Ep. #107

We are back! 

In the first episode back for the year Lil chats to you about circadian biology and why it is so important.

Topics

- What is a circadian rhythm? How to optimise it and why does it matter?

- Why is this the #1 pillar of health?

- Why we need to get morning light and create a dark environment at night

- Do the clear blue light blockers work?

- How to build your tolerance to the sun (your solar callus)

- How Lil became a health coach? (listener question)

+ More!

Links:

- Shop block blue light glasses and lamp here and use the code WWSK

- Apply for 1:1 health coaching with Lil here

- Shop Iris computer filter here

- Work with Jordan Davey here

- My Circadian App here

- Souls In Sync Tracker here

Follow the WWSK Instagram here and Heal With Lil Instagram here