Today, Dr. Dunni delves into the importance of mental health for mothers. She emphasizes the need for mothers to give themselves permission to release pent-up emotions and prioritize their well-being. Dr. Dunni shares personal experiences of dealing with anger, resentment, and the impact of journaling as a tool for emotional release. She encourages mothers to reframe their language, practice gratitude, and embrace crying as a form of strength. 

KEY TAKEAWAYS

• It's important to allow yourself to feel and express emotions, whether it's through crying, journaling, or other means. Holding in emotions can negatively impact mental health.

• Instead of using words like "must" or "should," reframe them as opportunities or privileges. This can help reduce feelings of pressure and stress.

• It's okay to step back and take a break when feeling overwhelmed. Taking time for self-care and relaxation can actually improve productivity and well-being in the long run.

• Journaling can be a powerful tool for processing emotions, gaining clarity, and asking important questions. It can help identify patterns, triggers, and solutions to challenges.

• It's beneficial to share experiences with other mothers and seek support when needed. Connecting with others can provide validation, understanding, and new perspectives on motherhood and mental health.

BEST MOMENTS

"I know there are times when people think that it's a soft topic, but thankfully it's now becoming more important to talk about it."

"I hate conflict. And while some people appreciate the fact that I hate conflict, there are some people that thrive on that."

"Crying is not a sign of weakness. It's a sign of strength."

"Journaling is such a gift. It allows you to let out some of the pent-up emotions, the areas of uncertainty."

"It's okay to let go. It's okay to give yourself permission. It's okay to release this pent-up emotions. It's very critical for your physical, mental, emotional, and spiritual well-being."

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HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com