Samantha Darsen and Mo Vawda chat to Anver Lewis who is a certified health coach. He chats about the importance of writing down your goals and having resolutions. As it’s the time to set our intentions and envision all that we wish to accomplish. 

Samantha Darsen and Mo Vawda chat to Anver Lewis who is a certified health coach. He chats about the importance of writing down your goals and having resolutions. As it&rsquo;s the time to set our intentions and envision all that we wish to accomplish.&nbsp;

The Sunday Sizzle, a breakfast show from 6am to 9am, that includes a mix of laughter, discussions on a variety of topics, music and so much more.

The Sunday Sizzle, a breakfast show from 6am to 9am, that includes a mix of laughter, discussions on a variety of topics, music and so much more.

The Sunday Sizzle

New Year Resolutions  - 05 January 2025

Samantha Darsen chats Ash Naidoo who has 18 years of experience in graphic design, multimedia and digital art. Ash shares his creative process, the meaning behind his art and how he finds fulfillment. Listen in. 

Samantha Darsen chats Ash Naidoo who has 18 years of experience in graphic design, multimedia and digital art. Ash shares his creative process, the meaning behind his art and how he finds fulfillment. Listen in.&nbsp;

Merging Art and Religion  - 25 May 2025

Samantha Darsen chats Daniel Chettiar, founder of DSK group NPO about how men can be victims of abuse as well. We chat about the hidden realities of male abuse, challenge stereotypes and emphasize the importance of raising awareness about gender-based violence.

Samantha Darsen chats Daniel Chettiar, founder of DSK group NPO about how men can be victims of abuse as well. We chat about the hidden realities of male abuse, challenge stereotypes and emphasize the importance of raising awareness about gender-based violence.

The silent struggle of men facing abuse -  25 May 2025

Ingredients:

250 ml whole wheat flour 

1 ml salt 

750 ml low fat or full cream milk 

5 ml soft margarine 

15 ml brown sugar 

Method  

1. Pour the flour, milk and salt into a saucepan and using a wooden spoon, gradually stir.  Warm slowly over medium heat and stirring often until the milk thickens and the porridge comes to boil. 

2. Stir in the margarine and sugar and serve immediately with honey or syrup drizzled over.  

Enjoy! 

Ingredients:
250 ml whole wheat flour&nbsp;
1 ml salt&nbsp;
750 ml low fat or full cream milk&nbsp;
5 ml soft margarine&nbsp;
15 ml brown sugar&nbsp;
Method&nbsp;&nbsp;
1. Pour the flour, milk and salt into a saucepan and using a wooden spoon, gradually stir.&nbsp; Warm slowly over medium heat and stirring often until the milk thickens and the porridge comes to boil.&nbsp;
2. Stir in the margarine and sugar and serve immediately with honey or syrup drizzled over. &nbsp;
Enjoy!&nbsp;

New Year Resolutions - 05 January 2025

The Sunday Sizzle

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The Sunday Sizzle

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