Before you get shitty at us for talking about Christmas already, let us explain. Black Friday sales kick off in November, so we’re getting organised now and buying gifts while brands have their cheapest prices of the year.

In this episode we share our full gift lists so you’re ready when the sales hit. We cover the best sheets and duvets to grab on sale, gifts for kids (helmets, togs and the lunchbox we give to everyone), Secret Santa ideas under $50, bigger-ticket picks over $100, gifts for teachers, and why we’re pro-voucher (as long as it’s a good one). Plus our favourite thing to give: something homemade. Think granola bark, spiced nuts and chilli oil in a nice jar, tied with a bow and a flower from the garden.

And our own Black Friday app sale starts 11 November. It’s our lowest price of the year.

Download the Two Raw Sisters app:
Spotify: https://tworawsisters.app.link/podcast-bau-spotify 
Apple: https://tworawsisters.app.link/podcast-bau-apple

Before you get shitty at us for talking about Christmas already, let us explain. Black Friday sales kick off in November, so we&rsquo;re getting organised now and buying gifts while brands have their cheapest prices of the year.
In this episode we share our full gift lists so you&rsquo;re ready when the sales hit. We cover the best sheets and duvets to grab on sale, gifts for kids (helmets, togs and the lunchbox we give to everyone), Secret Santa ideas under $50, bigger-ticket picks over $100, gifts for teachers, and why we&rsquo;re pro-voucher (as long as it&rsquo;s a good one). Plus our favourite thing to give: something homemade. Think granola bark, spiced nuts and chilli oil in a nice jar, tied with a bow and a flower from the garden.
And our own Black Friday app sale starts 11 November. It&rsquo;s our lowest price of the year.
Download the Two Raw Sisters app: Spotify:&nbsp;<a href="https://url.au.m.mimecastprotect.com/s/xyGsCK1qKXCQrr98uMfBoh5b62Q?domain=tworawsisters.app.link" data-auth="NotApplicable" data-linkindex="0" data-ogsc="">https://tworawsisters.app.link/podcast-bau-spotify</a>&nbsp; Apple:&nbsp;<a href="https://url.au.m.mimecastprotect.com/s/WFNzCL7rM6t0YYXNiqhDWhyos1M?domain=tworawsisters.app.link" data-auth="NotApplicable" data-linkindex="1" data-ogsc="">https://tworawsisters.app.link/podcast-bau-apple</a>

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

New episodes out every second Thursday. 

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They&rsquo;re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what&rsquo;s for dinner tonight. With their contagious laughs and sisterly banter, you&rsquo;ll be THAT person walking by themselves laughing.
New episodes out every second Thursday.&nbsp;

Two Raw Sisters

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

Our Christmas Gift List: Under $50, Over $100, and Homemade

Rosa is five weeks out from baby number two, so we sat down to talk through the plan.

Hetti's birth was a fast, intense induction. This time Rosa’s hoping her body kicks things off on its own, and she’s taking the pressure off breastfeeding. She’s also deciding between the hospital and a birthing unit. She’s excited about the birth but getting pretty nervous about the juggle. She’s definitely not winding down, which Margo feels terrible about, because she’s booked Rosa in for three shoots and endless meetings in the week she was meant to be nesting.

Plus, the postpartum snacks Rosa is ordering Margo to make.

Download the Two Raw Sisters app:
Spotify: https://tworawsisters.app.link/podcast-bau-spotify 
Apple: https://tworawsisters.app.link/podcast-bau-apple

Rosa is five weeks out from baby number two, so we sat down to talk through the plan.
Hetti's birth was a fast, intense induction. This time Rosa&rsquo;s hoping her body kicks things off on its own, and she&rsquo;s taking the pressure off breastfeeding. She&rsquo;s also deciding between the hospital and a birthing unit. She&rsquo;s excited about the birth but getting pretty nervous about the juggle. She&rsquo;s definitely not winding down, which Margo feels terrible about, because she&rsquo;s booked Rosa in for three shoots and endless meetings in the week she was meant to be nesting.
Plus, the postpartum snacks Rosa is ordering Margo to make.
Download the Two Raw Sisters app: Spotify:&nbsp;<a href="https://url.au.m.mimecastprotect.com/s/xyGsCK1qKXCQrr98uMfBoh5b62Q?domain=tworawsisters.app.link" data-auth="NotApplicable" data-linkindex="0" data-ogsc="">https://tworawsisters.app.link/podcast-bau-spotify</a>&nbsp; Apple:&nbsp;<a href="https://url.au.m.mimecastprotect.com/s/WFNzCL7rM6t0YYXNiqhDWhyos1M?domain=tworawsisters.app.link" data-auth="NotApplicable" data-linkindex="1" data-ogsc="">https://tworawsisters.app.link/podcast-bau-apple</a>

 Rosa’s Birth Plan 2.0 — Is Margo Allowed Back in the Birthing Room?!

Mandy owns, Intensify Fitness, a fitness studio just out of Melbourne, and nearly every one of her clients is on the Two Raw Sisters app. She ran a 90-day challenge with our recipes as the main tool, and the results speak for themselves. No calorie counting, no quick fixes, no skipping breakfast. Her clients look healthier, feel better, and actually look forward to their 3pm snack.

“One of my clients has lost over 20 kilos in 18 months: exercising, but shifting to her eating habits to the Two Raw Sisters way. She says that hand on heart.” — Mandy

We chat about what actually works for women over 45, her one-pan go-tos, and the Pilates class where someone brings a homemade snack every week.

Join Mandys studio: Intensify Fitness

Download the Two Raw Sisters app:
Spotify: https://tworawsisters.app.link/podcast-bau-spotify 
Apple: https://tworawsisters.app.link/podcast-bau-apple

Mandy owns,&nbsp;Intensify Fitness, a fitness studio just out of Melbourne, and nearly every one of her clients is on the Two Raw Sisters app. She ran a 90-day challenge with our recipes as the main tool, and the results speak for themselves. No calorie counting, no quick fixes, no skipping breakfast. Her clients look healthier, feel better, and actually look forward to their 3pm snack.
&ldquo;One of my clients has lost over 20 kilos in 18 months: exercising, but shifting to her eating habits to the Two Raw Sisters way. She says that hand on heart.&rdquo; &mdash; Mandy
We chat about what actually works for women over 45, her one-pan go-tos, and the Pilates class where someone brings a homemade snack every week.
Join Mandys studio:&nbsp;<a href="https://url.au.m.mimecastprotect.com/s/1k4CC1WZx1irV82khLfp1sVMlfQ?domain=facebook.com/" data-auth="NotApplicable" data-linkindex="1" data-ogsc="">Intensify Fitness</a>
Download the Two Raw Sisters app: Spotify:&nbsp;<a href="https://url.au.m.mimecastprotect.com/s/xyGsCK1qKXCQrr98uMfBoh5b62Q?domain=tworawsisters.app.link" data-auth="NotApplicable" data-linkindex="0" data-ogsc="">https://tworawsisters.app.link/podcast-bau-spotify</a>&nbsp; Apple:&nbsp;<a href="https://url.au.m.mimecastprotect.com/s/WFNzCL7rM6t0YYXNiqhDWhyos1M?domain=tworawsisters.app.link" data-auth="NotApplicable" data-linkindex="1" data-ogsc="">https://tworawsisters.app.link/podcast-bau-apple</a>

Community Stories: Why a Personal Trainer Put Her Whole Gym on Our App

It’s that time of year again. The sun’s out, the shorts are coming out of hibernation, and so is the voice in your head telling you that roll definitely wasn’t there last year.

We’re giving you your yearly reminder to wear the goddamn shorts (and get the arms out). We’re talking some sense into ourselves and unpacking why the person judging you hardest is almost always you. We get into full-length mirrors, cellulite down the backs of our legs (we all have it), and why those shorts you’ve been saving “for when they fit again” need to go.

Make the shorts fit your body, not your body fit the shorts.

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app:
Spotify: https://tworawsisters.app.link/podcast-bau-spotify 
Apple: https://tworawsisters.app.link/podcast-bau-apple

It&rsquo;s that time of year again. The sun&rsquo;s out, the shorts are coming out of hibernation, and so is the voice in your head telling you that roll definitely wasn&rsquo;t there last year.
We&rsquo;re giving you your yearly reminder to wear the goddamn shorts (and get the arms out). We&rsquo;re talking some sense into ourselves and unpacking why the person judging you hardest is almost always you. We get into full-length mirrors, cellulite down the backs of our legs (we all have it), and why those shorts you&rsquo;ve been saving &ldquo;for when they fit again&rdquo; need to go.
Make the shorts fit your body, not your body fit the shorts.
Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/tworawsisters/?hl=en">@tworawsisters</a>
Download the Two Raw Sisters app: Spotify:&nbsp;<a href="https://url.au.m.mimecastprotect.com/s/xyGsCK1qKXCQrr98uMfBoh5b62Q?domain=tworawsisters.app.link" data-auth="NotApplicable" data-linkindex="0" data-ogsc="">https://tworawsisters.app.link/podcast-bau-spotify</a>&nbsp; Apple:&nbsp;<a href="https://url.au.m.mimecastprotect.com/s/WFNzCL7rM6t0YYXNiqhDWhyos1M?domain=tworawsisters.app.link" data-auth="NotApplicable" data-linkindex="1" data-ogsc="">https://tworawsisters.app.link/podcast-bau-apple</a>

Our Christmas Gift List: Under $50, Over $100, and Homemade

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