This brief-ish solo episode is my wrap up to the mini (three-part) coaching series I've done over the last week or so, about all things mind, brain, body and more importantly, self-awareness, self-regulation and self-actualisation (becoming the 'you' - you want to become). Enjoy.

This brief-ish solo episode is my wrap up to the mini (three-part) coaching series I've done over the last week or so, about all things mind, brain, body and more importantly, self-awareness, self-regulation and self-actualisation (becoming the 'you' - you want to become). Enjoy.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#2108 Can We Change the Way we Think? - Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c010d2ec-4851-40b2-824c-b3f400528367/transcript

This title might sound like stupid advice but the truth is we can't always "be ready" for every potential challenge, problem, variable and outcome when we step into a new goal, endeavour, situation or role. More often than not we don't really know WTF is coming our way when we start something new. Personally, if I had waited until I had all the requisite skills, knowledge, confidence and understanding to succeed, I'd still be standing at the starting line of virtually all of my goals and dreams - including this podcast. Dr. Sam and I went far and wide in this chat and I'm pretty sure I started coaching her at some stage. Oops. Lol.

This title might sound like stupid advice but the truth is we can't always "be ready" for every potential challenge, problem, variable and outcome when we step into a new goal, endeavour, situation or role. More often than not we don't really know WTF is coming our way when we start something new. Personally, if I had waited until I had all the requisite skills, knowledge, confidence and understanding to succeed, I'd still be standing at the starting line of virtually all of my goals and dreams - including this podcast. Dr. Sam and I went far and wide in this chat and I'm pretty sure I started coaching her at some stage. Oops. Lol.

#2115 Start Before You're Ready - Dr. Sam Casey

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/4de3d3c8-6830-439c-9e8f-b3ff001f4de5/transcript

Having spent the majority of my adult life working in gyms, owning gyms, teaching PT's and Exercise Science students, working with elite teams and training thousands of humans from complete beginners to Olympians - with all kinds of goals, genetics, personalities, attitudes and reasons - I thought I might share a few of my observations regarding some of the things we don't do so well. Enjoy.

Having spent the majority of my adult life working in gyms, owning gyms, teaching PT's and Exercise Science students, working with elite teams and training thousands of humans from complete beginners to Olympians - with all kinds of goals, genetics, personalities, attitudes and reasons - I thought I might share a few of my observations regarding some of the things we don't do so well. Enjoy.

#2114 Top Ten Workout Mistakes - Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/03b120bf-bc06-4c44-a1d6-b3fd00860ab6/transcript

How does tech addiction actually work? Biochemically? Practically? Behaviourally? Is it an actual addiction like booze, drugs, porn and gambling, just a bad habit, or something else? What is the ever-evolving relationship between technology the phenomenal rise of mental health issues? Are there strategies, practical processes and tools we can use to make a dent in the problem, or maybe even better? Can we turn it around? This chat with Gillespo wasn't a "solution" or magic pill to an extensive, society-wide issue but for many it will be very relevant and for some, possibly a timely lightbulb. In the middle of this episode, I realised have some changes to make and I'm thankful for the chat.

How does tech addiction actually work? Biochemically? Practically? Behaviourally? Is it an actual addiction like booze, drugs, porn and gambling, just a bad habit, or something else? What is the ever-evolving relationship between technology the phenomenal rise of mental health issues? Are there strategies, practical processes and tools we can use to make a dent in the problem, or maybe even better? Can we turn it around? This chat with Gillespo wasn't a "solution" or magic pill to an extensive, society-wide issue but for many it will be very relevant and for some, possibly a timely lightbulb. In the middle of this episode, I realised have some changes to make and I'm thankful for the chat.

#2113 Digital Vodka - David Gillespie

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/59afda3a-c564-4014-8ff4-b3fc0071aab7/transcript

#2108 Can We Change the Way we Think? - Harps

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