Ep. #94

The friendship handbook you didn't know you needed!

In this week's episode Lil got to sit down with the beautiful Kaitlyn Menere, who is a holistic women's integrative psychotherapist, helping empower women through nervous system regulation and mentoring. Kaitlyn has amazing insight and knowledge to share, which I know you will all love. This is a part 1 of a 2 part series. 

Topics
When to let go of friendships
The importance of having friends for different reasons
How to have hard conversations with friends
The importance of pulling your friends up on their BS
What to do if your friend isn't changing?

+ more!

Connect with Kaitlyn https://www.instagram.com/kaitlynmenere/

Listen to her podcast  https://open.spotify.com/show/1eNCSVF8nHUKKd1VTgmAqw?si=42d2c51a9d504465

Follow the WWSK on Instagram here and TikTok here

Link to all of Lily's recommended products here 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Ep. #94
The friendship handbook you didn't know you needed!
In this week's episode Lil got to sit down with the beautiful Kaitlyn Menere, who is a holistic women's integrative psychotherapist, helping empower women through nervous system regulation and mentoring. Kaitlyn has amazing insight and knowledge to share, which I know you will all love. This is a part 1 of a 2 part series. 
Topics
<ul>
<li>When to let go of friendships</li>
<li>The importance of having friends for different reasons</li>
<li>How to have hard conversations with friends</li>
<li>The importance of pulling your friends up on their BS</li>
<li>What to do if your friend isn't changing?</li>
</ul>
+ more!
Connect with Kaitlyn <a href="https://www.instagram.com/kaitlynmenere/">https://www.instagram.com/kaitlynmenere/</a>
Listen to her podcast  <a href="https://open.spotify.com/show/1eNCSVF8nHUKKd1VTgmAqw?si=42d2c51a9d504465">https://open.spotify.com/show/1eNCSVF8nHUKKd1VTgmAqw?si=42d2c51a9d504465</a>
Follow the WWSK on Instagram <a href="https://www.instagram.com/whatwouldsheknowpod/">here</a> and TikTok <a href="whatwouldsheknowpod">here</a>
Link to all of Lily's recommended products <a href="https://stan.store/lilyheenan">here </a>
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

The What Would She Know Podcast dives deep into the topics of functional medicine, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Your safe space to tune in every Tuesday.

The What Would She Know Podcast dives deep into the topics of functional medicine, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Your safe space to tune in every Tuesday.

What Would She Know

The What Would She Know Podcast dives deep into the topics of functional medicine, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Tune in every Tuesday to explore your safe space for inner growth and transformation!

The What Would She Know Podcast dives deep into the topics of functional medicine, healing, spirituality, and everything in between. Lil invites you to join her on a personal journey of health, healing, and consciousness expansion. Tune in every Tuesday to explore your safe space for inner growth and transformation!

Building Closer Friendships, How To Have The Hard Conversations & When To Walk Away From Friends. W Kaitlyn Menere

Enjoy a small breathwork practice with Eugene Koning from last week's episode ᡣ𐭩 

Connect with Eugene here

Listen to our episode together here

Enjoy a small breathwork practice with Eugene Koning from last week's episode ᡣ𐭩 
Connect with Eugene <a href="https://www.instagram.com/eugene.koning/">here</a>
Listen to our episode together <a href="https://open.spotify.com/episode/3Q2t8rh9tq9XkOOhOleHyI?si=4e7fe20899074fe6">here</a>

Breathe With Eugene

Ep. #101

In this week's episode Lil is joined by the incredible Eugene Koning, who is a breathwork and contrast therapy coach at Saint Haven.

Topics
Eugene's personal story on leaving rugby and stepping into the spiritual space.
Using breathwork to get you into a similar state of consciousness as alcohol and drugs.
The different types of breathing and what they do.
Breaking free of woke culture as a man and finding your purpose.
Your either delaying the inevitable or living a life you’ll regret.
Stepping into the shoes that you’re suppose to step into to serve the world and follow of your purpose.
Attracting in an environment that will serve the higher version of you.
Using social media to your advantage.
It's very normal to care about what people think and to be misunderstood.

+ much more!

Book recommendations 
Outwitting the devil
The winners bible

Connect with Eugene here

Listen to his podcast here

Follow the WWSK on Instagram here and TikTok here 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Ep. #101
In this week's episode Lil is joined by the incredible Eugene Koning, who is a breathwork and contrast therapy coach at Saint Haven.
Topics
<ul>
<li>Eugene's personal story on leaving rugby and stepping into the spiritual space.</li>
<li>Using breathwork to get you into a similar state of consciousness as alcohol and drugs.</li>
<li>The different types of breathing and what they do.</li>
<li>Breaking free of woke culture as a man and finding your purpose.</li>
<li>Your either delaying the inevitable or living a life you’ll regret.</li>
<li>Stepping into the shoes that you’re suppose to step into to serve the world and follow of your purpose.</li>
<li>Attracting in an environment that will serve the higher version of you.</li>
<li>Using social media to your advantage.</li>
<li>It's very normal to care about what people think and to be misunderstood.</li>
</ul>
+ much more!
Book recommendations 
<ul>
<li>Outwitting the devil</li>
<li>The winners bible</li>
</ul>
Connect with Eugene <a href="https://www.instagram.com/eugene.koning/">here</a>
Listen to his podcast <a href="https://open.spotify.com/show/7GK7phLrQtEmfDR1yPYwE2?si=edbac7f80fa54cd4">here</a>
Follow the WWSK on Instagram <a href="https://www.instagram.com/whatwouldsheknowpod/">here</a> and TikTok <a href="whatwouldsheknowpod">here </a>
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

The Law Of Attraction, The Power Of The Breath & It's Okay To Be Misunderstood If You Want To Do Something Worthwhile. W Eugene Koning

Ep.#100

Enjoy this week's solo episode with Lil, in honor of celebrating hitting the 100 episode miletone! Enjoy 15 life lessons and controversial truths Lil has picked up along the way in her life over the years, as well as life lessons and controversial truths from the guests she has interviewed.

Please rate and review the show if you love listening xx

Work with Jordan Davey here

More information/ book Morocco trip with Amy Kasper here  or message her here 

Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now.

Follow the WWSK on Instagram here and TikTok here 

You can message me on Instagram here for more information on working with me if you are interested in health coaching :) 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Ep.#100
Enjoy this week's solo episode with Lil, in honor of celebrating hitting the 100 episode miletone! Enjoy 15 life lessons and controversial truths Lil has picked up along the way in her life over the years, as well as life lessons and controversial truths from the guests she has interviewed.
Please rate and review the show if you love listening xx
Work with Jordan Davey <a href="https://www.instagram.com/jordan_davey/?hl=en">here</a>
More information/ book Morocco trip with Amy Kasper <a href="https://plotpackers.com/tours/influencer-group/the-treasures-of-morocco-with-flourishwithamy-7th-16th-may-2025/">here </a> or message her <a href="https://www.instagram.com/flourishwithamy_/">here </a>
Shop Block Blue Light <a href="https://www.blockbluelight.com.au/?ref=WWSK">https://www.blockbluelight.com.au/?ref=WWSK</a> and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now.
Follow the WWSK on Instagram <a href="https://www.instagram.com/whatwouldsheknowpod/">here</a> and TikTok <a href="whatwouldsheknowpod">here </a>
You can message me on Instagram<a href="https://www.instagram.com/healwithlil_"> here</a> for more information on working with me if you are interested in health coaching :) 
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Building Closer Friendships, How To Have The Hard Conversations & When To Walk Away From Friends. W Kaitlyn Menere

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