Before we say goodbye to 2024, Jana and Allan are laying it all out there with a no-limits Q&A!

Secrets are revealed, pet peeves are unleashed, and Jana lets us in on one of her and Allan’s most intimate moments!

Before we say goodbye to 2024, Jana and Allan are laying it all out there with a no-limits Q&amp;A!
Secrets are revealed, pet peeves are unleashed, and Jana lets us in on one of her and Allan&rsquo;s most intimate moments!

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

An End of Year Q&A!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2f2128f9-506b-4b00-a713-b2500015a177/transcript

When you’re trying to dive into the world of self-help, it’s tough to figure out what works and what doesn’t. Author Gabby Bernstein is here to help Jana with some easy steps to “check in” with herself. 

Find out the truth behind affirmations and what to do when you feel like you’re in an inescapable crisis. 

Plus, Kathryn and Jana lay it all out and discuss a major difference in their friendship.

When you&rsquo;re trying to dive into the world of self-help, it&rsquo;s tough to figure out what works and what doesn&rsquo;t. Author Gabby Bernstein is here to help Jana with some easy steps to &ldquo;check in&rdquo; with herself.&nbsp; Find out the truth behind affirmations and what to do when you feel like you&rsquo;re in an inescapable crisis. Plus, Kathryn and Jana lay it all out and discuss a major difference in their friendship.

Checking In with Gabby Bernstein

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fd18a610-9f19-4d92-824a-b25d00282943/transcript

Do ultimatums work?? Jana and Allan explore the complexities of ultimatums in relationships by talking a certified expert: Sandy Gallagher from “The Ultimatum” on Netflix.

Sandy shares all the behind the scenes secrets of what REALLY happened between her and Nick, and she reveals if “The Ultimatum” actually works when trying to find love.

Do ultimatums work?? Jana and Allan explore the complexities of ultimatums in relationships by talking a certified expert: Sandy Gallagher from &ldquo;The Ultimatum&rdquo; on Netflix.
Sandy shares all the behind the scenes secrets of what REALLY happened between her and Nick, and she reveals if &ldquo;The Ultimatum&rdquo; actually works when trying to find love.

Adult Education: The Ultimate Ultimatum

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/57d8eba2-5e2e-4376-b6cd-b25a00541ba0/transcript

Co-parenting is tough, and anyone doing knows it’s not always 50/50. Jana and Allan are talking to journalist and author of “The 50/50 Solution” Emma Johnson to try and find the best strategy for raising kids with an ex.

Emma shares some incredible tips for finding balance between the two households, and Jana opens up about some of the struggles she’s faced with co-parenting her two older kids.
 

Co-parenting is tough, and anyone doing knows it&rsquo;s not always 50/50. Jana and Allan are talking to journalist and author of &ldquo;The 50/50 Solution&rdquo; Emma Johnson to try and find the best strategy for raising kids with an ex.
Emma shares some incredible tips for finding balance between the two households, and Jana opens up about some of the struggles she&rsquo;s faced with co-parenting her two older kids. &nbsp;

Adult Education: The Co-Parenting Split

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cfb26f33-53c3-4a2f-a78c-b2500023b9c2/transcript

An End of Year Q&A!

Whine Down with Jana Kramer

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Whine Down with Jana Kramer

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