In this episode of Wellness Unmasked, Dr. Nicole Saphier discusses the critical role of fiber in maintaining gut health and preventing diseases such as colon cancer and autoimmune disorders. She emphasizes the importance of understanding the types of fiber, their benefits, and practical ways to increase fiber intake in daily diets. This episode highlights the alarming statistics regarding fiber consumption and its direct correlation with various health issues, urging listeners to prioritize fiber for overall wellness. Wellness Unmasked is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Tuesday & Friday.