What to eat when - research advice for you!
What to eat when - research advice for you!
Food, it much more than just fuel. It's a major contributor to our health, and wellbeing, at all stages of life. So, if you're a shift-worker, feeding a toddler, organising school lunchboxes, wanting to learn about bush foods, live to 100 and/or save the planet - this podcast series, recorded on Kaurna Land is for you. It’s all from UniSA’s Alliance for Research in Exercise, Nutrition and Act…Social links:
What to eat when you want to save the world, but still want to eat meat
Want to help save the planet? Eating well for our health can be just as good for the health of the planet. Find out more with Dr Evangeline Mantzioris, part of the Alliance for Research in Exercise and Nutrition (ARENA) at the University of South Australia. Oh, and a tip – don’t waste your coffe…
20:27
What to eat when you want to explore Indigenous foods to add value to your diet
Local, delicious, and easy to grow in pots, gardens, even verges; the health properties of Bush Foods are increasingly acknowledged by researchers. Find out more about the health properties of bush foods, and how to prepare and enjoy them with Michael Watkins, Lecturer in Aboriginal Allied Health …
17:43
What to eat when you’re a shift worker
Our world relies on shift workers and their 24/7 contribution. We know shift work can have significant impact on sleep. What we now also know is that the way people eat when on night shift can have a major impact on their long-term health. If you’re a shift worker, or know someone who is - you wi…
16:08
What to eat when you want to live to 100
What to eat when you want to live to 100! That’s inspiring, but there’s more to it than just reaching a number. Learn how the combined power of exercise and nutrition help us age well with Dr Anthony Villani, Senior Lecturer, Nutrition and Dietetics at the University of the Sunshine Coast. Oh, an…
17:54
What to eat to when you want to reduce the risk of food allergies in your children
Pregnant? Breast feeding? Or introducing your baby to solid foods? Learn the best ways to lower the chance of your baby developing a food allergy with Dr Merryn Netting, a Paediatric Dietitian who is Senior Project Officer for the National Allergy Council. Dr Merryn Netting Paediatric Dietitian …
17:30
What to eat when you want a healthy school lunch
What to eat when you want a healthy school lunch One of life’s challenges is packing healthy, enjoyable school lunches. It’s a topic sure to engage parents and caregivers across the country. Let’s start by finding out why school lunches are important for children’s learning and development. Find…
14:12