When you’re trying to dive into the world of self-help, it’s tough to figure out what works and what doesn’t. Author Gabby Bernstein is here to help Jana with some easy steps to “check in” with herself. 

Find out the truth behind affirmations and what to do when you feel like you’re in an inescapable crisis. 

Plus, Kathryn and Jana lay it all out and discuss a major difference in their friendship.

When you&rsquo;re trying to dive into the world of self-help, it&rsquo;s tough to figure out what works and what doesn&rsquo;t. Author Gabby Bernstein is here to help Jana with some easy steps to &ldquo;check in&rdquo; with herself.&nbsp; Find out the truth behind affirmations and what to do when you feel like you&rsquo;re in an inescapable crisis. Plus, Kathryn and Jana lay it all out and discuss a major difference in their friendship.

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Checking In with Gabby Bernstein

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fd18a610-9f19-4d92-824a-b25d00282943/transcript

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