Does anxiety show up for you whenever you decide you'd like to try something new? Or perhaps you feel those tell-tale signs in your physiology and notice the changes in your thinking when an opportunity comes your way, you're ready to get started on bringing a dream to life or maybe whenever you decide you want to speak up about something you're passionate about.

Anxiety has a way of keeping us, and our lives, small if we let it. I recorded this episode because around here, we don't let anxiety stand in our way. In this episode I share a way of thinking about the 'task' or 'challenge' at hand so that you can break it down, manage your anxiety, get started and keep going. Enjoy this one, J x 

Does anxiety show up for you whenever you decide you'd like to try something new? Or perhaps you feel those tell-tale signs in your physiology and notice the changes in your thinking when an opportunity comes your way, you're ready to get started on bringing a dream to life or maybe whenever you decide you want to speak up about something you're passionate about.
Anxiety has a way of keeping us, and our lives, small if we let it. I recorded this episode because around here, we don't let anxiety stand in our way. In this episode I share a way of thinking about the 'task' or 'challenge' at hand so that you can break it down, manage your anxiety, get started and keep going. Enjoy this one, J x

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

Turning Mountains into Molehills: Conquering anxiety with Dr Jodi Richardson

In this two-part conversation, host Dr. Jodi Richardson sits down with Dr. Jessica Borelli, clinical psychologist, researcher, and author of Nature Meets Nurture, to explore what it truly means to be present as a parent.

Jessica shares touching stories — including a heartfelt reflection on her grandmother — and the science behind her powerful approach, Relational Savoring, which helps parents feel more confident and connected to their children. Together, Jodi and Jessica discuss how even five minutes of intentional connection can make a lasting difference, how to ease parenting guilt, and why cherishing the smallest moments may be the antidote to anxiety.

Whether you’re parenting toddlers, teens, or grown kids, this episode is a reminder that connection doesn’t take perfection — just presence.

✨ Part 2 of this conversation drops next week!

 

Connect with Dr Jodi Richardson:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

In this two-part conversation, host Dr. Jodi Richardson sits down with Dr. Jessica Borelli, clinical psychologist, researcher, and author of Nature Meets Nurture, to explore what it truly means to be present as a parent. Jessica shares touching stories &mdash; including a heartfelt reflection on her grandmother &mdash; and the science behind her powerful approach, Relational Savoring, which helps parents feel more confident and connected to their children. Together, Jodi and Jessica discuss how even five minutes of intentional connection can make a lasting difference, how to ease parenting guilt, and why cherishing the smallest moments may be the antidote to anxiety. Whether you&rsquo;re parenting toddlers, teens, or grown kids, this episode is a reminder that connection doesn&rsquo;t take perfection &mdash; just presence. ✨ Part 2 of this conversation drops next week!
&nbsp;
Connect with Dr Jodi Richardson:
<a href="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>

FIVE MINUTES TO FEEL CLOSER: The Secret to Stronger Family Bonds with Dr. Jessica Borelli (Part 1)

Are you holding back from putting yourself out there in business because of fear, anxiety, or self-doubt? In this episode, Dr. Jodi Richardson sits down with award-winning personal branding photographer and business mentor Fi Mims to explore the invisible barriers that keep women from showing up authentically in their businesses.

Fiona shares her insights from working with countless women navigating the challenges of visibility - from posting that first photo to sharing opinions confidently online. Together, they discuss:
Why "Who am I to take up this space?" holds so many women back
How to show up authentically without comparing yourself to others
Practical ways to ease into visibility that feel right for you
Why your purpose needs to be greater than your fear
The power of taking imperfect action and building confidence through practice
How to stand out in an AI-driven world by staying authentic
The importance of surrounding yourself with the right community

Whether you're just starting your business journey, considering a career shift, or already deep in the work of building your brand, this conversation offers both practical strategies and heartfelt encouragement to help you move forward - even when anxiety shows up.

Connect with Fi Mims: 

Instagram & LinkedIn: @fimims 

Website:  https://fimims.com/ 

Are you holding back from putting yourself out there in business because of fear, anxiety, or self-doubt? In this episode, Dr. Jodi Richardson sits down with award-winning personal branding photographer and business mentor Fi Mims to explore the invisible barriers that keep women from showing up authentically in their businesses.
Fiona shares her insights from working with countless women navigating the challenges of visibility - from posting that first photo to sharing opinions confidently online. Together, they discuss:
<ul>
<li>Why "Who am I to take up this space?" holds so many women back</li>
<li>How to show up authentically without comparing yourself to others</li>
<li>Practical ways to ease into visibility that feel right for you</li>
<li>Why your purpose needs to be greater than your fear</li>
<li>The power of taking imperfect action and building confidence through practice</li>
<li>How to stand out in an AI-driven world by staying authentic</li>
<li>The importance of surrounding yourself with the right community</li>
</ul>
Whether you're just starting your business journey, considering a career shift, or already deep in the work of building your brand, this conversation offers both practical strategies and heartfelt encouragement to help you move forward - even when anxiety shows up.
Connect with Fi Mims:&nbsp;
Instagram &amp; LinkedIn: @fimims&nbsp;
Website: &nbsp;<a href="https://fimims.com/" data-saferedirecturl="https://www.google.com/url?q=https://fimims.com/&amp;source=gmail&amp;ust=1771290300621000&amp;usg=AOvVaw3EYDizXpbX4IyFJcYV1dqY">https://fimims.com/</a>&nbsp;

Your Purpose Over Your Fear: Building a Visible Business with Fi Mims

In this powerful continuation, Dr. Jodi Richardson and conflict resolution expert Dr. Ashleigh Moreland tackle the conversations we all dread but desperately need to have.

Dr. Moreland breaks down her game-changing "Observe, Think, Feel, Need, Request" framework for navigating workplace tensions—from addressing poor performance to calling out passive-aggressive behaviour. Learn why most of us get these conversations wrong and how to create the psychological safety needed for real change.

Key Topics Covered:
How to stop people-pleasing and over-apologising (and why women especially struggle with this)
The surprising truth about when NOT to have a difficult conversation
Navigating unsolicited family advice about parenting, career moves, and life choices
Face-to-face vs. text: choosing the right medium for tough talks
Managing your emotional reactions in the moment
Recognising when it's time to walk away from toxic relationships

Dr. Moreland shares real-world scenarios and actionable strategies you can use immediately, whether you're dealing with a difficult colleague, setting boundaries with family, or finally having that conversation you've been avoiding.

Resources Mentioned:
Dr. Ashleigh Moreland's website: www.ashleighmoreland.com
Connect on Instagram: @drashleighmoreland

In this powerful continuation, Dr. Jodi Richardson and conflict resolution expert Dr. Ashleigh Moreland tackle the conversations we all dread but desperately need to have.
Dr. Moreland breaks down her game-changing "Observe, Think, Feel, Need, Request" framework for navigating workplace tensions&mdash;from addressing poor performance to calling out passive-aggressive behaviour. Learn why most of us get these conversations wrong and how to create the psychological safety needed for real change.
Key Topics Covered:
<ul>
<li>How to stop people-pleasing and over-apologising (and why women especially struggle with this)</li>
<li>The surprising truth about when NOT to have a difficult conversation</li>
<li>Navigating unsolicited family advice about parenting, career moves, and life choices</li>
<li>Face-to-face vs. text: choosing the right medium for tough talks</li>
<li>Managing your emotional reactions in the moment</li>
<li>Recognising when it's time to walk away from toxic relationships</li>
</ul>
Dr. Moreland shares real-world scenarios and actionable strategies you can use immediately, whether you're dealing with a difficult colleague, setting boundaries with family, or finally having that conversation you've been avoiding.
Resources Mentioned:
<ul>
<li><a href="https://www.re-mind.institute/meetdrashmoreland">Dr. Ashleigh Moreland's website: www.ashleighmoreland.com</a></li>
<li>Connect on Instagram: @drashleighmoreland</li>
</ul>

Turning Mountains into Molehills: Conquering anxiety with Dr Jodi Richardson

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Well, hello anxiety with Dr Jodi Richardson

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