How are those New Year’s resolutions going?? Jana does a wellness check in with trauma specialist Susan Zinn, who has incredible advice for how to beat anxiety in the New Year and how to make an action plan to keep those resolutions going!

How are those New Year’s resolutions going?? Jana does a wellness check in with trauma specialist Susan Zinn, who has incredible advice for how to beat anxiety in the New Year and how to make an action plan to keep those resolutions going!

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

New Year, New You

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f0b287cc-c638-4d90-93a0-af9000058742/transcript

Jana connects with Whine Down listener Dallas who’s a new mom and trying to figure out how to handle a cross country move to a new place.

Jana helps Dallas with the decision of having a second child and how to feel independent while also leaning on your partner for support.  

Jana connects with Whine Down listener Dallas who&rsquo;s a new mom and trying to figure out how to handle a cross country move to a new place. Jana helps Dallas with the decision of having a second child and how to feel independent while also leaning on your partner for support. &nbsp;

A Listener Whine: Baby on Board

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4ef54729-4536-48a6-963d-b4b40085f182/transcript

Jana and Kristen are hanging out with Tammy and Heather from TLC's "Double Lives of Suburban Wives"!

Tammy and Heather share the real story of balancing motherhood with careers as spicy content creators, and they let us in on the judgement they face along with the motivations behind their decision to enter the industry. 

Plus, they break down how they handle difficult conversations with their kids, how they navigate boundaries within their marriages,  and what happened when Heather lost her corporate job after the trailer for their show released!

Jana and Kristen are hanging out with Tammy and Heather from TLC's "Double Lives of Suburban Wives"! Tammy and Heather share the real story of balancing motherhood with careers as spicy content creators, and they let us in on the judgement they face along with the motivations behind their decision to enter the industry.&nbsp; Plus, they break down how they handle difficult conversations with their kids, how they navigate boundaries within their marriages,&nbsp; and what happened when Heather lost her corporate job after the trailer for their show released!

The Double Whines of Suburban Wives

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/eb45d393-34a5-4a05-9338-b4b1007889be/transcript

Jana reveals that it wasn’t until adulthood hat she fully understood things like PMDD or the “luteal phase”. Why are we so uneducated about women’s health??

Jana takes us through her plan to track the symptoms of perimenopause and hormonal changes as part of a journey to better understand the changes in her body. 

Plus, the ladies address the recent social media backlash over a removed clip, addressing how hard it is when intention gets misunderstood and sharing why protecting each other's hearts matters most.

Jana reveals that it wasn&rsquo;t until adulthood hat she fully understood things like PMDD or the &ldquo;luteal phase&rdquo;. Why are we so uneducated about women&rsquo;s health?? Jana takes us through her plan to track the symptoms of perimenopause and hormonal changes as part of a journey to better understand the changes in her body.&nbsp; Plus, the ladies address the recent social media backlash over a removed clip, addressing how hard it is when intention gets misunderstood and sharing why protecting each other's hearts matters most.

My WHAT Phase??

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/baa861e4-3144-48be-9234-b4af005a9723/transcript

New Year, New You

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