Breathe With Eugene

Enjoy a small breathwork practice with Eugene Koning from last week's episode ᡣ𐭩  Connect with Eugene here Listen to our episode together here

The Law Of Attraction, The Power Of The Breath & It's Okay To Be Misunderstood If You Want To Do Something Worthwhile. W Eugene Koning

Ep. #101 In this week's episode Lil is joined by the incredible Eugene Koning, who is a breathwork and contrast therapy coach at Saint Haven. Topics Eugene's personal story on leaving rugby and stepping into the spiritual space. Using breathwork to get you into a similar state of consciousness as…

15 Life Lessons & Controversial Truths

Ep.#100 Enjoy this week's solo episode with Lil, in honor of celebrating hitting the 100 episode miletone! Enjoy 15 life lessons and controversial truths Lil has picked up along the way in her life over the years, as well as life lessons and controversial truths from the guests she has interviewed…

Are Your Friends Keeping You In A Cage?

Ep. #99 In this weeks short solo episode, Lil gives you an opportunity to reflect on whether the relationships in your life are truly empowering you, or are they keeping you stuck? A reminder to never settle for mediocre relationships.  Follow the WWSK on Instagram here and TikTok here Disclaime…

In Order To Be Exceptional, You Have To Go Against What The Majority Call Normal & Take Radical Responsibility For You. W Zak Goold & Jordan Davey

Ep. #98 In this week's episode Lil had the pleasure of sitting down with two of her favorite people & incredible health coaches, Zak Goold & Jordan Davey. Topics Taking radical responsibility for you and your health. You can't heal in an environment that made you sick. What is redox? The importan…

Healing Low Dopamine, Stop Fearing The Sun, The Power Of Our Light Environment & Your Thoughts Shape Your Reality. W Jack Schroder

Ep.#97 In this week's episode Lil had the pleasure of sitting down with Jack Schroder. Jack is an incredible health optimization coach, helping people reach their best mentally & physically beyond the standard centralised advice, with a huge focus on using nature's wisdom. Topics Jacks personal s…

Healing A Dysregulated Nervous System In A World That Dysregulates Us & Not Letting The Past Control The Present. W Megan Scholey

Ep. #96 In this week's episode Lil had the pleasure of sitting down with the beautiful Megan Scholey to speak about her journey with overcoming anxiety, depression, limiting beliefs and how to gain confidence. Megan is a life coach and breathwork facilitator, helping people heal their nervous syst…

Healing My Autoimmune Disease Through Food, My Sobriety Journey & If You Aren’t Changing, You Aren’t Growing. W Kaitlyn Menere

Ep. #95 Enjoy part two with Kaitlyn Menere xxxx Topics Its okay to change your onions, if you aren’t changing every few years, you aren’t growing. From Vegan to the Carnivore diet. Kaitlyn's personal Autoimmune story (Crohn's disease) and how she put her symptoms into remission.  Going from the l…

Building Closer Friendships, How To Have The Hard Conversations & When To Walk Away From Friends. W Kaitlyn Menere

Ep. #94 The friendship handbook you didn't know you needed! In this week's episode Lil got to sit down with the beautiful Kaitlyn Menere, who is a holistic women's integrative psychotherapist, helping empower women through nervous system regulation and mentoring. Kaitlyn has amazing insight and k…

Silencing The Noise From Social Media & Nutrition Advice, Dealing With PMS & My Opinion On Traditional Schooling. Advice With Lil

Ep. #93 Enjoy this week's advice session with Lil xxx Homeschooling episode on the Road To Wisdom Podcast https://open.spotify.com/episode/6PQ3VMke2ndj0CmkpJHMfq?si=330500d60c494562 Link to the water filter I use https://waterscoaustralia.com.au/?rfsn=8015405.aeeee4d (I also use Spring Water fr…