Are GLP-1s disordered eating in a new uniform? Everyone's suddenly on them and no one's actually explaining what's going on inside the body. So we got Dr Libby back on the podcast to break it all down properly.

This isn't about telling you what to do with your body or judging anyone who's chosen this path. It's about understanding what this medication is doing to your gut, your muscle and your nutrient levels, and what happens when you come off them.

We chat about:

• What GLP-1s actually are
• Are GLP-1s disordered eating in a new uniform?
• Why they work so much more intensely than the body's own version
• The study showing iron stores dropping by around 30% in just 10 weeks
• Muscle loss (yes, even if you're hitting the gym) and why it's not just the muscles you can see
• Why up to 60% of people get gut symptoms like nausea, reflux and bloating
• Rebound weight gain and why the deeper work matters
• How to make your small meals work as hard as possible
• Where supplements fit in when nutrient targets are near impossible to hit

Remember, you are so worth taking care of.

SHOWNOTES:

Iron Episode with Dr Libby

2 weeks free on the Two Raw Sisters App - code ‘2WEEKS’ - and keep an eye out for our biggest sale of the year in November, which is 5 months free.

Dr Libbys Iconic Iron

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