How are those New Year’s resolutions going?? Jana does a wellness check in with trauma specialist Susan Zinn, who has incredible advice for how to beat anxiety in the New Year and how to make an action plan to keep those resolutions going!

How are those New Year’s resolutions going?? Jana does a wellness check in with trauma specialist Susan Zinn, who has incredible advice for how to beat anxiety in the New Year and how to make an action plan to keep those resolutions going!

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

New Year, New You

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f0b287cc-c638-4d90-93a0-af9000058742/transcript

What are your goals for 2026?? Jana shares her resolutions and looks back on goals she set for herself nearly 10 years ago. 
We discuss the impact of negative comments online, and the feeling we can't shake of how our biggest dreams are just out of reach. 
Plus, how do you handle in-laws that won't get off their phones??

What are your goals for 2026?? Jana shares her resolutions and looks back on goals she set for herself nearly 10 years ago.&nbsp; We discuss the impact of negative comments online, and the feeling we can't shake of how our biggest dreams are just out of reach.&nbsp; Plus, how do you handle in-laws that won't get off their phones??

Vision Board Meeting

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/63b1264f-170b-45d8-a9b8-b3c900801731/transcript

Happy New Year! Jana, Kathryn and Kristen share their intentions for 2026 and discuss how gratitude can be a powerful tool in relationships. 
Make your resolutions with the ladies and take on the New Year with the energy of a new puppy!

Happy New Year! Jana, Kathryn and Kristen share their intentions for 2026 and discuss how gratitude can be a powerful tool in relationships.&nbsp; Make your resolutions with the ladies and take on the New Year with the energy of a new puppy!

A Final Whine for 2025

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e635bb17-eaa0-4ce4-b3e0-b3c4008128dc/transcript

And all through the house… not a creature was stirring… except for the podcast! Jana, Kathryn and Kristen share their Christmas plans and if they finished their shopping in time! 
Plus, Jana opens up about her feelings sharing the kids with her ex over the holidays. 

And all through the house&hellip; not a creature was stirring&hellip; except for the podcast! Jana, Kathryn and Kristen share their Christmas plans and if they finished their shopping in time!&nbsp; Plus, Jana opens up about her feelings sharing the kids with her ex over the holidays.&nbsp;

’Twas the Whine Before Christmas

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8f0da411-5ad1-46cf-ab49-b3bd006270e0/transcript

New Year, New You

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