Our world relies on shift workers and their 24/7 contribution. We know shift work can have significant impact on sleep. What we now also know is that the way people eat when on night shift can have a major impact on their long-term health.

If you’re a shift worker, or know someone who is  - you will want to hear this!

Find out more with Professor Alison Coates, Dean of Research, UniSA Allied Health and Human Performance, University of South Australia, South Australia, Australia

Professor Alison Coates

Dean of Research, UniSA Allied Health and Human Performance, University of South Australia, South Australia, Australia

Professor Alison Coates is the Dean of Research in Allied Health and Human Performance at the University of South Australia. Professor Coates completed her PhD in Nutritional Physiology from the University of Adelaide and is a Registered Nutritionist with the Nutrition Society of Australia. 

Alison’s research focuses on dietary strategies to enhance cardiovascular, metabolic, and cognitive health, including clinical trials funded by industry and government grants. Current projects include studies on nuts and shift worker health. 

A former President of the Nutrition Society of Australia, Alison has authored 140+ publications and mentored over 40 research and honours students. 

Academic Profile: https://people.unisa.edu.au/alison.coates

Latest relevant article: https://agedcarenews.com.au/2021/11/02/new-study-focused-on-finding-suitable-diet-plans-to-empower-shift-workers-to-better-regulate-their-health/

Our world relies on shift workers and their 24/7 contribution. We know shift work can have significant impact on sleep. What we now also know is that the way people eat when on night shift can have a major impact on their long-term health.
If you&rsquo;re a shift worker, or know someone who is&nbsp; - you will want to hear this!
Find out more with Professor Alison Coates, Dean of Research, UniSA Allied Health and Human Performance, University of South Australia, South Australia, Australia
Professor Alison Coates
Dean of Research, UniSA Allied Health and Human Performance, University of South Australia, South Australia, Australia
Professor Alison Coates is the Dean of Research in Allied Health and Human Performance at the University of South Australia. Professor Coates completed her PhD in Nutritional Physiology from the University of Adelaide and is a Registered Nutritionist with the Nutrition Society of Australia.&nbsp;
Alison&rsquo;s research focuses on dietary strategies to enhance cardiovascular, metabolic, and cognitive health, including clinical trials funded by industry and government grants. Current projects include studies on nuts and shift worker health.&nbsp;
A former President of the Nutrition Society of Australia, Alison has authored 140+ publications and mentored over 40 research and honours students.&nbsp;
Academic Profile: <a href="https://people.unisa.edu.au/alison.coates">https://people.unisa.edu.au/alison.coates</a>
Latest relevant article: <a href="https://agedcarenews.com.au/2021/11/02/new-study-focused-on-finding-suitable-diet-plans-to-empower-shift-workers-to-better-regulate-their-health/">https://agedcarenews.com.au/2021/11/02/new-study-focused-on-finding-suitable-diet-plans-to-empower-shift-workers-to-better-regulate-their-health/</a>

Food, it’s much more than just fuel.

It’s a major contributor to our health, and wellbeing, at all stages of life.

So, if you’re a shift-worker; feeding a toddler; organising school lunchboxes; wanting to learn about bush foods; live to 100, and/or save the planet – this Podcast Series is for you.

It shares the latest findings from the Alliance for Research in Exercise, Nutrition and Activity Centre (ARENA) at the University of South Australia, as well as research colleagues across Australia. The series is produced by Dr Christina Hagger at Radio Adelaide with ARENA.

Start eating well, for your body, and your brain!

Food, it&rsquo;s much more than just fuel.
It&rsquo;s a major contributor to our health, and wellbeing, at all stages of life.
So, if you&rsquo;re a shift-worker; feeding a toddler; organising school lunchboxes; wanting to learn about bush foods; live to 100, and/or save the planet &ndash; this Podcast Series is for you.
It shares the latest findings from the Alliance for Research in Exercise, Nutrition and Activity Centre (ARENA) at the University of South Australia, as well as research colleagues across Australia. The series is produced by Dr Christina Hagger at Radio Adelaide with ARENA.
Start eating well, for your body, and your brain!

What to eat when - research advice for you!

Food, it much more than just fuel.

It's a major contributor to our health, and wellbeing, at all stages of life. 

So, if you're a shift-worker, feeding a toddler, organising school lunchboxes, wanting to learn about bush foods, live to 100 and/or save the planet - this podcast series, recorded on Kaurna Land is for you. 

It’s all from UniSA’s Alliance for Research in Exercise, Nutrition and Activity Centre

The series is produced by Dr Christina Hagger at Radio Adelaide with ARENA. 

Start eating well for your body and your brain!

Food, it much more than just fuel.
It's a major contributor to our health, and wellbeing, at all stages of life.&nbsp;
So, if you're a shift-worker, feeding a toddler, organising school lunchboxes, wanting to learn about bush foods, live to 100 and/or save the planet - this podcast series, recorded on Kaurna Land is for you.&nbsp;
It&rsquo;s all from <a href="https://unisa.edu.au/research/arena/">UniSA&rsquo;s Alliance for Research in Exercise, Nutrition and Activity Centre</a>
The series is produced by Dr Christina Hagger at Radio Adelaide with ARENA.&nbsp;
Start eating well for your body and your brain!

What to eat when you’re a shift worker

Want to help save the planet?

 Eating well for our health can be just as good for the health of the planet. Find out more with Dr Evangeline Mantzioris, part of the Alliance for Research in Exercise and Nutrition (ARENA) at the University of South Australia.

Oh, and a tip – don’t waste your coffee!

Dr Evangeline Mantzioris

Program Director: Nutrition and Food Sciences, UniSA Clinical & Health Sciences, University of South Australia, South Australia, Australia

Evangeline is the Program Director of the Nutrition and Food Sciences Degree and an Accredited Practising Dietitian (APD) and Sports Dietitian (AccSD) with experience in clinical dietetics and teaching. In 2021, she was appointed to the National Health and Medical Research Council Australian Dietary Guidelines Expert Review Committee. 

Passionate about sharing nutritional science with the public, Evangeline is a sought-after speaker and media communicator across radio, TV, and print. She’s also an author, editor, and contributor to The Conversation. 

Evangeline’s research interests span fats, sports nutrition, the Mediterranean diet, and the intersection of food, the environment, and sustainability.

Academic Profile: https://people.unisa.edu.au/Evangeline.Mantzioris

Most recent The Conversation Article: https://theconversation.com/olive-oil-is-healthy-turns-out-olive-leaf-extract-may-be-good-for-us-too-245941

Want to help save the planet?
&nbsp;Eating well for our health can be just as good for the health of the planet. Find out more with Dr Evangeline Mantzioris, part of the Alliance for Research in Exercise and Nutrition (ARENA) at the University of South Australia.
Oh, and a tip &ndash; don&rsquo;t waste your coffee!
Dr Evangeline Mantzioris
Program Director: Nutrition and Food Sciences, UniSA Clinical &amp; Health Sciences, University of South Australia, South Australia, Australia
Evangeline is the Program Director of the Nutrition and Food Sciences Degree and an Accredited Practising Dietitian (APD) and Sports Dietitian (AccSD) with experience in clinical dietetics and teaching. In 2021, she was appointed to the National Health and Medical Research Council Australian Dietary Guidelines Expert Review Committee.&nbsp;
Passionate about sharing nutritional science with the public, Evangeline is a sought-after speaker and media communicator across radio, TV, and print. She&rsquo;s also an author, editor, and contributor to The Conversation.&nbsp;
Evangeline&rsquo;s research interests span fats, sports nutrition, the Mediterranean diet, and the intersection of food, the environment, and sustainability.
Academic Profile: <a href="https://people.unisa.edu.au/Evangeline.Mantzioris">https://people.unisa.edu.au/Evangeline.Mantzioris</a>
Most recent The Conversation Article: <a href="https://theconversation.com/olive-oil-is-healthy-turns-out-olive-leaf-extract-may-be-good-for-us-too-245941">https://theconversation.com/olive-oil-is-healthy-turns-out-olive-leaf-extract-may-be-good-for-us-too-245941</a>

What to eat when you want to save the world, but still want to eat meat

Local, delicious, and easy to grow in pots, gardens, even verges; the health properties of Bush Foods are increasingly acknowledged by researchers.

Find out more about the health properties of bush foods, and how to prepare and enjoy them with Michael Watkins, Lecturer in Aboriginal Allied Health at the University of South Australia.

Mr Michael Watkins

Lecturer in Aboriginal Allied Health, University of South Australia, South Australia, Australia

Michael is a Lecturer in Aboriginal Allied Health within the Department of Rural Health. His teaching focuses on enhancing the cultural capabilities of Nursing and Allied Health students, with research exploring the cultural benefits of engaging with bush foods and traditional knowledge. 

With a background in rural and remote health, higher education, and nutrition and food sciences, Michael is passionate about developing Aboriginal health curricula and creating placement opportunities in Aboriginal health settings. 

Michael serves as Chair of the Aboriginal Strategy Group, working across the Allied Health and Human Performance and Clinical Health Sciences academic units to advance Aboriginal health initiatives and strategies. 

Academic Profile: https://people.unisa.edu.au/Michael.Watkins

Latest relevant article: https://educationdaily.au/parents/aboriginal-bush-foods-garden-growing-culture-from-the-roots-up-7616/

Local, delicious, and easy to grow in pots, gardens, even verges; the health properties of Bush Foods are increasingly acknowledged by researchers.
Find out more about the health properties of bush foods, and how to prepare and enjoy them with Michael Watkins, Lecturer in Aboriginal Allied Health at the University of South Australia.
Mr Michael Watkins
Lecturer in Aboriginal Allied Health, University of South Australia, South Australia, Australia
Michael is a Lecturer in Aboriginal Allied Health within the Department of Rural Health. His teaching focuses on enhancing the cultural capabilities of Nursing and Allied Health students, with research exploring the cultural benefits of engaging with bush foods and traditional knowledge.&nbsp;
With a background in rural and remote health, higher education, and nutrition and food sciences, Michael is passionate about developing Aboriginal health curricula and creating placement opportunities in Aboriginal health settings.&nbsp;
Michael serves as Chair of the Aboriginal Strategy Group, working across the Allied Health and Human Performance and Clinical Health Sciences academic units to advance Aboriginal health initiatives and strategies.&nbsp;
Academic Profile: <a href="https://people.unisa.edu.au/Michael.Watkins">https://people.unisa.edu.au/Michael.Watkins</a>
Latest relevant article: <a href="https://educationdaily.au/parents/aboriginal-bush-foods-garden-growing-culture-from-the-roots-up-7616/">https://educationdaily.au/parents/aboriginal-bush-foods-garden-growing-culture-from-the-roots-up-7616/</a>

What to eat when you want to explore Indigenous foods to add value to your diet

What to eat when you want to live to 100!

That’s inspiring, but there’s more to it than just reaching a number. Learn how the combined power of exercise and nutrition help us age well with Dr Anthony Villani, Senior Lecturer, Nutrition and Dietetics at the University of the Sunshine Coast.

Oh, and a heads-up, you want to start by the time you’re in your forties!

Dr Anthony Villani

Senior Lecturer, Nutrition and Dietetics at the University of the Sunshine Coast, Queensland, Australia

Dr. Anthony Villani is an Accredited Practising Dietitian and Senior Lecturer in Nutrition and Dietetics at University of the Sunshine Coast's School of Health. He is the president-elect of the Australian and New Zealand Society for Sarcopenia and Frailty Research (ANZSSFR) and a Fellow of the Higher Education Academy. 

Anthony’s research focuses on nutrition and exercise to support musculoskeletal health and physical function in older adults, particularly sarcopenia and frailty. He also investigates the Mediterranean diet’s impact on health outcomes across the lifespan. 

With expertise in clinical trials, body composition assessment, dietary methodologies, and Mediterranean diet interventions, Anthony collaborates on high-quality research projects nationally and internationally, advancing knowledge in diet and healthy aging.

Academic Profile: https://www.usc.edu.au/staff/dr-anthony-villani

Most recent The Conversation article: https://theconversation.com/from-garlic-to-parsley-new-research-reveals-the-herbs-and-spices-australians-love-most-245359

What to eat when you want to live to 100!
That&rsquo;s inspiring, but there&rsquo;s more to it than just reaching a number. Learn how the combined power of exercise and nutrition help us age well with Dr Anthony Villani, Senior Lecturer, Nutrition and Dietetics at the University of the Sunshine Coast.
Oh, and a heads-up, you want to start by the time you&rsquo;re in your forties!
Dr Anthony Villani
Senior Lecturer, Nutrition and Dietetics at the University of the Sunshine Coast, Queensland, Australia
Dr. Anthony Villani is an Accredited Practising Dietitian and Senior Lecturer in Nutrition and Dietetics at University of the Sunshine Coast's School of Health. He is the president-elect of the Australian and New Zealand Society for Sarcopenia and Frailty Research (ANZSSFR) and a Fellow of the Higher Education Academy.&nbsp;
Anthony&rsquo;s research focuses on nutrition and exercise to support musculoskeletal health and physical function in older adults, particularly sarcopenia and frailty. He also investigates the Mediterranean diet&rsquo;s impact on health outcomes across the lifespan.&nbsp;
With expertise in clinical trials, body composition assessment, dietary methodologies, and Mediterranean diet interventions, Anthony collaborates on high-quality research projects nationally and internationally, advancing knowledge in diet and healthy aging.
Academic Profile: <a href="https://www.usc.edu.au/staff/dr-anthony-villani">https://www.usc.edu.au/staff/dr-anthony-villani</a>
Most recent The Conversation article: <a href="https://theconversation.com/from-garlic-to-parsley-new-research-reveals-the-herbs-and-spices-australians-love-most-245359">https://theconversation.com/from-garlic-to-parsley-new-research-reveals-the-herbs-and-spices-australians-love-most-245359</a>

What to eat when you’re a shift worker

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What to eat when - research advice for you!

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