In this episode, Dr. Dunni delves into the concept of fairness and unfairness in various aspects of life, particularly focusing on the experiences of mothers. Dr. Dunni shares personal anecdotes about feeling unfair treatment, such as changes in product packaging and delays in work due to others. She emphasizes the importance of acknowledging feelings, seeking support, and reframing perspectives when faced with unfair situations. Dr. Dunni highlights the significance of self-care and fair communication, encouraging listeners to treat themselves and others with fairness.

KEY TAKEAWAYS


Acknowledge your feelings and lean into them to grow and learn.


Focus on what you can control and take action based on that to find relief.


Use "I" statements when communicating about unfair situations to be less confrontational.


Seek help from mentors, coaches, or professionals when facing unfair treatments.


Teach children about fairness in terms of self and others to create a ripple effect of peace in the world.

BEST MOMENTS

"Life is really unfair. Things happen that shouldn't really happen to good people."

"Whenever you acknowledge your feelings and you kind of lean into them, you grow, you learn, you become a better version of yourself."

"The more mothers out there that teach their children about fairness in terms of self and in terms of others, would help to create that ripple effect that kind of resonates through the world."

"Whenever you're leaning to your feelings or you're acknowledging your feelings, know that there's sometimes you feel, okay, yeah, I think I've gotten the full grasp of how I feel."

"Life's not like that. It's not about, oh, this is my right and you need to do it my way."

CONNECT ON SOCIAL MEDIA

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

In this episode, Dr. Dunni delves into the concept of fairness and unfairness in various aspects of life, particularly focusing on the experiences of mothers. Dr. Dunni shares personal anecdotes about feeling unfair treatment, such as changes in product packaging and delays in work due to others. She emphasizes the importance of acknowledging feelings, seeking support, and reframing perspectives when faced with unfair situations. Dr. Dunni highlights the significance of self-care and fair communication, encouraging listeners to treat themselves and others with fairness.
KEY TAKEAWAYS
<ul>
<li>
Acknowledge your feelings and lean into them to grow and learn.
</li>
<li>
Focus on what you can control and take action based on that to find relief.
</li>
<li>
Use "I" statements when communicating about unfair situations to be less confrontational.
</li>
<li>
Seek help from mentors, coaches, or professionals when facing unfair treatments.
</li>
<li>
Teach children about fairness in terms of self and others to create a ripple effect of peace in the world.
</li>
</ul>
BEST MOMENTS
"Life is really unfair. Things happen that shouldn't really happen to good people."
"Whenever you acknowledge your feelings and you kind of lean into them, you grow, you learn, you become a better version of yourself."
"The more mothers out there that teach their children about fairness in terms of self and in terms of others, would help to create that ripple effect that kind of resonates through the world."
"Whenever you're leaning to your feelings or you're acknowledging your feelings, know that there's sometimes you feel, okay, yeah, I think I've gotten the full grasp of how I feel."
"Life's not like that. It's not about, oh, this is my right and you need to do it my way."
CONNECT ON SOCIAL MEDIA
Ig- <a href="https://www.instagram.com/druwa.lifecoach/">https://www.instagram.com/druwa.lifecoach/</a>
YouTube- <a href="https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg">https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg</a>
CH- <a href="https://www.clubhouse.com/@drdunni-druwa">https://www.clubhouse.com/@drdunni-druwa</a>
FB- <a href="https://www.facebook.com/druwaacademy">https://www.facebook.com/druwaacademy</a>
Twitter- <a href="https://twitter.com/Druwa8">https://twitter.com/Druwa8</a>
Patreon - <a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a> 
HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case.

The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it. 

You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit.

Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case.
The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it.&nbsp;
You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit.

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