When you’re trying to dive into the world of self-help, it’s tough to figure out what works and what doesn’t. Author Gabby Bernstein is here to help Jana with some easy steps to “check in” with herself. 

Find out the truth behind affirmations and what to do when you feel like you’re in an inescapable crisis.

Plus, Kathryn and Jana lay it all out and discuss a major difference in their friendship.