In this episode, Dr. Dunni delves into the concept of fairness and unfairness in various aspects of life, particularly focusing on the experiences of mothers. Dr. Dunni shares personal anecdotes about feeling unfair treatment, such as changes in product packaging and delays in work due to others. She emphasizes the importance of acknowledging feelings, seeking support, and reframing perspectives when faced with unfair situations. Dr. Dunni highlights the significance of self-care and fair communication, encouraging listeners to treat themselves and others with fairness.

KEY TAKEAWAYS


Acknowledge your feelings and lean into them to grow and learn.


Focus on what you can control and take action based on that to find relief.


Use "I" statements when communicating about unfair situations to be less confrontational.


Seek help from mentors, coaches, or professionals when facing unfair treatments.


Teach children about fairness in terms of self and others to create a ripple effect of peace in the world.

BEST MOMENTS

"Life is really unfair. Things happen that shouldn't really happen to good people."

"Whenever you acknowledge your feelings and you kind of lean into them, you grow, you learn, you become a better version of yourself."

"The more mothers out there that teach their children about fairness in terms of self and in terms of others, would help to create that ripple effect that kind of resonates through the world."

"Whenever you're leaning to your feelings or you're acknowledging your feelings, know that there's sometimes you feel, okay, yeah, I think I've gotten the full grasp of how I feel."

"Life's not like that. It's not about, oh, this is my right and you need to do it my way."

CONNECT ON SOCIAL MEDIA

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

In this episode, Dr. Dunni delves into the concept of fairness and unfairness in various aspects of life, particularly focusing on the experiences of mothers. Dr. Dunni shares personal anecdotes about feeling unfair treatment, such as changes in product packaging and delays in work due to others. She emphasizes the importance of acknowledging feelings, seeking support, and reframing perspectives when faced with unfair situations. Dr. Dunni highlights the significance of self-care and fair communication, encouraging listeners to treat themselves and others with fairness.
KEY TAKEAWAYS
<ul>
<li>
Acknowledge your feelings and lean into them to grow and learn.
</li>
<li>
Focus on what you can control and take action based on that to find relief.
</li>
<li>
Use "I" statements when communicating about unfair situations to be less confrontational.
</li>
<li>
Seek help from mentors, coaches, or professionals when facing unfair treatments.
</li>
<li>
Teach children about fairness in terms of self and others to create a ripple effect of peace in the world.
</li>
</ul>
BEST MOMENTS
"Life is really unfair. Things happen that shouldn't really happen to good people."
"Whenever you acknowledge your feelings and you kind of lean into them, you grow, you learn, you become a better version of yourself."
"The more mothers out there that teach their children about fairness in terms of self and in terms of others, would help to create that ripple effect that kind of resonates through the world."
"Whenever you're leaning to your feelings or you're acknowledging your feelings, know that there's sometimes you feel, okay, yeah, I think I've gotten the full grasp of how I feel."
"Life's not like that. It's not about, oh, this is my right and you need to do it my way."
CONNECT ON SOCIAL MEDIA
Ig- <a href="https://www.instagram.com/druwa.lifecoach/">https://www.instagram.com/druwa.lifecoach/</a>
YouTube- <a href="https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg">https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg</a>
CH- <a href="https://www.clubhouse.com/@drdunni-druwa">https://www.clubhouse.com/@drdunni-druwa</a>
FB- <a href="https://www.facebook.com/druwaacademy">https://www.facebook.com/druwaacademy</a>
Twitter- <a href="https://twitter.com/Druwa8">https://twitter.com/Druwa8</a>
Patreon - <a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a> 
HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case.

The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it. 

You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit.

Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case.
The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it.&nbsp;
You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit.

wellbeing4mothers

Empowering Yourself in the Face of Unfair Treatment

In this episode, Dr. Dunni delves into the importance of being mindful of the digital exposure children face in today's world. She discusses the evolution of communication devices, highlighting the benefits and risks associated with children having access to mobile phones and social media. Dr. Dunni emphasizes the need for parents to be vigilant about their children's online activities, addressing concerns such as oversharing, interacting with strangers, and exposure to inappropriate content.

KEY TAKEAWAYS


Parents need to be actively involved in monitoring their children's online activities, especially on social media platforms, to ensure their safety and well-being.


Parents should educate their children about the potential risks of oversharing personal information, interacting with strangers, and being exposed to inappropriate content online.


It is crucial for parents to set limits on device usage, monitor the content their children access, and be willing to intervene when necessary to protect them from harmful influences.


By teaching children to be responsible and resilient in their online interactions, parents can help them navigate the digital world safely and positively contribute to society.


Encouraging a sense of community responsibility in safeguarding children can create a network of support where neighbors, friends, and other parents can help watch out for each other's children.

BEST MOMENTS

"We all want to be connected. We want to see people, hear people, experience what they're experiencing, and actually get to know what's happening in different parts."

"Many of us, perhaps depending of course on your age, would recall when you got your first mobile phone."

"We need to be very mindful of the devices and the access that the children have got to these mobile apps or social media platforms."

"Sometimes you might need to be a little overbearing. Sometimes having that can be very useful."



CONNECT ON SOCIAL

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

In this episode, Dr. Dunni delves into the importance of being mindful of the digital exposure children face in today's world. She discusses the evolution of communication devices, highlighting the benefits and risks associated with children having access to mobile phones and social media. Dr. Dunni emphasizes the need for parents to be vigilant about their children's online activities, addressing concerns such as oversharing, interacting with strangers, and exposure to inappropriate content.
KEY TAKEAWAYS
<ul>
<li>
Parents need to be actively involved in monitoring their children's online activities, especially on social media platforms, to ensure their safety and well-being.
</li>
<li>
Parents should educate their children about the potential risks of oversharing personal information, interacting with strangers, and being exposed to inappropriate content online.
</li>
<li>
It is crucial for parents to set limits on device usage, monitor the content their children access, and be willing to intervene when necessary to protect them from harmful influences.
</li>
<li>
By teaching children to be responsible and resilient in their online interactions, parents can help them navigate the digital world safely and positively contribute to society.
</li>
<li>
Encouraging a sense of community responsibility in safeguarding children can create a network of support where neighbors, friends, and other parents can help watch out for each other's children.
</li>
</ul>
BEST MOMENTS
"We all want to be connected. We want to see people, hear people, experience what they're experiencing, and actually get to know what's happening in different parts."
"Many of us, perhaps depending of course on your age, would recall when you got your first mobile phone."
"We need to be very mindful of the devices and the access that the children have got to these mobile apps or social media platforms."
"Sometimes you might need to be a little overbearing. Sometimes having that can be very useful."
 
CONNECT ON SOCIAL
Ig- <a href="https://www.instagram.com/druwa.lifecoach/">https://www.instagram.com/druwa.lifecoach/</a>
YouTube- <a href="https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg">https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg</a>
CH- <a href="https://www.clubhouse.com/@drdunni-druwa">https://www.clubhouse.com/@drdunni-druwa</a>
FB- <a href="https://www.facebook.com/druwaacademy">https://www.facebook.com/druwaacademy</a>
Twitter- <a href="https://twitter.com/Druwa8">https://twitter.com/Druwa8</a>
Patreon - <a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a> 
HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

Empowering Parents to Protect Their Children in the Online World

In this empowering episode, Dr. Dunni shares a captivating story about a village girl who defied all odds to become a pilot. Through this story, Dr. Dunni emphasizes the importance of breaking through limitations and believing in one's abilities. She delves into the concept of the reticular activating system and how it plays a crucial role in achieving one's dreams. Dr. Dunni encourages listeners to envision their goals, create a plan, and take action to overcome limiting beliefs and achieve success.

KEY TAKEAWAYS


Recognize and tackle limiting beliefs: It's important to identify and address any beliefs that may be holding you back from achieving your goals.


Envision your brilliant future: Visualize and imagine the future you want to create for yourself, as this is the first step towards making it a reality.


Utilize the power of your reticular activating system: Understand how this part of your brain works to help you recognize opportunities and resources that can lead you to your desired outcomes.


Take action: Transform your dreams and visions into concrete plans by writing them down, creating visual representations, or taking tangible steps towards your goals.


Balance personal ambitions with sacrifices: While it's important to pursue your ambitions, it's also crucial to find a balance between personal growth and making sacrifices for others, without always being the sacrificial lamb.

BEST MOMENTS

"The idea is to make sure that nothing holds you back. No one holds you back. No ideas, conceptions, holds you back." 

"Are there things that people have told you is impossible? The Wright brothers...are credited, yes, because they believed."

"There is a beautiful, amazing and powerful structure in our human brain called the reticular activating system."

"We are limitless. So why do we set limits for ourselves? Why do we let our limiting beliefs stop us from achieving what we want to achieve?"

"You can be and do and have, but you need to remember that all within your creative abilities, tackle your limiting beliefs, envision your brilliant future, tap into the power of your reticular activating system and take action today."

VALUABLE RESOURCES

The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6

The Working Mothers handbook: 8 keys - www.drdunni.com/handbook

bit.ly/w4mclub

https://patreon.com/wellbeing4mothers

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

In this empowering episode, Dr. Dunni shares a captivating story about a village girl who defied all odds to become a pilot. Through this story, Dr. Dunni emphasizes the importance of breaking through limitations and believing in one's abilities. She delves into the concept of the reticular activating system and how it plays a crucial role in achieving one's dreams. Dr. Dunni encourages listeners to envision their goals, create a plan, and take action to overcome limiting beliefs and achieve success.
KEY TAKEAWAYS
<ul>
<li>
Recognize and tackle limiting beliefs: It's important to identify and address any beliefs that may be holding you back from achieving your goals.
</li>
<li>
Envision your brilliant future: Visualize and imagine the future you want to create for yourself, as this is the first step towards making it a reality.
</li>
<li>
Utilize the power of your reticular activating system: Understand how this part of your brain works to help you recognize opportunities and resources that can lead you to your desired outcomes.
</li>
<li>
Take action: Transform your dreams and visions into concrete plans by writing them down, creating visual representations, or taking tangible steps towards your goals.
</li>
<li>
Balance personal ambitions with sacrifices: While it's important to pursue your ambitions, it's also crucial to find a balance between personal growth and making sacrifices for others, without always being the sacrificial lamb.
</li>
</ul>
BEST MOMENTS
"The idea is to make sure that nothing holds you back. No one holds you back. No ideas, conceptions, holds you back." 
"Are there things that people have told you is impossible? The Wright brothers...are credited, yes, because they believed."
"There is a beautiful, amazing and powerful structure in our human brain called the reticular activating system."
"We are limitless. So why do we set limits for ourselves? Why do we let our limiting beliefs stop us from achieving what we want to achieve?"
"You can be and do and have, but you need to remember that all within your creative abilities, tackle your limiting beliefs, envision your brilliant future, tap into the power of your reticular activating system and take action today."
VALUABLE RESOURCES
The burnout checklist- <a href="https://forms.gle/Re3E2FeEjuLEMvWJ6">https://forms.gle/Re3E2FeEjuLEMvWJ6</a>
The Working Mothers handbook: 8 keys - <a href="http://www.drdunni.com/handbook">www.drdunni.com/handbook</a>
<a href="http://bit.ly/w4mclub">bit.ly/w4mclub</a>
<a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a> 
Ig- <a href="https://www.instagram.com/druwa.lifecoach/">https://www.instagram.com/druwa.lifecoach/</a>
YouTube- <a href="https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg">https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg</a>
CH- <a href="https://www.clubhouse.com/@drdunni-druwa">https://www.clubhouse.com/@drdunni-druwa</a>
FB- <a href="https://www.facebook.com/druwaacademy">https://www.facebook.com/druwaacademy</a>
Twitter- <a href="https://twitter.com/Druwa8">https://twitter.com/Druwa8</a>
Patreon - <a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a> 
HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

Breaking Through Limitations: Achieving Your Dreams Against All Odds

Today's episode delves into the common feeling of mom guilt experienced by mothers. Dr. Dunni considers how guilt can stem from various situations like missing important events or not meeting perceived expectations. She emphasizes the importance of letting go of perfectionism and viewing situations from different perspectives. Dr. Dunni encourages mothers to prioritize self-care, seek support, and communicate openly with their children to navigate feelings of guilt effectively. By sharing personal experiences and practical tips, the episode aims to empower mothers to recognize their worth and embrace the challenges of motherhood with compassion and resilience.

KEY TAKEAWAYS


Guilt is a natural human emotion that can serve as a tool for self-improvement and growth. It is important to acknowledge and learn from feelings of guilt rather than dwell on them.


Release the pressure of being a perfect mother and accept that challenges and imperfections are part of the journey. Avoid setting unrealistic expectations for yourself.


Taking care of oneself is crucial for overall well-being and effective parenting. Fill your own cup first to avoid burnout and maintain a healthy relationship with your children.


Open communication with your children, even about difficult topics like guilt, can strengthen your bond and help them understand your perspective. Seek support from trustworthy individuals to share your experiences and lighten the emotional load.


Quality moments with your children, whether through simple activities or meaningful conversations, are more important than the quantity of time spent together. Prioritize creating a safe and empowering environment for your children.

BEST MOMENTS

"Guilt is not a bad thing. Guilt is what makes us human, it's what makes us appreciate and recognize things we do or things we don't do that maybe we're meant to do, almost like a conscience for us."

"When you change the way you look at things, the things you look at change."

"Communication is key. There are some times when maybe I couldn't make my children's school event or sports event. And for some reason I felt, oh gosh, I felt a lot of relief when I was able to say to my child, sweetheart, I'm so sorry."

"The moment you first of all let go of that perfectionism, that's a very good step."

"Be mindful of the things you focus on. If you are feeling that guilt, that's fine. Lean into it and learn from it."

VALUABLE RESOURCES

The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6

The Working Mothers handbook: 8 keys - www.drdunni.com/handbook

bit.ly/w4mclub

https://patreon.com/wellbeing4mothers

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

Today's episode delves into the common feeling of mom guilt experienced by mothers. Dr. Dunni considers how guilt can stem from various situations like missing important events or not meeting perceived expectations. She emphasizes the importance of letting go of perfectionism and viewing situations from different perspectives. Dr. Dunni encourages mothers to prioritize self-care, seek support, and communicate openly with their children to navigate feelings of guilt effectively. By sharing personal experiences and practical tips, the episode aims to empower mothers to recognize their worth and embrace the challenges of motherhood with compassion and resilience.
KEY TAKEAWAYS
<ul>
<li>
Guilt is a natural human emotion that can serve as a tool for self-improvement and growth. It is important to acknowledge and learn from feelings of guilt rather than dwell on them.
</li>
<li>
Release the pressure of being a perfect mother and accept that challenges and imperfections are part of the journey. Avoid setting unrealistic expectations for yourself.
</li>
<li>
Taking care of oneself is crucial for overall well-being and effective parenting. Fill your own cup first to avoid burnout and maintain a healthy relationship with your children.
</li>
<li>
Open communication with your children, even about difficult topics like guilt, can strengthen your bond and help them understand your perspective. Seek support from trustworthy individuals to share your experiences and lighten the emotional load.
</li>
<li>
Quality moments with your children, whether through simple activities or meaningful conversations, are more important than the quantity of time spent together. Prioritize creating a safe and empowering environment for your children.
</li>
</ul>
BEST MOMENTS
"Guilt is not a bad thing. Guilt is what makes us human, it's what makes us appreciate and recognize things we do or things we don't do that maybe we're meant to do, almost like a conscience for us."
"When you change the way you look at things, the things you look at change."
"Communication is key. There are some times when maybe I couldn't make my children's school event or sports event. And for some reason I felt, oh gosh, I felt a lot of relief when I was able to say to my child, sweetheart, I'm so sorry."
"The moment you first of all let go of that perfectionism, that's a very good step."
"Be mindful of the things you focus on. If you are feeling that guilt, that's fine. Lean into it and learn from it."
VALUABLE RESOURCES
The burnout checklist- <a href="https://forms.gle/Re3E2FeEjuLEMvWJ6">https://forms.gle/Re3E2FeEjuLEMvWJ6</a>
The Working Mothers handbook: 8 keys - <a href="http://www.drdunni.com/handbook">www.drdunni.com/handbook</a>
<a href="http://bit.ly/w4mclub">bit.ly/w4mclub</a>
<a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a> 
Ig- <a href="https://www.instagram.com/druwa.lifecoach/">https://www.instagram.com/druwa.lifecoach/</a>
YouTube- <a href="https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg">https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg</a>
CH- <a href="https://www.clubhouse.com/@drdunni-druwa">https://www.clubhouse.com/@drdunni-druwa</a>
FB- <a href="https://www.facebook.com/druwaacademy">https://www.facebook.com/druwaacademy</a>
Twitter- <a href="https://twitter.com/Druwa8">https://twitter.com/Druwa8</a>
Patreon - <a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a> 
HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

Empowering Yourself in the Face of Unfair Treatment

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