Today, Dr. Dunni delves into the importance of maintaining calm amidst chaos for mothers. She emphasizes the significance of taking care of one's well-being to effectively care for others. Dr. Dunni introduces a four-step method using the acronym CALM: Connect to your breath, Ask the right questions, Lean into the feeling, and Move through purposefully. Through practical examples and explanations, she highlights the benefits of each step in managing stress and overwhelming situations. 

KEY TAKEAWAYS


Emphasizes the importance of having control over how we feel in chaotic situations.


Discusses the significance of remaining calm in stressful situations to avoid negative impacts on well-being.


Introduces a practical four-step method using the acronym CALM to navigate through challenging situations effectively.


Highlights the benefits of connecting to your breath to slow down and engage the prefrontal cortex for problem-solving.


Encourages leaning into uncomfortable emotions like fear and anger to build resilience and move through challenges purposefully.

BEST MOMENTS

"Calming down the stress centers in your body." 

"Lean into the feeling. Unpick what it is." 

"We all love to be seen. We all love to be heard."



VALUABLE RESOURCES

Ig- https://www.instagram.com/drdunni.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

Today, Dr. Dunni delves into the importance of maintaining calm amidst chaos for mothers. She emphasizes the significance of taking care of one's well-being to effectively care for others. Dr. Dunni introduces a four-step method using the acronym CALM: Connect to your breath, Ask the right questions, Lean into the feeling, and Move through purposefully. Through practical examples and explanations, she highlights the benefits of each step in managing stress and overwhelming situations. 
KEY TAKEAWAYS
<ul>
<li>
Emphasizes the importance of having control over how we feel in chaotic situations.
</li>
<li>
Discusses the significance of remaining calm in stressful situations to avoid negative impacts on well-being.
</li>
<li>
Introduces a practical four-step method using the acronym CALM to navigate through challenging situations effectively.
</li>
<li>
Highlights the benefits of connecting to your breath to slow down and engage the prefrontal cortex for problem-solving.
</li>
<li>
Encourages leaning into uncomfortable emotions like fear and anger to build resilience and move through challenges purposefully.
</li>
</ul>
BEST MOMENTS
"Calming down the stress centers in your body." 
"Lean into the feeling. Unpick what it is." 
"We all love to be seen. We all love to be heard."
 
VALUABLE RESOURCES
Ig- <a href="https://www.instagram.com/druwa.lifecoach/">https://www.instagram.com/drdunni.lifecoach/</a>
YouTube- <a href="https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg">https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg</a>
CH- <a href="https://www.clubhouse.com/@drdunni-druwa">https://www.clubhouse.com/@drdunni-druwa</a>
FB- <a href="https://www.facebook.com/druwaacademy">https://www.facebook.com/druwaacademy</a>
Twitter- <a href="https://twitter.com/Druwa8">https://twitter.com/Druwa8</a>
Patreon - <a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a> 
HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case.

The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it. 

You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit.

Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case.
The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it.&nbsp;
You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit.

wellbeing4mothers

How To Keep CALM

In this episode, Dr. Dunni delves into the complex topic of success and emotional well-being in the journey of motherhood. She emphasizes the importance of not only striving for success but also paying attention to one's state of mind and emotions along the way. Dr. Dunni shares personal experiences and insights on how to navigate through various emotions such as joy, sadness, fear, and anger while pursuing goals. She highlights the significance of being flexible in dealing with challenges and embracing a range of emotions to enhance overall well-being. 

KEY TAKEAWAYS


Embrace and flow through emotions, both positive and negative, to enhance well-being.


Success is about the journey, ongoing improvement, and never-ending progress.


It's important to be flexible in dealing with challenges and navigating through emotions.


Recognize the emotional costs and investments made in achieving goals.


Find moments of joy and gratitude even in the midst of challenges and setbacks.

BEST MOMENTS

"I want to be happy. That is a fundamental desire."

"It's not about hitting that destination. It's about the journey."

"Success is not about numbers, accolades, or popularity. It's about your perception in that moment."

"Sometimes you need to recoil to be able to shoot forward."

"Success is not about how was your score? It's about ongoing improvement, never-ending progress."

STAY CONNECTED

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

In this episode, Dr. Dunni delves into the complex topic of success and emotional well-being in the journey of motherhood. She emphasizes the importance of not only striving for success but also paying attention to one's state of mind and emotions along the way. Dr. Dunni shares personal experiences and insights on how to navigate through various emotions such as joy, sadness, fear, and anger while pursuing goals. She highlights the significance of being flexible in dealing with challenges and embracing a range of emotions to enhance overall well-being. 
KEY TAKEAWAYS
<ul>
<li>
Embrace and flow through emotions, both positive and negative, to enhance well-being.
</li>
<li>
Success is about the journey, ongoing improvement, and never-ending progress.
</li>
<li>
It's important to be flexible in dealing with challenges and navigating through emotions.
</li>
<li>
Recognize the emotional costs and investments made in achieving goals.
</li>
<li>
Find moments of joy and gratitude even in the midst of challenges and setbacks.
</li>
</ul>
BEST MOMENTS
"I want to be happy. That is a fundamental desire."
"It's not about hitting that destination. It's about the journey."
"Success is not about numbers, accolades, or popularity. It's about your perception in that moment."
"Sometimes you need to recoil to be able to shoot forward."
"Success is not about how was your score? It's about ongoing improvement, never-ending progress."
STAY CONNECTED
Ig- <a href="https://www.instagram.com/druwa.lifecoach/">https://www.instagram.com/druwa.lifecoach/</a>
YouTube- <a href="https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg">https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg</a>
CH- <a href="https://www.clubhouse.com/@drdunni-druwa">https://www.clubhouse.com/@drdunni-druwa</a>
FB- <a href="https://www.facebook.com/druwaacademy">https://www.facebook.com/druwaacademy</a>
Twitter- <a href="https://twitter.com/Druwa8">https://twitter.com/Druwa8</a>
Patreon - <a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a> 
HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at <a href="https://www.drdunni.com">https://www.drdunni.com</a>

Navigating Through Emotions: A Key to Well-being and Success

Today, Dr. Dunni delves into the importance of mental health for mothers. She emphasizes the need for mothers to give themselves permission to release pent-up emotions and prioritize their well-being. Dr. Dunni shares personal experiences of dealing with anger, resentment, and the impact of journaling as a tool for emotional release. She encourages mothers to reframe their language, practice gratitude, and embrace crying as a form of strength. 

KEY TAKEAWAYS


It's important to allow yourself to feel and express emotions, whether it's through crying, journaling, or other means. Holding in emotions can negatively impact mental health.


Instead of using words like "must" or "should," reframe them as opportunities or privileges. This can help reduce feelings of pressure and stress.


It's okay to step back and take a break when feeling overwhelmed. Taking time for self-care and relaxation can actually improve productivity and well-being in the long run.


Journaling can be a powerful tool for processing emotions, gaining clarity, and asking important questions. It can help identify patterns, triggers, and solutions to challenges.


It's beneficial to share experiences with other mothers and seek support when needed. Connecting with others can provide validation, understanding, and new perspectives on motherhood and mental health.

BEST MOMENTS

"I know there are times when people think that it's a soft topic, but thankfully it's now becoming more important to talk about it."

"I hate conflict. And while some people appreciate the fact that I hate conflict, there are some people that thrive on that."

"Crying is not a sign of weakness. It's a sign of strength."

"Journaling is such a gift. It allows you to let out some of the pent-up emotions, the areas of uncertainty."

"It's okay to let go. It's okay to give yourself permission. It's okay to release this pent-up emotions. It's very critical for your physical, mental, emotional, and spiritual well-being."

CONNECT ON SOCIAL MEDIA

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

Today, Dr. Dunni delves into the importance of mental health for mothers. She emphasizes the need for mothers to give themselves permission to release pent-up emotions and prioritize their well-being. Dr. Dunni shares personal experiences of dealing with anger, resentment, and the impact of journaling as a tool for emotional release. She encourages mothers to reframe their language, practice gratitude, and embrace crying as a form of strength. 
KEY TAKEAWAYS
<ul>
<li>
It's important to allow yourself to feel and express emotions, whether it's through crying, journaling, or other means. Holding in emotions can negatively impact mental health.
</li>
<li>
Instead of using words like "must" or "should," reframe them as opportunities or privileges. This can help reduce feelings of pressure and stress.
</li>
<li>
It's okay to step back and take a break when feeling overwhelmed. Taking time for self-care and relaxation can actually improve productivity and well-being in the long run.
</li>
<li>
Journaling can be a powerful tool for processing emotions, gaining clarity, and asking important questions. It can help identify patterns, triggers, and solutions to challenges.
</li>
<li>
It's beneficial to share experiences with other mothers and seek support when needed. Connecting with others can provide validation, understanding, and new perspectives on motherhood and mental health.
</li>
</ul>
BEST MOMENTS
"I know there are times when people think that it's a soft topic, but thankfully it's now becoming more important to talk about it."
"I hate conflict. And while some people appreciate the fact that I hate conflict, there are some people that thrive on that."
"Crying is not a sign of weakness. It's a sign of strength."
"Journaling is such a gift. It allows you to let out some of the pent-up emotions, the areas of uncertainty."
"It's okay to let go. It's okay to give yourself permission. It's okay to release this pent-up emotions. It's very critical for your physical, mental, emotional, and spiritual well-being."
CONNECT ON SOCIAL MEDIA
Ig- <a href="https://www.instagram.com/druwa.lifecoach/">https://www.instagram.com/druwa.lifecoach/</a>
YouTube- <a href="https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg">https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg</a>
CH- <a href="https://www.clubhouse.com/@drdunni-druwa">https://www.clubhouse.com/@drdunni-druwa</a>
FB- <a href="https://www.facebook.com/druwaacademy">https://www.facebook.com/druwaacademy</a>
Twitter- <a href="https://twitter.com/Druwa8">https://twitter.com/Druwa8</a>
Patreon - <a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a> 
HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

Give Yourself Permission

In this episode, Dr. Dunni discusses the all important topic of staying hydrated for the sake of your well-being. She considers the significance of water in our bodies, emphasizing its role in various bodily functions. Dr. Dunni also highlights the benefits of water in such bodily functions as aiding digestion, regulating metabolism, and improving brain function. Encouraging listeners to prioritize hydration, Dr. Dunni provides practical tips on how to incorporate more water intake, including using fruit infusers and making infused water recipes. 

KEY TAKEAWAYS
Staying hydrated is crucial for overall well-being and health, as our bodies are composed of a significant amount of water.
Dehydration can lead to various health issues, including kidney stones, headaches, impaired concentration, and constipation.
Infusing water with fruits and vegetables can make it more appealing for those who don't enjoy plain water, providing added nutrients and flavors.
Drinking water before meals can aid in weight loss by reducing calorie intake and promoting a feeling of fullness.
Setting reminders and using reusable water bottles can help individuals stay committed to staying hydrated throughout the day.

BEST MOMENTS

"We need to be more strategic about the way we incorporate drinking water, staying hydrated in our day-to-day activities."

"Water has been found as a good medium for salts in our body and all the nutrients in our body to move around."

"There was a study in 2013. And in this study, they took a group of young women who were overweight. They drank 500 mils before they ate, and when they compared their pre-study weight with their post-study weight, they found a significant improvement. " 

"We have programmed our taste buds to crave sugar. So yes, we are eating foods that are sometimes highly processed, contain a lot of sugar."



VALUABLE RESOURCES

The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6

The Working Mothers handbook: 8 keys - www.drdunni.com/handbook

bit.ly/w4mclub

https://patreon.com/wellbeing4mothers

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

In this episode, Dr. Dunni discusses the all important topic of staying hydrated for the sake of your well-being. She considers the significance of water in our bodies, emphasizing its role in various bodily functions. Dr. Dunni also highlights the benefits of water in such bodily functions as aiding digestion, regulating metabolism, and improving brain function. Encouraging listeners to prioritize hydration, Dr. Dunni provides practical tips on how to incorporate more water intake, including using fruit infusers and making infused water recipes. 
KEY TAKEAWAYS
<ul>
<li aria-level="1">Staying hydrated is crucial for overall well-being and health, as our bodies are composed of a significant amount of water.</li>
<li aria-level="1">Dehydration can lead to various health issues, including kidney stones, headaches, impaired concentration, and constipation.</li>
<li aria-level="1">Infusing water with fruits and vegetables can make it more appealing for those who don't enjoy plain water, providing added nutrients and flavors.</li>
<li aria-level="1">Drinking water before meals can aid in weight loss by reducing calorie intake and promoting a feeling of fullness.</li>
<li aria-level="1">Setting reminders and using reusable water bottles can help individuals stay committed to staying hydrated throughout the day.</li>
</ul>
BEST MOMENTS
"We need to be more strategic about the way we incorporate drinking water, staying hydrated in our day-to-day activities."
"Water has been found as a good medium for salts in our body and all the nutrients in our body to move around."
"There was a study in 2013. And in this study, they took a group of young women who were overweight. They drank 500 mils before they ate, and when they compared their pre-study weight with their post-study weight, they found a significant improvement. " 
"We have programmed our taste buds to crave sugar. So yes, we are eating foods that are sometimes highly processed, contain a lot of sugar."
 
VALUABLE RESOURCES
The burnout checklist- <a href="https://forms.gle/Re3E2FeEjuLEMvWJ6">https://forms.gle/Re3E2FeEjuLEMvWJ6</a>
The Working Mothers handbook: 8 keys - <a href="http://www.drdunni.com/handbook">www.drdunni.com/handbook</a>
bit.ly/w4mclub
<a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a>
Ig- <a href="https://www.instagram.com/druwa.lifecoach/">https://www.instagram.com/druwa.lifecoach/</a>
YouTube- <a href="https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg">https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg</a>
CH- <a href="https://www.clubhouse.com/@drdunni-druwa">https://www.clubhouse.com/@drdunni-druwa</a>
FB- <a href="https://www.facebook.com/druwaacademy">https://www.facebook.com/druwaacademy</a>
Twitter- <a href="https://twitter.com/Druwa8">https://twitter.com/Druwa8</a>
Patreon - <a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a>
HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

How To Keep CALM

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