Enjoy a small breathwork practice with Eugene Koning from last week's episode ᡣ𐭩 

Connect with Eugene here

Listen to our episode together here

Enjoy a small breathwork practice with Eugene Koning from last week's episode ᡣ𐭩 
Connect with Eugene <a href="https://www.instagram.com/eugene.koning/">here</a>
Listen to our episode together <a href="https://open.spotify.com/episode/3Q2t8rh9tq9XkOOhOleHyI?si=4e7fe20899074fe6">here</a>

The What Would She Know Podcast dives deep into the topics of functional medicine, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Your safe space to tune in every Tuesday.

The What Would She Know Podcast dives deep into the topics of functional medicine, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Your safe space to tune in every Tuesday.

What Would She Know

The What Would She Know Podcast dives deep into the topics of holistic health, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Tune in every Tuesday to explore your safe space for inner growth and transformation!

The What Would She Know Podcast dives deep into the topics of holistic health, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Tune in every Tuesday to explore your safe space for inner growth and transformation!

Breathe With Eugene

Ep. #110

Enjoy a mini solo episode with Lil this week! She shares actionable steps on how to calm your mind, and some of the psychology behind what's going on in your brain and body when you start to feel uncomfortable feelings like anxiety.

If you loved listening to this week's episode, don't forget to rate the show and send this episode to a loved one, or share this episode on your social media, it helps me more than you'll ever know!

Listen to Circadian Biology Episode here

Core Canine Dog Training website here

Follow the WWSK Instagram here⁠  and Heal With Lil Instagram here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult

Ep. #110
Enjoy a mini solo episode with Lil this week! She shares actionable steps on how to calm your mind, and some of the psychology behind what's going on in your brain and body when you start to feel uncomfortable feelings like anxiety.
If you loved listening to this week's episode, don't forget to rate the show and send this episode to a loved one, or share this episode on your social media, it helps me more than you'll ever know!
Listen to Circadian Biology Episode <a href="https://open.spotify.com/episode/7kh59uJ3hOLpG0Vypyu06a?si=038e7f721e704ad8">here</a>
Core Canine Dog Training website <a href="https://corecanine.com.au/">here</a>
Follow the WWSK Instagram <a href="https://www.instagram.com/whatwouldsheknowpod/">here</a><a href="https://creators.spotify.com/pod/dashboard/episode/e2uck4g/stagram.com/whatwouldsheknowpod/" data-slate-node="element" data-slate-inline="true" data-encore-id="textLink">⁠ &nbsp;</a>and Heal With Lil Instagram&nbsp;<a href="https://www.instagram.com/healwithlil_/">here</a>
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">Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult

How To Calm Your Mind In Any Given Moment

Ep. #109

In this week's episode Lil had the pleasure of speaking with the amazing Jamila Bonvegna, who is a relationship coach helping women move from pain to freedom.

Topics:

- Jamilas's personal story with her father

- What is the father wound?

- Navigating difficult relationship with our parents

- How does the father wound show up in day to day relationships and dating? How can we heal these patterns?

- Tips for navigating an unhealthy relationship with your father?

- How to set a boundary with your father or parent? What to do

- Dealing with other family members who don’t understand why you want to cut off toxic family members

+ more!

Connect with Jamilia on Instagram here

Listen to her podcast here

Follow the WWSK Instagram here⁠  and Heal With Lil Instagram here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Ep. #109
In this week's episode Lil had the pleasure of speaking with the amazing Jamila Bonvegna, who is a relationship coach helping women move from pain to freedom.
Topics:
- Jamilas's personal story with her father
- What is the father wound?
- Navigating difficult relationship with our parents
- How does the father wound show up in day to day relationships and dating?&nbsp;How can we heal these patterns?
- Tips for navigating an unhealthy relationship with your father?
- How to set a boundary with your father or parent? What to do
- Dealing with other family members who don&rsquo;t understand why you want to cut off toxic family members
+ more!
Connect with Jamilia on Instagram <a href="https://www.instagram.com/empowher_coaching_/">here</a>
Listen to her podcast <a href="https://open.spotify.com/show/1ozMwEkc6lockZqehNvVzC?si=53d3f124d55d47bb">here</a>
Follow the WWSK Instagram <a href="https://www.instagram.com/whatwouldsheknowpod/">here</a><a href="https://creators.spotify.com/pod/dashboard/episode/e2uck4g/stagram.com/whatwouldsheknowpod/" data-slate-node="element" data-slate-inline="true" data-encore-id="textLink">⁠ &nbsp;</a>and Heal With Lil Instagram&nbsp;<a href="https://www.instagram.com/healwithlil_/">here</a>
<p data-encore-id="text" data-slate-node="element" data-slate-fragment="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">Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Healing The Father Wound & Breaking Generational Cycles. W Jamila Bonvegna

Ep. #108

In this week's episode Lil has the pleasure of speaking with the incredible Zaid K. Dahhaj, who is a podcaster, health coach, and holds incredible knowledge through his own research on circadian biology.

Topcs:
How Zaid got into health and circadian biology.
Why is our light environment more important than exercise and nutrition?
We’ve had 50 years to run nutrition experiments, is it as sustainable as people make it out to be?
Sunlight and ozempic act on the same system?
Artificial light has an impact on our blood glucose levels.
Does Zaid believe in calories in calories out? 
Why do we get told to stay out of the sun, we will get skin cancer and it will give us wrinkles if it's not true?
What does his circadian lifestyle look like?
Would Zaid recommended getting skin cancer checks?
Does the sun cause wrinkles? 
How to avoid burning?
Why you should stop wearing sunglasses?
Your pets health is a great indication into what your health might look like in the future as you are in the same environment.
Not having a period is not normal.

+ more!

Shop block blue light glasses and lamp ⁠here⁠ and use the code WWSK at the checkout for $$$ off

Connect with Zaid on Instagram⁠ here⁠, X⁠here⁠, and listen to his podcast⁠ here⁠

Follow the WWSK Instagram here⁠  and Heal With Lil Instagram here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Ep. #108
In this week's episode Lil has the pleasure of speaking with the incredible Zaid K. Dahhaj, who is a podcaster, health coach, and holds incredible knowledge through his own research on circadian biology.
Topcs:
<ul data-slate-node="element">
<li data-slate-node="element">How Zaid got into health and circadian biology.</li>
<li data-slate-node="element">Why is our light environment more important than exercise and nutrition?</li>
<li data-slate-node="element">We&rsquo;ve had 50 years to run nutrition experiments, is it as sustainable as people make it out to be?</li>
<li data-slate-node="element">Sunlight and ozempic act on the same system?</li>
<li data-slate-node="element">Artificial light has an impact on our blood glucose levels.</li>
<li data-slate-node="element">Does Zaid believe in calories in calories out?&nbsp;</li>
<li data-slate-node="element">Why do we get told to stay out of the sun, we will get skin cancer and it will give us wrinkles if it's not true?</li>
<li data-slate-node="element">What does his circadian lifestyle look like?</li>
<li data-slate-node="element">Would Zaid recommended getting skin cancer checks?</li>
<li data-slate-node="element">Does the sun cause wrinkles?&nbsp;</li>
<li data-slate-node="element">How to avoid burning?</li>
<li data-slate-node="element">Why you should stop wearing sunglasses?</li>
<li data-slate-node="element">Your pets health is a great indication into what your health might look like in the future as you are in the same environment.</li>
<li data-slate-node="element">Not having a period is not normal.</li>
</ul>
+ more!
Shop block blue light glasses and lamp&nbsp;<a href="https://www.blockbluelight.com.au/?ref=WWSK" data-slate-node="element" data-slate-inline="true" data-encore-id="textLink">⁠here⁠</a>&nbsp;and use the code WWSK at the checkout for $$$ off
Connect with Zaid on Instagram<a href="https://www.instagram.com/zaidkdahhaj/" data-slate-node="element" data-slate-inline="true" data-encore-id="textLink">⁠ here⁠</a>, X<a href="https://x.com/zaidkdahhaj" data-slate-node="element" data-slate-inline="true" data-encore-id="textLink">⁠here⁠</a>, and listen to his podcast<a href="https://beacons.ai/the2ampodcast" data-slate-node="element" data-slate-inline="true" data-encore-id="textLink">⁠ here⁠</a>
Follow the WWSK Instagram <a href="https://www.instagram.com/whatwouldsheknowpod/">here</a><a href="https://creators.spotify.com/pod/dashboard/episode/e2uck4g/stagram.com/whatwouldsheknowpod/" data-slate-node="element" data-slate-inline="true" data-encore-id="textLink">⁠ &nbsp;</a>and Heal With Lil Instagram&nbsp;<a href="https://www.instagram.com/healwithlil_/">here</a>
<p data-encore-id="text" data-slate-node="element" 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- This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

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