This one is such a good conversation. Amanda co-founded Wilson & Dorsett, Lisa came on as CEO, and these two are full of life and the spitting image of what we are like but in best friend form. We cover so much good stuff in this episode:
The frameworks they set up early to protect the friendship
What actually happens when they disagree
How two completely different working styles can complement each other
What flexibility really looks like inside a growing business
Burnout, sprinting, falling in a heap, and learning to be okay with that in business
Why comparison is a thief of joy, in business and in life

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

This one is such a good conversation. Amanda co-founded Wilson &amp; Dorsett, Lisa came on as CEO, and these two are full of life and the spitting image of what we are like but in best friend form. We cover so much good stuff in this episode:
<ul>
<li>The frameworks they set up early to protect the friendship</li>
<li>What actually happens when they disagree</li>
<li>How two completely different working styles can complement each other</li>
<li>What flexibility really looks like inside a growing business</li>
<li>Burnout, sprinting, falling in a heap, and learning to be okay with that in business</li>
<li>Why comparison is a thief of joy, in business and in life</li>
</ul>
Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/tworawsisters/?hl=en">@tworawsisters</a>
Download the Two Raw Sisters app on the&nbsp;<a href="https://apps.apple.com/nz/app/two-raw-sisters-feel-great/id1668230011">Apple App Store here</a>, or <a href="https://play.google.com/store/apps/details?id=com.tworawsisters.app&amp;hl=en_NZ&amp;pli=1">Google Play here.</a>&nbsp;

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

New episodes out every second Thursday. 

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They&rsquo;re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what&rsquo;s for dinner tonight. With their contagious laughs and sisterly banter, you&rsquo;ll be THAT person walking by themselves laughing.
New episodes out every second Thursday.&nbsp;

Two Raw Sisters

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

Burnout + How to Work With Your Best Friend: Wilson & Dorset's CEO & Co-Founder

Are GLP-1s disordered eating in a new uniform? Everyone's suddenly on them and no one's actually explaining what's going on inside the body. So we got Dr Libby back on the podcast to break it all down properly.

This isn't about telling you what to do with your body or judging anyone who's chosen this path. It's about understanding what this medication is doing to your gut, your muscle and your nutrient levels, and what happens when you come off them.

We chat about:
What GLP-1s actually are
Are GLP-1s disordered eating in a new uniform?
Why they work so much more intensely than the body's own version
The study showing iron stores dropping by around 30% in just 10 weeks
Muscle loss (yes, even if you're hitting the gym) and why it's not just the muscles you can see
Why up to 60% of people get gut symptoms like nausea, reflux and bloating
Rebound weight gain and why the deeper work matters
How to make your small meals work as hard as possible
Where supplements fit in when nutrient targets are near impossible to hit

Remember, you are so worth taking care of.

SHOWNOTES:

Iron Episode with Dr Libby

2 weeks free on the Two Raw Sisters App - code ‘2WEEKS’ - and keep an eye out for our biggest sale of the year in November, which is 5 months free.

Dr Libbys Iconic Iron

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app:
Spotify: https://tworawsisters.app.link/podcast-bau-spotify 
Apple: https://tworawsisters.app.link/podcast-bau-apple

Are GLP-1s disordered eating in a new uniform? Everyone's suddenly on them and no one's actually explaining what's going on inside the body. So we got Dr Libby back on the podcast to break it all down properly.
This isn't about telling you what to do with your body or judging anyone who's chosen this path. It's about understanding what this medication is doing to your gut, your muscle and your nutrient levels, and what happens when you come off them.
We chat about:
<ul dir="ltr">
<li>What GLP-1s actually are</li>
<li>Are GLP-1s disordered eating in a new uniform?</li>
<li>Why they work so much more intensely than the body's own version</li>
<li>The study showing iron stores dropping by around 30% in just 10 weeks</li>
<li>Muscle loss (yes, even if you're hitting the gym) and why it's not just the muscles you can see</li>
<li>Why up to 60% of people get gut symptoms like nausea, reflux and bloating</li>
<li>Rebound weight gain and why the deeper work matters</li>
<li>How to make your small meals work as hard as possible</li>
<li>Where supplements fit in when nutrient targets are near impossible to hit</li>
</ul>
Remember, you are so worth taking care of.
SHOWNOTES:
<a href="https://www.iheart.com/podcast/1333-two-raw-sisters-184530582/episode/the-most-missed-health-issue-of-343531905/">Iron Episode with Dr Libby</a>
2 weeks free on the Two Raw Sisters App - code &lsquo;2WEEKS&rsquo; - and keep an eye out for our biggest sale of the year in November, which is 5 months free.
<a href="https://www.onblends.com/products/iconic-iron?srsltid=AU7gw4WP8I07M66Lj9fY5xgGevvOEFFj0tAgE7b5JoyDeFL1dKmXJ5D2">Dr Libbys Iconic Iron</a>
Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/tworawsisters/?hl=en">@tworawsisters</a>
Download the Two Raw Sisters app: Spotify:&nbsp;<a href="https://url.au.m.mimecastprotect.com/s/xyGsCK1qKXCQrr98uMfBoh5b62Q?domain=tworawsisters.app.link" data-auth="NotApplicable" data-linkindex="0" data-ogsc="">https://tworawsisters.app.link/podcast-bau-spotify</a>&nbsp; Apple:&nbsp;<a href="https://url.au.m.mimecastprotect.com/s/WFNzCL7rM6t0YYXNiqhDWhyos1M?domain=tworawsisters.app.link" data-auth="NotApplicable" data-linkindex="1" data-ogsc="">https://tworawsisters.app.link/podcast-bau-apple</a>

GLP-1s: Dr Libby on What No One's Explaining

We're wrapping up the AU leg of our How We Cook tour, and it's time for Peaks, Pits and Bananas! We get real about hitting total salad burnout on tour (yep, even we get sick of vegetables sometimes), why the media landscape has changed so much since our last book tour, what it's like navigating a "viral or nothing" news cycle, and - because priorities - the Melbourne sandwich that changed our lives.

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app:
Spotify: https://tworawsisters.app.link/podcast-bau-spotify 
Apple: https://tworawsisters.app.link/podcast-bau-apple

We're wrapping up the AU leg of our&nbsp;How We Cook&nbsp;tour, and it's time for Peaks, Pits and Bananas! We get real about hitting total salad burnout on tour (yep, even we get sick of vegetables sometimes), why the media landscape has changed so much since our last book tour, what it's like navigating a "viral or nothing" news cycle, and - because priorities - the Melbourne sandwich that changed our lives.
Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/tworawsisters/?hl=en">@tworawsisters</a>
Download the Two Raw Sisters app: Spotify:&nbsp;<a href="https://url.au.m.mimecastprotect.com/s/xyGsCK1qKXCQrr98uMfBoh5b62Q?domain=tworawsisters.app.link" data-auth="NotApplicable" data-linkindex="0" data-ogsc="">https://tworawsisters.app.link/podcast-bau-spotify</a>&nbsp; Apple:&nbsp;<a href="https://url.au.m.mimecastprotect.com/s/WFNzCL7rM6t0YYXNiqhDWhyos1M?domain=tworawsisters.app.link" data-auth="NotApplicable" data-linkindex="1" data-ogsc="">https://tworawsisters.app.link/podcast-bau-apple</a>

BTS of Our AU Tour: We Can’t Eat Another Salad

We're recording this from the road - quite literally. Margo's turning 28 today and has banned us from mentioning it (sorry Marg, too late), Rosa's 30 weeks pregnant and running workshops till 8:30pm, and How We Cook — our sixth cookbook — just launched. One down, twelve tour stops to go. We're talking what an actual day on tour looks like, why we'd rather eat leftovers in an Airbnb than go out for dinner, and what's actually filling our cups when the days are this full. Plus: our go-to salmon grain bowl is finally hitting the app.

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app:
Spotify: https://tworawsisters.app.link/podcast-bau-spotify 
Apple: https://tworawsisters.app.link/podcast-bau-apple

We're recording this from the road - quite literally. Margo's turning 28 today and has banned us from mentioning it (sorry Marg, too late), Rosa's 30 weeks pregnant and running workshops till 8:30pm, and How We Cook &mdash; our sixth cookbook &mdash; just launched. One down, twelve tour stops to go. We're talking what an actual day on tour looks like, why we'd rather eat leftovers in an Airbnb than go out for dinner, and what's actually filling our cups when the days are this full. Plus: our go-to salmon grain bowl is finally hitting the app.
Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/tworawsisters/?hl=en">@tworawsisters</a>
Download the Two Raw Sisters app: Spotify:&nbsp;<a href="https://url.au.m.mimecastprotect.com/s/xyGsCK1qKXCQrr98uMfBoh5b62Q?domain=tworawsisters.app.link" data-auth="NotApplicable" data-linkindex="0" data-ogsc="">https://tworawsisters.app.link/podcast-bau-spotify</a>&nbsp; Apple:&nbsp;<a href="https://url.au.m.mimecastprotect.com/s/WFNzCL7rM6t0YYXNiqhDWhyos1M?domain=tworawsisters.app.link" data-auth="NotApplicable" data-linkindex="1" data-ogsc="">https://tworawsisters.app.link/podcast-bau-apple</a>

Burnout + How to Work With Your Best Friend: Wilson & Dorset's CEO & Co-Founder

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