In this episode, Dr. Nicole Saphier analyzes a new study that links regular melatonin use with higher risks of cardiovascular disease and overall mortality. She explains what the data actually shows, why sleep quality is central to long-term health, and how listeners can improve their sleep habits without overrelying on supplements. This episode underscores the importance of using melatonin responsibly and understanding the broader role sleep plays in both mental and physical well-being. Wellness Unmasked is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Tuesday & Friday.