57252ad2-ecaf-4b6e-8677-b224017303d1/transcript

Allan and Jana connect with David Chokachi (Cody Madison on Baywatch) and hear some unbelievable stories from making the iconic show. 

Everyone is inspired after David shares his journey of recovery after a serious injury on set.

We hear how he made it through the subsequent depression following multiple surgeries and a challenging rehabilitation, but you need to hear exactly WHAT helped him after he tried just about every type of health practice you can imagine. 

Allan and Jana connect with David Chokachi (Cody Madison on Baywatch) and hear some unbelievable stories from making the iconic show. 
Everyone is inspired after David shares his journey of recovery after a serious injury on set.
We hear how he made it through the subsequent depression following multiple surgeries and a challenging rehabilitation, but you need to hear exactly WHAT helped him after he tried just about every type of health practice you can imagine.

Adult Education: Back to the Beach

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/386bc2b2-8698-43db-affc-b220016f446c/transcript

New Year, New You

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