In this episode, Dr. Dunni discusses the all important topic of staying hydrated for the sake of your well-being. She considers the significance of water in our bodies, emphasizing its role in various bodily functions. Dr. Dunni also highlights the benefits of water in such bodily functions as aiding digestion, regulating metabolism, and improving brain function. Encouraging listeners to prioritize hydration, Dr. Dunni provides practical tips on how to incorporate more water intake, including using fruit infusers and making infused water recipes.
KEY TAKEAWAYS
BEST MOMENTS
"We need to be more strategic about the way we incorporate drinking water, staying hydrated in our day-to-day activities."
"Water has been found as a good medium for salts in our body and all the nutrients in our body to move around."
"There was a study in 2013. And in this study, they took a group of young women who were overweight. They drank 500 mils before they ate, and when they compared their pre-study weight with their post-study weight, they found a significant improvement. "
"We have programmed our taste buds to crave sugar. So yes, we are eating foods that are sometimes highly processed, contain a lot of sugar."
VALUABLE RESOURCES
The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6
The Working Mothers handbook: 8 keys - www.drdunni.com/handbook
bit.ly/w4mclub
https://patreon.com/wellbeing4mothers
Ig- https://www.instagram.com/druwa.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/Druwa8
Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com