#2109 Discomfort as a Path to Comfort - Harps & Tiff

This probably won't win any awards for podcasting excellence or educational mastery, but Tiff and I had fun chatting about how and why choosing pain, discomfort and uncertainty can lead to more comfort, confidence and calm, and less anxiety, overthinking and internal chaos. Enjoy.

#2108 Can We Change the Way we Think? - Harps

This brief-ish solo episode is my wrap up to the mini (three-part) coaching series I've done over the last week or so, about all things mind, brain, body and more importantly, self-awareness, self-regulation and self-actualisation (becoming the 'you' - you want to become). Enjoy.

#2107 What's My Why? (Unpacked) - Harps

Back for some coaching around a couple of universally-relevant questions that I believe we should all - not only ask ourselves - but more importantly, endeavour to understand deeply and operationalise (do something practical with) in our own lives. For me and countless people I have worked with, th…

#2106 More Podcast Mayhem - Patrick Bonello

Every time I go into this podcast threesome, I psych myself to deliver a high-level, professional and helpful insight into the world of technology. It never works. Of course, I attribute the subsequent mayhem to Tiff and Patrick. And of course, shy wallflower Craig has no say. I'm just a helpless v…

#2105 Self-Regulation in Tough Situations - Bobby Cappuccio

Even when you know "what to do" (theoretically) in a volatile, challenging and/or emotional situation - especially with loved ones - good luck with the "execution" of that knowledge when your prefrontal cortex gets hijacked by your amygdala. That is, when your emotions take over your body and your …

#2104 Are "Bad Fats" Actually Bad? - David Gillespie

When it comes to the “good and bad fats” story and how it all relates to cholesterol, heart disease and all-cause mortality, whose funding what research? What’s being revealed in the research that doesn’t make it to the research papers? And why? Well, it seems I there may have been a few omissions,…

#2103 Coaching Time - Harps

Weird to say, but I enjoyed this solo episode where I essentially took on the role of coach for those of you wanting a little coaching and smidgeon of tough love. As has been pointed out many times, I'm not for everyone. Some will love this, some won't, some will lean in and take action, others won…

#2102 How Does Your Environment Affect Your Health? - Dr. Cam McDonald

Okay, so I'm gonna critique this episode for you. From where I sat... the first twenty minutes (or so) with Dr. Cam was an interesting back-and-forth chit-chat about the human condition (are we in charge of our feelings or are they in charge of us - type stuff) and I'd give it a 7. Solid, not mind-…

#2101 Building A Life On Purpose - Kate Save

This chat with Dietician and Exercise Physiologist Kate Save was a meandering affair where we dropped breadcrumbs of information, education, psychology and sociology along the way. We spoke about the very common state of doing life on a kind of "auto-pilot", even when it's consistently not working.…

#2100 Bridging The 'You' Gap - Harps

What's the gap between who you are and where you are - metaphorically, literally, physically, financially, professionally, socially - and who and where you want to be in the future? We all have stuff we want to change, fix, do, undo, learn, own, create, achieve but what are the habits, behaviours a…