In this episode, Dr. Dunni delves into the complex topic of success and emotional well-being in the journey of motherhood. She emphasizes the importance of not only striving for success but also paying attention to one's state of mind and emotions along the way. Dr. Dunni shares personal experiences and insights on how to navigate through various emotions such as joy, sadness, fear, and anger while pursuing goals. She highlights the significance of being flexible in dealing with challenges and embracing a range of emotions to enhance overall well-being. 

KEY TAKEAWAYS


Embrace and flow through emotions, both positive and negative, to enhance well-being.


Success is about the journey, ongoing improvement, and never-ending progress.


It's important to be flexible in dealing with challenges and navigating through emotions.


Recognize the emotional costs and investments made in achieving goals.


Find moments of joy and gratitude even in the midst of challenges and setbacks.

BEST MOMENTS

"I want to be happy. That is a fundamental desire."

"It's not about hitting that destination. It's about the journey."

"Success is not about numbers, accolades, or popularity. It's about your perception in that moment."

"Sometimes you need to recoil to be able to shoot forward."

"Success is not about how was your score? It's about ongoing improvement, never-ending progress."

STAY CONNECTED

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

In this episode, Dr. Dunni delves into the complex topic of success and emotional well-being in the journey of motherhood. She emphasizes the importance of not only striving for success but also paying attention to one's state of mind and emotions along the way. Dr. Dunni shares personal experiences and insights on how to navigate through various emotions such as joy, sadness, fear, and anger while pursuing goals. She highlights the significance of being flexible in dealing with challenges and embracing a range of emotions to enhance overall well-being. 
KEY TAKEAWAYS
<ul>
<li>
Embrace and flow through emotions, both positive and negative, to enhance well-being.
</li>
<li>
Success is about the journey, ongoing improvement, and never-ending progress.
</li>
<li>
It's important to be flexible in dealing with challenges and navigating through emotions.
</li>
<li>
Recognize the emotional costs and investments made in achieving goals.
</li>
<li>
Find moments of joy and gratitude even in the midst of challenges and setbacks.
</li>
</ul>
BEST MOMENTS
"I want to be happy. That is a fundamental desire."
"It's not about hitting that destination. It's about the journey."
"Success is not about numbers, accolades, or popularity. It's about your perception in that moment."
"Sometimes you need to recoil to be able to shoot forward."
"Success is not about how was your score? It's about ongoing improvement, never-ending progress."
STAY CONNECTED
Ig- <a href="https://www.instagram.com/druwa.lifecoach/">https://www.instagram.com/druwa.lifecoach/</a>
YouTube- <a href="https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg">https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg</a>
CH- <a href="https://www.clubhouse.com/@drdunni-druwa">https://www.clubhouse.com/@drdunni-druwa</a>
FB- <a href="https://www.facebook.com/druwaacademy">https://www.facebook.com/druwaacademy</a>
Twitter- <a href="https://twitter.com/Druwa8">https://twitter.com/Druwa8</a>
Patreon - <a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a> 
HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at <a href="https://www.drdunni.com">https://www.drdunni.com</a>

Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case.

The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it. 

You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit.

Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case.
The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it.&nbsp;
You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit.

wellbeing4mothers

Navigating Through Emotions: A Key to Well-being and Success

In this episode, Dr. Dunni delves into the importance of being mindful of the digital exposure children face in today's world. She discusses the evolution of communication devices, highlighting the benefits and risks associated with children having access to mobile phones and social media. Dr. Dunni emphasizes the need for parents to be vigilant about their children's online activities, addressing concerns such as oversharing, interacting with strangers, and exposure to inappropriate content.

KEY TAKEAWAYS


Parents need to be actively involved in monitoring their children's online activities, especially on social media platforms, to ensure their safety and well-being.


Parents should educate their children about the potential risks of oversharing personal information, interacting with strangers, and being exposed to inappropriate content online.


It is crucial for parents to set limits on device usage, monitor the content their children access, and be willing to intervene when necessary to protect them from harmful influences.


By teaching children to be responsible and resilient in their online interactions, parents can help them navigate the digital world safely and positively contribute to society.


Encouraging a sense of community responsibility in safeguarding children can create a network of support where neighbors, friends, and other parents can help watch out for each other's children.

BEST MOMENTS

"We all want to be connected. We want to see people, hear people, experience what they're experiencing, and actually get to know what's happening in different parts."

"Many of us, perhaps depending of course on your age, would recall when you got your first mobile phone."

"We need to be very mindful of the devices and the access that the children have got to these mobile apps or social media platforms."

"Sometimes you might need to be a little overbearing. Sometimes having that can be very useful."



CONNECT ON SOCIAL

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

In this episode, Dr. Dunni delves into the importance of being mindful of the digital exposure children face in today's world. She discusses the evolution of communication devices, highlighting the benefits and risks associated with children having access to mobile phones and social media. Dr. Dunni emphasizes the need for parents to be vigilant about their children's online activities, addressing concerns such as oversharing, interacting with strangers, and exposure to inappropriate content.
KEY TAKEAWAYS
<ul>
<li>
Parents need to be actively involved in monitoring their children's online activities, especially on social media platforms, to ensure their safety and well-being.
</li>
<li>
Parents should educate their children about the potential risks of oversharing personal information, interacting with strangers, and being exposed to inappropriate content online.
</li>
<li>
It is crucial for parents to set limits on device usage, monitor the content their children access, and be willing to intervene when necessary to protect them from harmful influences.
</li>
<li>
By teaching children to be responsible and resilient in their online interactions, parents can help them navigate the digital world safely and positively contribute to society.
</li>
<li>
Encouraging a sense of community responsibility in safeguarding children can create a network of support where neighbors, friends, and other parents can help watch out for each other's children.
</li>
</ul>
BEST MOMENTS
"We all want to be connected. We want to see people, hear people, experience what they're experiencing, and actually get to know what's happening in different parts."
"Many of us, perhaps depending of course on your age, would recall when you got your first mobile phone."
"We need to be very mindful of the devices and the access that the children have got to these mobile apps or social media platforms."
"Sometimes you might need to be a little overbearing. Sometimes having that can be very useful."
 
CONNECT ON SOCIAL
Ig- <a href="https://www.instagram.com/druwa.lifecoach/">https://www.instagram.com/druwa.lifecoach/</a>
YouTube- <a href="https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg">https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg</a>
CH- <a href="https://www.clubhouse.com/@drdunni-druwa">https://www.clubhouse.com/@drdunni-druwa</a>
FB- <a href="https://www.facebook.com/druwaacademy">https://www.facebook.com/druwaacademy</a>
Twitter- <a href="https://twitter.com/Druwa8">https://twitter.com/Druwa8</a>
Patreon - <a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a> 
HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

Empowering Parents to Protect Their Children in the Online World

In this episode, Dr. Dunni delves into the concept of fairness and unfairness in various aspects of life, particularly focusing on the experiences of mothers. Dr. Dunni shares personal anecdotes about feeling unfair treatment, such as changes in product packaging and delays in work due to others. She emphasizes the importance of acknowledging feelings, seeking support, and reframing perspectives when faced with unfair situations. Dr. Dunni highlights the significance of self-care and fair communication, encouraging listeners to treat themselves and others with fairness.

KEY TAKEAWAYS


Acknowledge your feelings and lean into them to grow and learn.


Focus on what you can control and take action based on that to find relief.


Use "I" statements when communicating about unfair situations to be less confrontational.


Seek help from mentors, coaches, or professionals when facing unfair treatments.


Teach children about fairness in terms of self and others to create a ripple effect of peace in the world.

BEST MOMENTS

"Life is really unfair. Things happen that shouldn't really happen to good people."

"Whenever you acknowledge your feelings and you kind of lean into them, you grow, you learn, you become a better version of yourself."

"The more mothers out there that teach their children about fairness in terms of self and in terms of others, would help to create that ripple effect that kind of resonates through the world."

"Whenever you're leaning to your feelings or you're acknowledging your feelings, know that there's sometimes you feel, okay, yeah, I think I've gotten the full grasp of how I feel."

"Life's not like that. It's not about, oh, this is my right and you need to do it my way."

CONNECT ON SOCIAL MEDIA

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

In this episode, Dr. Dunni delves into the concept of fairness and unfairness in various aspects of life, particularly focusing on the experiences of mothers. Dr. Dunni shares personal anecdotes about feeling unfair treatment, such as changes in product packaging and delays in work due to others. She emphasizes the importance of acknowledging feelings, seeking support, and reframing perspectives when faced with unfair situations. Dr. Dunni highlights the significance of self-care and fair communication, encouraging listeners to treat themselves and others with fairness.
KEY TAKEAWAYS
<ul>
<li>
Acknowledge your feelings and lean into them to grow and learn.
</li>
<li>
Focus on what you can control and take action based on that to find relief.
</li>
<li>
Use "I" statements when communicating about unfair situations to be less confrontational.
</li>
<li>
Seek help from mentors, coaches, or professionals when facing unfair treatments.
</li>
<li>
Teach children about fairness in terms of self and others to create a ripple effect of peace in the world.
</li>
</ul>
BEST MOMENTS
"Life is really unfair. Things happen that shouldn't really happen to good people."
"Whenever you acknowledge your feelings and you kind of lean into them, you grow, you learn, you become a better version of yourself."
"The more mothers out there that teach their children about fairness in terms of self and in terms of others, would help to create that ripple effect that kind of resonates through the world."
"Whenever you're leaning to your feelings or you're acknowledging your feelings, know that there's sometimes you feel, okay, yeah, I think I've gotten the full grasp of how I feel."
"Life's not like that. It's not about, oh, this is my right and you need to do it my way."
CONNECT ON SOCIAL MEDIA
Ig- <a href="https://www.instagram.com/druwa.lifecoach/">https://www.instagram.com/druwa.lifecoach/</a>
YouTube- <a href="https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg">https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg</a>
CH- <a href="https://www.clubhouse.com/@drdunni-druwa">https://www.clubhouse.com/@drdunni-druwa</a>
FB- <a href="https://www.facebook.com/druwaacademy">https://www.facebook.com/druwaacademy</a>
Twitter- <a href="https://twitter.com/Druwa8">https://twitter.com/Druwa8</a>
Patreon - <a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a> 
HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

Empowering Yourself in the Face of Unfair Treatment

In this empowering episode, Dr. Dunni shares a captivating story about a village girl who defied all odds to become a pilot. Through this story, Dr. Dunni emphasizes the importance of breaking through limitations and believing in one's abilities. She delves into the concept of the reticular activating system and how it plays a crucial role in achieving one's dreams. Dr. Dunni encourages listeners to envision their goals, create a plan, and take action to overcome limiting beliefs and achieve success.

KEY TAKEAWAYS


Recognize and tackle limiting beliefs: It's important to identify and address any beliefs that may be holding you back from achieving your goals.


Envision your brilliant future: Visualize and imagine the future you want to create for yourself, as this is the first step towards making it a reality.


Utilize the power of your reticular activating system: Understand how this part of your brain works to help you recognize opportunities and resources that can lead you to your desired outcomes.


Take action: Transform your dreams and visions into concrete plans by writing them down, creating visual representations, or taking tangible steps towards your goals.


Balance personal ambitions with sacrifices: While it's important to pursue your ambitions, it's also crucial to find a balance between personal growth and making sacrifices for others, without always being the sacrificial lamb.

BEST MOMENTS

"The idea is to make sure that nothing holds you back. No one holds you back. No ideas, conceptions, holds you back." 

"Are there things that people have told you is impossible? The Wright brothers...are credited, yes, because they believed."

"There is a beautiful, amazing and powerful structure in our human brain called the reticular activating system."

"We are limitless. So why do we set limits for ourselves? Why do we let our limiting beliefs stop us from achieving what we want to achieve?"

"You can be and do and have, but you need to remember that all within your creative abilities, tackle your limiting beliefs, envision your brilliant future, tap into the power of your reticular activating system and take action today."

VALUABLE RESOURCES

The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6

The Working Mothers handbook: 8 keys - www.drdunni.com/handbook

bit.ly/w4mclub

https://patreon.com/wellbeing4mothers

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

In this empowering episode, Dr. Dunni shares a captivating story about a village girl who defied all odds to become a pilot. Through this story, Dr. Dunni emphasizes the importance of breaking through limitations and believing in one's abilities. She delves into the concept of the reticular activating system and how it plays a crucial role in achieving one's dreams. Dr. Dunni encourages listeners to envision their goals, create a plan, and take action to overcome limiting beliefs and achieve success.
KEY TAKEAWAYS
<ul>
<li>
Recognize and tackle limiting beliefs: It's important to identify and address any beliefs that may be holding you back from achieving your goals.
</li>
<li>
Envision your brilliant future: Visualize and imagine the future you want to create for yourself, as this is the first step towards making it a reality.
</li>
<li>
Utilize the power of your reticular activating system: Understand how this part of your brain works to help you recognize opportunities and resources that can lead you to your desired outcomes.
</li>
<li>
Take action: Transform your dreams and visions into concrete plans by writing them down, creating visual representations, or taking tangible steps towards your goals.
</li>
<li>
Balance personal ambitions with sacrifices: While it's important to pursue your ambitions, it's also crucial to find a balance between personal growth and making sacrifices for others, without always being the sacrificial lamb.
</li>
</ul>
BEST MOMENTS
"The idea is to make sure that nothing holds you back. No one holds you back. No ideas, conceptions, holds you back." 
"Are there things that people have told you is impossible? The Wright brothers...are credited, yes, because they believed."
"There is a beautiful, amazing and powerful structure in our human brain called the reticular activating system."
"We are limitless. So why do we set limits for ourselves? Why do we let our limiting beliefs stop us from achieving what we want to achieve?"
"You can be and do and have, but you need to remember that all within your creative abilities, tackle your limiting beliefs, envision your brilliant future, tap into the power of your reticular activating system and take action today."
VALUABLE RESOURCES
The burnout checklist- <a href="https://forms.gle/Re3E2FeEjuLEMvWJ6">https://forms.gle/Re3E2FeEjuLEMvWJ6</a>
The Working Mothers handbook: 8 keys - <a href="http://www.drdunni.com/handbook">www.drdunni.com/handbook</a>
<a href="http://bit.ly/w4mclub">bit.ly/w4mclub</a>
<a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a> 
Ig- <a href="https://www.instagram.com/druwa.lifecoach/">https://www.instagram.com/druwa.lifecoach/</a>
YouTube- <a href="https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg">https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg</a>
CH- <a href="https://www.clubhouse.com/@drdunni-druwa">https://www.clubhouse.com/@drdunni-druwa</a>
FB- <a href="https://www.facebook.com/druwaacademy">https://www.facebook.com/druwaacademy</a>
Twitter- <a href="https://twitter.com/Druwa8">https://twitter.com/Druwa8</a>
Patreon - <a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a> 
HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

Navigating Through Emotions: A Key to Well-being and Success

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