Ep. #101

In this week's episode Lil is joined by the incredible Eugene Koning, who is a breathwork and contrast therapy coach at Saint Haven.

Topics
Eugene's personal story on leaving rugby and stepping into the spiritual space.
Using breathwork to get you into a similar state of consciousness as alcohol and drugs.
The different types of breathing and what they do.
Breaking free of woke culture as a man and finding your purpose.
Your either delaying the inevitable or living a life you’ll regret.
Stepping into the shoes that you’re suppose to step into to serve the world and follow of your purpose.
Attracting in an environment that will serve the higher version of you.
Using social media to your advantage.
It's very normal to care about what people think and to be misunderstood.

+ much more!

Book recommendations 
Outwitting the devil
The winners bible

Connect with Eugene here

Listen to his podcast here

Follow the WWSK on Instagram here and TikTok here 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Ep. #101
In this week's episode Lil is joined by the incredible Eugene Koning, who is a breathwork and contrast therapy coach at Saint Haven.
Topics
<ul>
<li>Eugene's personal story on leaving rugby and stepping into the spiritual space.</li>
<li>Using breathwork to get you into a similar state of consciousness as alcohol and drugs.</li>
<li>The different types of breathing and what they do.</li>
<li>Breaking free of woke culture as a man and finding your purpose.</li>
<li>Your either delaying the inevitable or living a life you’ll regret.</li>
<li>Stepping into the shoes that you’re suppose to step into to serve the world and follow of your purpose.</li>
<li>Attracting in an environment that will serve the higher version of you.</li>
<li>Using social media to your advantage.</li>
<li>It's very normal to care about what people think and to be misunderstood.</li>
</ul>
+ much more!
Book recommendations 
<ul>
<li>Outwitting the devil</li>
<li>The winners bible</li>
</ul>
Connect with Eugene <a href="https://www.instagram.com/eugene.koning/">here</a>
Listen to his podcast <a href="https://open.spotify.com/show/7GK7phLrQtEmfDR1yPYwE2?si=edbac7f80fa54cd4">here</a>
Follow the WWSK on Instagram <a href="https://www.instagram.com/whatwouldsheknowpod/">here</a> and TikTok <a href="whatwouldsheknowpod">here </a>
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

The What Would She Know Podcast dives deep into the topics of functional medicine, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Your safe space to tune in every Tuesday.

The What Would She Know Podcast dives deep into the topics of functional medicine, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Your safe space to tune in every Tuesday.

What Would She Know

The What Would She Know Podcast dives deep into the topics of functional medicine, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Tune in every Tuesday to explore your safe space for inner growth and transformation!

The What Would She Know Podcast dives deep into the topics of functional medicine, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Tune in every Tuesday to explore your safe space for inner growth and transformation!

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