Ep. #108

In this week's episode Lil has the pleasure of speaking with the incredible Zaid K. Dahhaj, who is a podcaster, health coach, and holds incredible knowledge through his own research on circadian biology.

Topcs:

• How Zaid got into health and circadian biology.
• Why is our light environment more important than exercise and nutrition?
• We’ve had 50 years to run nutrition experiments, is it as sustainable as people make it out to be?
• Sunlight and ozempic act on the same system?
• Artificial light has an impact on our blood glucose levels.
• Does Zaid believe in calories in calories out? 
• Why do we get told to stay out of the sun, we will get skin cancer and it will give us wrinkles if it's not true?
• What does his circadian lifestyle look like?
• Would Zaid recommended getting skin cancer checks?
• Does the sun cause wrinkles? 
• How to avoid burning?
• Why you should stop wearing sunglasses?
• Your pets health is a great indication into what your health might look like in the future as you are in the same environment.
• Not having a period is not normal.

+ more!

Shop block blue light glasses and lamp ⁠here⁠ and use the code WWSK at the checkout for $$$ off

Connect with Zaid on Instagram⁠ here⁠, X⁠here⁠, and listen to his podcast⁠ here⁠

Follow the WWSK Instagram here⁠  and Heal With Lil Instagram here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.