How To Calm Your Mind In Any Given Moment

Ep. #110 Enjoy a mini solo episode with Lil this week! She shares actionable steps on how to calm your mind, and some of the psychology behind what's going on in your brain and body when you start to feel uncomfortable feelings like anxiety. If you loved listening to this week's episode, don't fo…

Healing The Father Wound & Breaking Generational Cycles. W Jamila Bonvegna

Ep. #109 In this week's episode Lil had the pleasure of speaking with the amazing Jamila Bonvegna, who is a relationship coach helping women move from pain to freedom. Topics: - Jamilas's personal story with her father - What is the father wound? - Navigating difficult relationship with our pa…

The Truth About The Sun, Skin Cancer, & Artificial Light On Our Health. The Centralised System Doesn't Want You To Know This. W Zaid K. Dahhaj

Ep. #108 In this week's episode Lil has the pleasure of speaking with the incredible Zaid K. Dahhaj, who is a podcaster, health coach, and holds incredible knowledge through his own research on circadian biology. Topcs: How Zaid got into health and circadian biology. Why is our light environment …

An Intro Into Circadian Biology

Ep. #107 We are back!  In the first episode back for the year Lil chats to you about circadian biology and why it is so important. Topics - What is a circadian rhythm? How to optimise it and why does it matter? - Why is this the #1 pillar of health? - Why we need to get morning light and crea…

My Second Home Birth Story – A Spiritual Journey With Daniela Kovacevic

Ep. #106 In the last episode of the year, Lil is joined again by the beautiful Daniela Kovacevic to share her beautiful second home birth story! Topics: Daniela experienced a different pregnancy with her second child compared to her first. Signs of labor can include physical symptoms like nausea …

Awakening To The Political Realities Of Australia. W Senator Malcolm Roberts

Ep. #105 In this week's episode Lil had the plasure of speaking with Senator Malcolm Roberts.  First elected as a Senator with One Nation in 2016 and returned to the Senate again in 2019, Malcolm’s passion for freedom, responsibility and service are his guiding principles for his work as a Senato…

The Importance Of A Social Media Cleanse

Ep. #104 Enjoy this week's solo episode with Lil! Topics The importance of a social media cleanse How to use social media to your advantage Why I chose to unfollow all of the news accounts and mainstream influencers.  Tips for not feeling overwhelmed with all of the information, especially when…

From Corporate Woman To Stay At Home Mum, It’s Okay To Be Wrong & Change Your Beliefs, Why I Use Beef Tallow, Embracing Being Different & Raising A Health Conscious Family In 2024. W Jenna Cawthray

Ep.  #103 In this week's episode, I had the absolute pleasure of speaking with my dear friend, Jenna Cawthray. Jenna is a talented photographer, an incredible stay-at-home mum, and a truly powerful woman with so much wisdom to share.  Some topics we speak about: From veganism to carnivore, to the…

How To Have A Healthier Menstrual Cycle, The Importance Of Low Toxic Living, The Power Of Your Thoughts & Yay Or Nay To Popular Health Trends. W Eliza & Maya From Souls In Sync

Ep. #102 In this week's episode the beautiful Eliza & Maya from Souls In Sync chat with Lil about all things menstrual cycle. Eliza and Maya are amazing Menstrual Health Educators, who have helped changed the lives of thousands of women worldwide. Topics The evolution of Souls In Sync What is the…

Breathe With Eugene

Enjoy a small breathwork practice with Eugene Koning from last week's episode ᡣ𐭩  Connect with Eugene here Listen to our episode together here