Wellness Unmasked Weekly Rundown: Digital Fatigue, Better Sleep & Protein Coffee: Dr. Nicole Saphier’s No-Nonsense Wellness Guide

Dr. Nicole Saphier cuts through the noise of modern health trends with a clear, evidence-based approach to everyday wellness. She breaks down the rising problem of digital fatigue, explaining how constant screen time impacts sleep, stress, and overall energy levels. Dr. Saphier also tackles the tr…

Wellness Unmasked: The Future of U.S. Healthcare: Fixing Home Care, Fraud, and Broken Policies

In this episode, Nicole Saphier sits down with Julian Hagmann, CEO of Caring Professionals, to break down the real state of healthcare in America—with a sharp focus on home care services. Julian explains why keeping patients in their homes is not only more humane but often more effective and cost-e…

Wellness Unmasked Weekly Rundown: CDC Vaccine Schedule Changes Explained: Childhood Immunizations, HPV Updates, and What Parents Need to Know

Dr. Nicole Saphier breaks down the CDC’s major overhaul of childhood vaccine recommendations and what these changes mean for families and healthcare providers. She explains which childhood vaccines remain recommended, highlights significant updates to the HPV vaccine schedule, and reviews revised g…

Wellness Unmasked: Venezuela’s Humanitarian Health Crisis

In this episode of Wellness Unmasked, Dr. Nicole Saphier examines the devastating humanitarian crisis unfolding in Venezuela through a medical and public health lens. She breaks down how political collapse has led to widespread shortages of medicine, food, and basic healthcare, putting millions of …

Wellness Unmasked Weekly Rundown: Digital Detox & Healthcare Reform | The Vision for 2026

Dr. Nicole Saphier kicks off 2026 with two powerful goals: reducing digital overload and improving patient care. She shares her personal mission to spend less time on her phone and be more present—with patients, family, and herself—in a world of constant notifications and digital distraction. On t…

Wellness Unmasked: Dr. Nicole Saphier’s 2026 Blueprint for Sustainable Health & Lasting Change

In this episode of Wellness Unmasked, Dr. Nicole Saphier looks back on the past year and breaks down what truly works when it comes to achieving better health in 2026. Rather than chasing extreme resolutions or quick fixes, she shares practical, science-backed strategies for building habits that la…

Wellness Unmasked Weekly Rundown: Ben Sasse's Health Bombshell, ACA Subsidy Expiration, and the High Stakes of U.S. Health Policy

Dr. Nicole Saphier examines former Senator Ben Sasse’s stage four pancreatic cancer diagnosis, shedding light on one of the deadliest cancers and the urgent need for early detection, prevention, and continued medical research. She explains why pancreatic cancer is so difficult to treat and what thi…

Wellness Unmasked: America’s Opioid Crisis Explained: Dr. Stephen Loyd on Fentanyl, Addiction Treatment, and Criminal Justice Reform

Dr. Stephen Loyd joins Wellness Unmasked and breaks down the current state of the opioid crisis in America, with a particular focus on the deadly impact of fentanyl and the failures of the existing addiction treatment system. He explores how addiction intersects with the criminal justice system, ar…

Wellness Unmasked Weekly Rundown: Trump Drug Policy Explained: Marijuana Schedule III & Fentanyl as a WMD

Dr. Nicole Saphier breaks down two consequential health policy decisions by President Trump reshaping America’s drug debate. She examines the reclassification of medical marijuana to Schedule III—acknowledging its medical use while warning about risks to youth—and the unprecedented move to label fe…

Wellness Unmasked: Holiday Parenting, Divorce Stress, and Children’s Mental Health

In this episode of Wellness Unmasked, Dr. Nicole Saphier is joined by family law attorney Angela Scafuri to discuss the unique challenges parents face during the holiday season—especially single parents and families navigating divorce. They examine how holiday stress and family conflict can impact …