In this conversation, Chef Andrew Gruel discusses the impact of omega fatty acids on health, particularly the imbalance of omega-6 and omega-3 fatty acids in the American diet. He emphasizes the prevalence of omega-6s in processed foods and the importance of making healthier choices, such as cooking with better oils and making homemade condiments. The discussion also touches on the role of government in food regulation and the need for individuals to take charge of their health by being more informed about their food choices. Wellness Unmasked with Dr. Nicole Saphier is prt of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Tuesday & Friday. 

Learn more and get fun, healthy recipes from Chef Gruel HERE