In this conversation, Dr. Saphier interviews childhood development specialist Niki Robbins about the rising rates of anxiety and ADHD in children, particularly in the wake of COVID-19. Niki discusses the importance of emotional regulation and mindfulness, providing practical tools for parents to help their children manage anxiety. The conversation also touches on the role of medication, the significance of connection, and when to seek professional help. Wellness Unmasked is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Tuesday & Friday.