Two Raw Sisters
Two Raw Sisters
Playlist by Two Raw SistersFounders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the…Follow the podcast:
96 clip(s) in playlist
Throwback: Community Stories: How Beth Actually Halved Her Grocery Bill - With 2 Kids and a Full-Time Job!
Meet Beth, a busy mum and full-time worker who was drowning in chaos, skipping meals, and struggling to keep up. A trap most of us fall into (including us!) But after discovering the Two Raw Sisters app, Beth flipped the script. No diets or food bags, just sustainable, practical changes that saved…
31:56
Why a burnt-out nervous system makes healthy eating feel impossible
Some days cooking feels effortless, and other days it feels completely impossible. That's not laziness, that’s your brain. In this episode, we sit down with Bianca from Neurospark to unpack why stress hijacks your kitchen, what decision fatigue actually does to your food choices, and how understand…
47:28
The Big Myth-Bust: Protein, Seed Oils, Soy & Coffee
We’re busting some of the biggest nutrition myths that keep circulating online and in wellness culture, and asking the question: why is there so much confusion when it comes to health? Sara Widdowson is back for her second podcast residency on the Two Raw Sisters Podcast and today we unpack the ma…
31:06
You’re Making Food More Expensive Than It Needs to Be
Food is getting more expensive but a lot of the time, we’re the ones unintentionally driving that cost up. In this episode, we’re breaking down how to actually eat well without overspending, starting with one simple shift: cooking with what’s in season. We’re in autumn here in New Zealand, and it’…
37:48
Are Your Period Products Safe?
We’re talking with Robyn McLean, the founder of Hello Period, a purpose-led company revolutionising period care with sustainable, chemical-free products. She’s passionate about industry regulation, environmental impact, and empowering women with better choices. Robyn pulls back the curtain on what …
39:20
Life Update: Peak, Pit & Banana
We haven’t properly sat down for a chat in ages! We had a spare 30 minutes on tour so we hit record to share our peak, pit, and banana of the week. Margo’s chronic fatigue relapse (oops… we unpack it) Our renewed obsession with a really good sandwich How our perspective on supplements has shifted a…
34:12
The Hormone Mistakes Most Women Are Making Daily
If you’ve ever wondered why you feel like a completely different person week to week… this episode is for you. We’re joined by Sara Widdowson from Your Monthly to break down the female cycle in a way that actually makes sense. From what’s happening hormonally each week, to why PMS affects over 70%…
46:23
Dr Libby: Why So Many Women Are Burnt Out
This week we’re joined by our childhood idol, Dr Libby, nutritional biochemist and bestselling author, and we unpack why so many women are running on empty. We get into her concept of Rushing Women’s Syndrome, and how constantly being “on” can affect your hormones, stress levels, weight, and even …
44:21
How to Not F*ck Up Your Recipes
In this episode, we’re tackling the most common kitchen crises. Ever tossed a batch of snack balls in the bin because they were too dry? Had a meltdown because your pumpkin cooks slower than your broccoli? Overnight oats too runny? Dressing too thick? Stop. Before you write the recipe off or thr…
36:52
30 Lessons in 30 Years: The Rosa Birthday Special
Rosa has officially hit the big 3-0 and she’s about to download three decades of wisdom. Some hilarious, some serious, and some ridiculous. Rosa has lived many versions of herself to get to this one. Listen in to hear what she has to share! How To Actually Make Good Coffee At Home Reiki Episode P…
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