Is allergy season getting worse every year? According to Nicole Saphier, the answer is yes—and the data proves it. On this episode of Wellness Unmasked, Dr. Saphier breaks down why seasonal allergies are hitting harder than ever, from longer pollen seasons and warmer temperatures to rising carbon dioxide levels and changing weather patterns.

She explains why millions of Americans—including one in four adults and one in five children—are suffering more intensely, and shares practical strategies to reduce symptoms, including when to start antihistamines, how to safely use nasal sprays, and why HEPA filters and limiting pollen exposure can make a difference.

If spring allergies are making life miserable for you or your family, this episode offers expert advice on how to stay ahead of symptoms and breathe easier this season.