Two Raw Sisters
Two Raw Sisters
Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT p…Social links:
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Loose, Leaky & Pregnant Again: Rosa's Pelvic Floor Check-In
Rosa's pregnant with baby number two, and this time round her pelvic floor is telling a different story - trampoline mishaps and a few surprise sneezes. We brought pelvic floor physio Grace Coombs (co-founder of Four Physio) back on the pod to break down what's actually happening down there second…
39:57
Rosa's Pregnant 2.0!!!
Rosa's pregnant - again! 23 weeks and Henrietta's getting a sister. She tells us how this pregnancy has been totally different from the first, what's actually been getting her through (hello, the smoothie that saved trimester one), her top recipes on repeat, and why snacks are non-negotiable. A fu…
30:08
Your Vagina Wants Fruit and Veggies Too
We're talking vaginal microbiome and vaginal health. Turns out your gut and your vagina share bacteria back and forth, and the fruit and veg already in your fridge are doing more down there than you'd think. Dietitian Sarah Widowson breaks down estrogen, thrush, BV, why douching (Margo had to ask…
30:08
Mum & Dad Join the Pod: The Recipes We Grew Up On
It's nostalgia month on the TRS app, so we got Mum and Dad on to talk about the recipes we grew up eating. Dad’s car smelling like hot chips on a Friday night, Mum's lasagne that took literally all day, orange jelly with orange bits in it, shapes in the back of the car on the way to hockey, and the…
36:03
No Guest, No Plan – Surviving, Not Thriving
Guest cancelled, zero prep, and we both look a bit rough — but here we are. Rosa's on the verge of getting sick, Margo fell off her bike and can't take her jersey off. We get into what's actually helping when life feels full-on, our favourite recipes on the app right now, and a genuinely useful tip…
29:33
How Worried Should You Actually Be About Phones, Screens & Protecting Kids Online?
WARNING: This episode contains brief mentions of grooming and child sexual assault material. If you or someone you know needs help, a list of resources is available at the bottom of the description. Today we have Jo Robertson on the podcast. Jo is a qualified sex therapist with a master's in medi…
56:22
How We Plan Our Weekly Meals on a Busy Schedule
When life gets full, food motivation slides fast and it's a slippery slope. One skipped breakfast becomes a 3pm crash becomes whatever's closest at dinner. We get it, because we're time poor too. This week we're sharing exactly how we plan our weeks in just 15 minutes. Our Intelligently Lazy Syste…
35:17
Burnout + How to Work With Your Best Friend: Wilson & Dorset's CEO & Co-Founder
This one is such a good conversation. Amanda co-founded Wilson & Dorsett, Lisa came on as CEO, and these two are full of life and the spitting image of what we are like but in best friend form. We cover so much good stuff in this episode: The frameworks they set up early to protect the friendship W…
50:49
Baby Nutrition: Starting Solids, Introducing Allergens + Lunchboxes
Starting your baby on solids is one of those things that sounds straightforward until you actually do it and suddenly you're down a google rabbit hole at 11pm wondering if you've already done it wrong. In this episode, we sit down with Gina Urlich, nutritionist, mum of four, and founder of Odi Nut…
39:20
Chronically Wired, Anxious, Permanently On Edge?
Sophia Dawson is deep in her PhD researching the link between diet and OCD and what she's uncovering goes way beyond OCD. If you're someone who feels chronically wired, anxious, or just permanently on edge, this episode is going to make a lot of things click. We get into why what's on your plate …
43:23