The You Project
The You Project
The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.Social links:
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#2100 Bridging The 'You' Gap - Harps
What's the gap between who you are and where you are - metaphorically, literally, physically, financially, professionally, socially - and who and where you want to be in the future? We all have stuff we want to change, fix, do, undo, learn, own, create, achieve but what are the habits, behaviours a…
39:50
#2099 Breaking Generational Cycles - Dr. Sam Casey
I guess it's not surprising to know that - if parents can (unintentionally) "hand down" predispositions to certain physical issues, conditions, diseases and genetic traits to their kids - then of course, they can pass along psychological, social, emotional and behavioural issues to their kids too. …
41:00
#2098 The Next Mayor Of Ballan - Patrick Bonello
Well, to be more accurate, the next mayor of Moorabool Shire Council. And to be even more thorough, this was my idea, not Patrick's. And why? Because I've never met anyone more in love with the area they live in or more committed to its' welfare than TYP's favourite nerd and tech educator. Anyway, …
1:00:49
#2097 To Know Thyself... - Bobby Cappuccio
About two and a half thousand years ago, one of those old Stoic types said that "to know thyself is the beginning of wisdom." Who knows... he might have been high, or he might have been onto something. Either way, Bobby and I wandered into the self-awareness/self-knowledge space, and I'm pretty sur…
50:33
#2096 Optimising Brain Performance - Dr. Denise Furness
Straight off the bat (whatever that means), just letting you know that the first 7-10 minutes of this episode is Dr. Denise and I chatting about the program we are running (The Reset Program) on the Sunny Coast this June. So, if you want to miss a blatant promo - done tastefully, of course - feel f…
51:17
#2095 The Science of Strength & Function - Kate Save
Exercise physiologist, dietitian, entrepreneur, and all-round powerhouse human Kate Save joins me at TYP Central for a totally unexpected conversation (well, the conversation was planned - just not the topic) around the do's and don'ts, whys and why-nots, and hows and how-not-to's of making your bo…
59:15
#2094 Looking After Your Ticker - Dr. David O'Donnell
Dr. David O'Donnell is a ticker-ologist. He's specialises in tickers. The sciencey folk call him a cardiologist and electrophysiologist. Not surprisingly, we had a chat about what us potential patients can do to avoid becoming an actual patient, any time soon. And despite the fact that he's quite a…
53:28
#2093 Health Advice: Who To Trust? - David Gillespie
I love all my Gillespo chats but I especially loved this one. I (we) got to peek behind the cognitive curtain and get an insight into how he thinks (and why), how he does his research, why he doesn't want you to trust him, differentiating good science from bad, and how to know the difference betwee…
34:48
#2092 How Do You Give And Receive Love? - Bobby Cappuccio
Two blokes having a conversation on a podcast about how they individually give and get love. What makes them feel loved, appreciated and deeply connected. And more broadly, how the intended love that we’re sending someone’s way, doesn’t always have the desired effect because quite often, the receiv…
48:23
#2091 Borderline Personality Disorder - Kelsey Packwood
Kelsey Packwood is a Jamaican-American Writer, Director, Producer, & Actor based in Los Angeles, California. Kelsey is the writer and creator of BORDERLINE a half-hour traumedy scripted series based on her lived experience with Borderline Personality Disorder (BPD). I totally enjoyed this insightfu…
58:30