Ep. #101

In this week's episode Lil is joined by the incredible Eugene Koning, who is a breathwork and contrast therapy coach at Saint Haven.

Topics

• Eugene's personal story on leaving rugby and stepping into the spiritual space.
• Using breathwork to get you into a similar state of consciousness as alcohol and drugs.
• The different types of breathing and what they do.
• Breaking free of woke culture as a man and finding your purpose.
• Your either delaying the inevitable or living a life you’ll regret.
• Stepping into the shoes that you’re suppose to step into to serve the world and follow of your purpose.
• Attracting in an environment that will serve the higher version of you.
• Using social media to your advantage.
• It's very normal to care about what people think and to be misunderstood.

+ much more!

Book recommendations 

• Outwitting the devil
• The winners bible

Connect with Eugene here

Listen to his podcast here

Follow the WWSK on Instagram here and TikTok here 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.