Two Raw Sisters
Two Raw Sisters
Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT p…
Our Christmas Gift List: Under $50, Over $100, and Homemade
Before you get shitty at us for talking about Christmas already, let us explain. Black Friday sales kick off in November, so we’re getting organised now and buying gifts while brands have their cheapest prices of the year. In this episode we share our full gift lists so you’re ready when the sales…
43:57
Rosa’s Birth Plan 2.0 — Is Margo Allowed Back in the Birthing Room?!
Rosa is five weeks out from baby number two, so we sat down to talk through the plan. Hetti's birth was a fast, intense induction. This time Rosa’s hoping her body kicks things off on its own, and she’s taking the pressure off breastfeeding. She’s also deciding between the hospital and a birthing …
41:42
Community Stories: Why a Personal Trainer Put Her Whole Gym on Our App
Mandy owns, Intensify Fitness, a fitness studio just out of Melbourne, and nearly every one of her clients is on the Two Raw Sisters app. She ran a 90-day challenge with our recipes as the main tool, and the results speak for themselves. No calorie counting, no quick fixes, no skipping breakfast. H…
37:08
Wear the Goddamn Shorts: Your Yearly Reminder
It’s that time of year again. The sun’s out, the shorts are coming out of hibernation, and so is the voice in your head telling you that roll definitely wasn’t there last year. We’re giving you your yearly reminder to wear the goddamn shorts (and get the arms out). We’re talking some sense into ou…
35:18
Want your pre-pregnancy body back? Why that pressure is doing more harm than good.
From the six-week "all clear" to Instagram mums back at CrossFit by 12 weeks, the pressure to bounce back after baby is everywhere. But what is it actually doing to women? Women's health physio Grace Coombs is back on the podcast to unpack it. Grace sees the fallout in her clinic every week: women…
40:54
GLP-1s: Dr Libby on What No One's Explaining
Are GLP-1s disordered eating in a new uniform? Everyone's suddenly on them and no one's actually explaining what's going on inside the body. So we got Dr Libby back on the podcast to break it all down properly. This isn't about telling you what to do with your body or judging anyone who's chosen t…
1:00:26
BTS of Our AU Tour: We Can’t Eat Another Salad
We're wrapping up the AU leg of our How We Cook tour, and it's time for Peaks, Pits and Bananas! We get real about hitting total salad burnout on tour (yep, even we get sick of vegetables sometimes), why the media landscape has changed so much since our last book tour, what it's like navigating a "…
25:59
On Tour, Rosa's 30 Weeks Pregnant + It's Margo's Birthday: Live from the car
We're recording this from the road - quite literally. Margo's turning 28 today and has banned us from mentioning it (sorry Marg, too late), Rosa's 30 weeks pregnant and running workshops till 8:30pm, and How We Cook — our sixth cookbook — just launched. One down, twelve tour stops to go. We're talk…
27:36
The Most Missed Health Issue of Our Time: Iron Deficiency
We sat down with Dr Libby, one of the most respected voices in women's health and nutrition, to unpack why so many women are walking around iron deficient without knowing it. She breaks down the real numbers your ferritin should be sitting at (not just what's "in range"), why fatigue, anxiety, and …
41:24
The Lunchbox Struggle Is Real
Sophie Hurley, co-founder of Honest Wolf, joins us for a proper honest chat about running business with her husband Sam, raising three kids on their farm in Hunterville, and why there's no such thing as a typical day. We get into the mental load, the guilt, the au pair question no one talks about, …
52:09